Services

Fitness: Recovery

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Holistic Rehabilitation Yoga: Bridging the Gap Beyond Physical Therapy

$80.00

Holistic Rehabilitation Yoga: Bridging the Gap Beyond Physical Therapy Melissa Russell Yoga Therapist

$80.00

Yoga Therapy for Frozen Shoulder Relief Melissa Russell Yoga Therapist

Align & Release: Customized Yoga Therapy for Neck Pain Relief

$50.00

Align & Release: Customized Yoga Therapy for Neck Pain Relief Debra Andersen Counselor

$50.00

Top Stretches to Alleviate Neck Pain Debra Andersen Counselor

Align & Alleviate: Pelvic Floor Techniques for Back Pain Management

$195.00

Align & Alleviate: Pelvic Floor Techniques for Back Pain Management Hennie Ng Mompreneur, Pelvic Health Advocate & Educator

Learn the Most Effective Exercises to Relieve Hip Pain

$80.00

Learn the Most Effective Exercises to Relieve Hip Pain Melissa Russell Yoga Therapist

Top Yoga Poses for Upper Back Pain Relief

$50.00

Top Yoga Poses for Upper Back Pain Relief Debra Andersen Counselor

$195.00

Pelvic Wellness Group Coaching Program Hennie Ng Mompreneur, Pelvic Health Advocate & Educator

$195.00

K-Taping (in person only) Hennie Ng Mompreneur, Pelvic Health Advocate & Educator

Body Confidence During Menopause: Love & Accept Your Changing Body

$45.00

Body Confidence During Menopause: Love & Accept Your Changing Body Cheryl Dantoni Certified Health Coach & Reiki Practitioner

Best Exercises to Alleviate Pain From Collapsed Disc

$50.00

Best Exercises to Alleviate Pain From Collapsed Disc Debra Andersen Counselor

Best Yoga Stretches to Improve Frozen Shoulder Mobility

$80.00

Best Yoga Stretches to Improve Frozen Shoulder Mobility Melissa Russell Yoga Therapist

Best Exercises for Rehabilitating a Muscle Tear

$50.00

Best Exercises for Rehabilitating a Muscle Tear Debra Andersen Counselor

$195.00

Exercises to Alleviate Hip Pain Hennie Ng Mompreneur, Pelvic Health Advocate & Educator

Holistic Health Support Concierge Style, No-Commitment Sessions

$255.00

Holistic Health Support Concierge Style, No-Commitment Sessions Emily Scott Board Certified in Holistic Nutrition

Yoga Therapy for Knee Replacement Rehabilitation

$80.00

Yoga Therapy for Knee Replacement Rehabilitation Melissa Russell Yoga Therapist

Pelvic Floor Restoration: Holistic Therapy for Muscle Pain Relief

$195.00

Pelvic Floor Restoration: Holistic Therapy for Muscle Pain Relief Hennie Ng Mompreneur, Pelvic Health Advocate & Educator

$0.00

Initial Consult Kayla Massage therapist

Low Back Pain Relief: Customized Yoga Therapy Session

$50.00

Low Back Pain Relief: Customized Yoga Therapy Session Debra Andersen Counselor

Freedom Flow Yoga: Unlocking Joints for Enhanced Mobility

$80.00

Freedom Flow Yoga: Unlocking Joints for Enhanced Mobility Melissa Russell Yoga Therapist

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Fitness: Recovery