Services

Fitness: Recovery

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Gentle Yoga for Muscle Tear Rehabilitation: Restoring Strength and Flexibility Debra Andersen
$50.00
Gentle Yoga for Muscle Tear Rehabilitation: Restoring Strength and Flexibility Debra Andersen Counselor
Freedom Flow Yoga: Unlocking Joints for Enhanced Mobility Melissa Russell
$80.00
Freedom Flow Yoga: Unlocking Joints for Enhanced Mobility Melissa Russell Yoga Therapist
Exercises to Alleviate Hip Pain Hennie Ng
$90.00
Exercises to Alleviate Hip Pain Hennie Ng Physical Therapist
Low Back Pain Relief: Customized Yoga Therapy Session Debra Andersen
$50.00
Low Back Pain Relief: Customized Yoga Therapy Session Debra Andersen Counselor
Best Exercises for Rehabilitating a Muscle Tear Debra Andersen
$50.00
Best Exercises for Rehabilitating a Muscle Tear Debra Andersen Counselor
Yoga Therapy for Knee Replacement Rehabilitation Melissa Russell
$80.00
Yoga Therapy for Knee Replacement Rehabilitation Melissa Russell Yoga Therapist
Best Yoga Stretches to Improve Frozen Shoulder Mobility Melissa Russell
$80.00
Best Yoga Stretches to Improve Frozen Shoulder Mobility Melissa Russell Yoga Therapist
K-Taping (in person only) Hennie Ng
$130.00
K-Taping (in person only) Hennie Ng Physical Therapist
Exercises to Help With Bladder Control Hennie Ng
$90.00
Exercises to Help With Bladder Control Hennie Ng Physical Therapist
Align & Release: Customized Yoga Therapy for Neck Pain Relief Debra Andersen
$50.00
Align & Release: Customized Yoga Therapy for Neck Pain Relief Debra Andersen Counselor
Align & Alleviate: Pelvic Floor Techniques for Back Pain Management Hennie Ng
$90.00
Align & Alleviate: Pelvic Floor Techniques for Back Pain Management Hennie Ng Physical Therapist
Tailored Orthopedic Interventions for Women Hennie Ng
$92.00
Tailored Orthopedic Interventions for Women Hennie Ng Physical Therapist
Exercises to Relieve SI Joint Pain Hennie Ng
$90.00
Exercises to Relieve SI Joint Pain Hennie Ng Physical Therapist
How to Improve Your Posture to Reduce Neck Pain Debra Andersen
$50.00
How to Improve Your Posture to Reduce Neck Pain Debra Andersen Counselor
Pelvic Wellness Group Coaching Program Hennie Ng
$497.00
Pelvic Wellness Group Coaching Program Hennie Ng Physical Therapist
Overcoming Incontinence: Holistic Pelvic Floor Solutions Hennie Ng
$90.00
Overcoming Incontinence: Holistic Pelvic Floor Solutions Hennie Ng Physical Therapist
Most Effective Exercises to Relieve Severe Back Pain Debra Andersen
$50.00
Most Effective Exercises to Relieve Severe Back Pain Debra Andersen Counselor
Top Exercises for Relieving Lower Back Pain Hennie Ng
$90.00
Top Exercises for Relieving Lower Back Pain Hennie Ng Physical Therapist
Scoliosis-Specific Yoga Therapy: Aligning Your Spine for Health Debra Andersen
$50.00
Scoliosis-Specific Yoga Therapy: Aligning Your Spine for Health Debra Andersen Counselor
Best Exercises to Alleviate Pain From Collapsed Disc Debra Andersen
$50.00
Best Exercises to Alleviate Pain From Collapsed Disc Debra Andersen Counselor
Joint Pain: Expert Coaching for Lasting Relief Hennie Ng
$90.00
Joint Pain: Expert Coaching for Lasting Relief Hennie Ng Physical Therapist
Top Exercises to Manage Lymphedema Hennie Ng
$90.00
Top Exercises to Manage Lymphedema Hennie Ng Physical Therapist
Personalized Yoga Therapy for Severe Back Pain Relief Debra Andersen
$50.00
Personalized Yoga Therapy for Severe Back Pain Relief Debra Andersen Counselor
Yoga Therapy for Chronic Pain Management Debra Andersen
$50.00
Yoga Therapy for Chronic Pain Management Debra Andersen Counselor
Pelvic Floor Restoration: Holistic Therapy for Muscle Pain Relief Hennie Ng
$90.00
Pelvic Floor Restoration: Holistic Therapy for Muscle Pain Relief Hennie Ng Physical Therapist
Top Stretches to Alleviate Neck Pain Debra Andersen
$50.00
Top Stretches to Alleviate Neck Pain Debra Andersen Counselor
Pelvic Floor Pilates - PfilAtes Program Hennie Ng
$90.00
Pelvic Floor Pilates - PfilAtes Program Hennie Ng Physical Therapist
Yoga Therapy: Hip and Shoulder Replacement Recovery Melissa Russell
$80.00
Yoga Therapy: Hip and Shoulder Replacement Recovery Melissa Russell Yoga Therapist
Yoga Therapy for Frozen Shoulder Relief Melissa Russell
$80.00
Yoga Therapy for Frozen Shoulder Relief Melissa Russell Yoga Therapist
Natural Recovery: Yoga Solutions for Muscle Tears and Injury Rehabilitation Debra Andersen
$50.00
Natural Recovery: Yoga Solutions for Muscle Tears and Injury Rehabilitation Debra Andersen Counselor
Top Yoga Poses for Upper Back Pain Relief Debra Andersen
$50.00
Top Yoga Poses for Upper Back Pain Relief Debra Andersen Counselor
Mindful Movement: Yoga Therapy for Chronic Pain Relief Debra Andersen
$50.00
Mindful Movement: Yoga Therapy for Chronic Pain Relief Debra Andersen Counselor
Safe Exercises During C-section Recovery Hennie Ng
$90.00
Safe Exercises During C-section Recovery Hennie Ng Physical Therapist
Body Confidence During Menopause: Love & Accept Your Changing Body Cheryl Dantoni
$45.00
Body Confidence During Menopause: Love & Accept Your Changing Body Cheryl Dantoni IIN Certified Professional Health Coach
Holistic Healing for Muscle Tears: Yoga Therapy Techniques for Recovery Debra Andersen
$50.00
Holistic Healing for Muscle Tears: Yoga Therapy Techniques for Recovery Debra Andersen Counselor
Holistic Rehabilitation Yoga: Bridging the Gap Beyond Physical Therapy Melissa Russell
$80.00
Holistic Rehabilitation Yoga: Bridging the Gap Beyond Physical Therapy Melissa Russell Yoga Therapist
Yoga Flow for Women's Health Hali Shields
$25.00
Yoga Flow for Women's Health Hali Shields Integrative Women's Health Coach and IBCLC
Hip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free Movement Hennie Ng
$90.00
Hip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free Movement Hennie Ng Physical Therapist
Pain Restoration: Alleviating Low Back Pain Hennie Ng
$90.00
Pain Restoration: Alleviating Low Back Pain Hennie Ng Physical Therapist
Learn the Most Effective Exercises to Relieve Hip Pain Melissa Russell
$80.00
Learn the Most Effective Exercises to Relieve Hip Pain Melissa Russell Yoga Therapist
Customized Yoga Support for Knee Replacement Recovery Melissa Russell
$80.00
Customized Yoga Support for Knee Replacement Recovery Melissa Russell Yoga Therapist
Best Practices to Prevent Low Back Pain Debra Andersen
$50.00
Best Practices to Prevent Low Back Pain Debra Andersen Counselor
Best Exercises to Alleviate Scoliosis Pain Debra Andersen
$50.00
Best Exercises to Alleviate Scoliosis Pain Debra Andersen Counselor