Ditch the All or Nothing Mindset and Just Get Moving

If you’re in need of some quick feedback and actionable advice without a longer term commitment, this session will start you on your way toward healthy living. We’ll address any questions you may have, like how to develop an exercise routine you can stick with or easy recipes for happy hormones. Based on this discussion, you’ll receive weekly recommendations to help you reach your goals.

This service includes a 45 min initial consult/healthy history review + 15 min follow up call

Health History Form: https://forms.gle/Ji3AodTWCHcFPJS6A

Please complete no later than 72 hours prior to your appointment.