Services

Fitness: Recovery

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Best Yoga Stretches to Improve Frozen Shoulder Mobility

$80.00

Best Yoga Stretches to Improve Frozen Shoulder Mobility Melissa Russell Yoga Therapist

$195.00

Top Exercises for Chronic Pain Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Body Confidence During Menopause: Love & Accept Your Changing Body

$45.00

Body Confidence During Menopause: Love & Accept Your Changing Body Cheryl Dantoni Certified Health Coach & Reiki Practitioner

$175.00

How to Manage Postpartum Back Pain Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

PACKAGE: Virtual Therapuetic Yoga for Depression- 3 Private Online Sessions

$375.00

PACKAGE: Virtual Therapuetic Yoga for Depression- 3 Private Online Sessions Sherry Steine Certified and Registered 500 Hour Therapuetic Yoga Teacher

Foot and Ankle Pain Relief — Stretching and Strengthening Exercises

$45.00

Foot and Ankle Pain Relief — Stretching and Strengthening Exercises Tania Palacios Integrative Behavioral Health Counselor

Self-management Strategies for Improving Overall Health

$175.00

Self-management Strategies for Improving Overall Health Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

$25.00

Yoga Flow for Women's Health Hali Shields Integrative Women's Health Coach and IBCLC

Low Back Pain Relief: Customized Yoga Therapy Session

$50.00

Low Back Pain Relief: Customized Yoga Therapy Session Debra Andersen Counselor

$175.00

Best Ergonomics for Childcare Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Exercises to Strengthen Pelvic Floor Muscles

$175.00

Exercises to Strengthen Pelvic Floor Muscles Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Gentle Yoga for Muscle Tear Rehabilitation: Restoring Strength and Flexibility

$50.00

Gentle Yoga for Muscle Tear Rehabilitation: Restoring Strength and Flexibility Debra Andersen Counselor

Best Exercises to Alleviate Scoliosis Pain

$50.00

Best Exercises to Alleviate Scoliosis Pain Debra Andersen Counselor

Exercises to Alleviate Pelvic Girdle Pain During Pregnancy

$175.00

Exercises to Alleviate Pelvic Girdle Pain During Pregnancy Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Pelvic Harmony: Holistic Support for Pelvic Girdle Pain

$175.00

Pelvic Harmony: Holistic Support for Pelvic Girdle Pain Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

Evening Self-Massage for Relaxation and Sleep — Calm the Body Before Bed

$45.00

Evening Self-Massage for Relaxation and Sleep — Calm the Body Before Bed Tania Palacios Integrative Behavioral Health Counselor

$0.00

Initial Consult Alex Martin

Arthritis Pain Management — Improve Joint Mobility and Reduce Stiffness

$45.00

Arthritis Pain Management — Improve Joint Mobility and Reduce Stiffness Tania Palacios Integrative Behavioral Health Counselor

Best Exercises for Rehabilitating a Muscle Tear

$50.00

Best Exercises for Rehabilitating a Muscle Tear Debra Andersen Counselor

Holistic Breast Cancer Recovery Services

$195.00

Holistic Breast Cancer Recovery Services Hennie Ng Physical Therapist | Pelvic Health | Pain Coach

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Fitness: Recovery