1:1 Virtual Breathwork Session

Breathwork is an active meditation technique that shifts and alchemizes stuck energy in the body. Through the power of intentional breath we are able to enter an altered state of consciousness to access, process, and release emotional debris from our cellular memory. This may include working through conditioned behaviors, reprogramming subconscious limiting beliefs, unraveling past traumas, repressed emotions, and physical tension. Resulting in a recalibration of the nervous system, a feeling of clarity, elevation, and alignment.

In this intuitively crafted container, you are given the space to peel back layers, shed, release, and return to the authentic truth of your being. We'll spend some time in the beginning getting grounded and clarifying what it is that you are moving through and then we will move into the work. Sessions include about 30-40 minutes of active breathwork followed by space for integration and intuitive guidance and suggested practices to support you after your experience.