Hip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free Movement

Hip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free Movement

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Hip discomfort can limit your ability to move freely, exercise confidently, and enjoy daily activities. Whether your pain stems from pregnancy, postpartum recovery, pelvic floor changes, or chronic strain, the right approach can help restore comfort, stability, and mobility. This 1:1 coaching session combines expert pelvic floor therapy with personalized movement strategies to help you achieve pain-free, empowered movement.

What You’ll Gain in This Session

Targeted therapeutic exercises – Personalized movements designed to reduce hip pain, enhance stability, and improve function.

Pelvic floor and core integration – Learn how breath, core engagement, and pelvic awareness support hip health and overall alignment.

Posture and movement strategies – Practical guidance for sitting, standing, walking, lifting, and daily activities to reduce strain.

Mobility and flexibility techniques – Gentle stretches and release strategies to ease tension and enhance range of motion.

Personalized action plan – Take home a clear, structured plan to continue exercises and self-care practices for long-term hip health.

Who This Session Supports

Women experiencing hip pain or discomfort during pregnancy or postpartum.

Individuals with pelvic floor or hip dysfunction affecting mobility and daily life.

Moms and women seeking safe, effective strategies to restore strength, balance, and confidence.

Anyone looking to prevent future flare-ups, enhance functional movement, and regain comfort in daily activities.

Why You Need This Session

Hip pain doesn’t have to dictate your life. With expert guidance, you can target the root causes, strengthen supportive muscles, and restore pain-free mobility. Personalized exercises and mindful movement practices empower you to move with ease, prevent future discomfort, and reclaim confidence in your body.

➡️ Book your Hip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free Movement session today and take the first step toward stronger, healthier hips and a more active, confident life.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent