Mental Health > Anxiety
EFT (Tapping) To Reduce Anxiety
1 hour 0 minutes
Do you have anxiety? Try this tapping technique to reduce anxiety.
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use this technique believe tapping the body can create a balance in your energy system and treat pain. Disruption in the body’s energy is thought to be the cause of all negative and emotional pain.
Though still being researched, EFT tapping has been used to treat people with anxiety and PTSD.