Services

Fitness: Fitness Classes

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

3 session package - 60 min each Karl Leiderman
$225.00
3 session package - 60 min each Karl Leiderman Health and Fitness Coach
Get a Personalized Fitness Plan Heather Wolcott
$85.00
Get a Personalized Fitness Plan Heather Wolcott National Board-Certified Health and Wellness Coach
Private Yoga - 1 Hour Alexis Miller
$200.00
Private Yoga - 1 Hour Alexis Miller Yoga & Meditation Instructor
1:1 Private Yoga Session Molly Rose
$100.00
1:1 Private Yoga Session Molly Rose Yoga Teacher
Individual or Group Qi Gong Classes Leonard Shen
$20.00
Individual or Group Qi Gong Classes Leonard Shen Doctor of Chinese Energetic Medicine
Transforming Fear into Strength: Yoga for Confidence Kathryn Bumgarner
$30.00
Transforming Fear into Strength: Yoga for Confidence Kathryn Bumgarner Intrinsic Health Coach
Empowering Nordic Walking Hennie Ng
$90.00
Empowering Nordic Walking Hennie Ng Physical Therapist
Healing Yoga: Empowering PTSD Recovery Kathryn Bumgarner
$30.00
Healing Yoga: Empowering PTSD Recovery Kathryn Bumgarner Intrinsic Health Coach
Yoga Class: Private Session Manda Lynn McVey
$45.00
Yoga Class: Private Session Manda Lynn McVey Holistic Nutrition Wellness Practitioner
Yoga Class: Private Session Kaitlin Bullock
$40.00
Yoga Class: Private Session Kaitlin Bullock Yoga and Meditation Teacher
Initial Consult with Catherine Catherine Haut
$0.00
Initial Consult with Catherine Catherine Haut Expert in Yoga for Stress Resilience
Meet Izabela Maric Izabela Maric
$0.00
Meet Izabela Maric Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Firefighter Fitness Assessment Program: Prepare for Success! Debra Andersen
$50.00
Firefighter Fitness Assessment Program: Prepare for Success! Debra Andersen Counselor
BUILDING AT HOME FITNESS ROUTINE - 16 workouts of 30 minute sessions per week Ethan Etchart
$300.00
BUILDING AT HOME FITNESS ROUTINE - 16 workouts of 30 minute sessions per week Ethan Etchart Certified Personal Trainer & Health Coach
Empower Your Body: Yoga Therapy for Strength and Wellness Melissa Russell
$80.00
Empower Your Body: Yoga Therapy for Strength and Wellness Melissa Russell Yoga Therapist
Clarity Within: Yoga for Mental Focus and Confusion Relief Kathryn Bumgarner
$30.00
Clarity Within: Yoga for Mental Focus and Confusion Relief Kathryn Bumgarner Intrinsic Health Coach
Qigong F.I.T. Group Class Heidi Gillis
$30.00
Qigong F.I.T. Group Class Heidi Gillis Healthy Lifestyle Fitness Trainer for Active Agers
Achieve Your Ideal Physique: Targeted Training with a Certified Instructor Debra Andersen
$50.00
Achieve Your Ideal Physique: Targeted Training with a Certified Instructor Debra Andersen Counselor
Calm Your Mind: Yoga for Anxiety Relief Kathryn Bumgarner
$30.00
Calm Your Mind: Yoga for Anxiety Relief Kathryn Bumgarner Intrinsic Health Coach
Sleep Well Yoga: Recharge Your Body and Mind Kathryn Bumgarner
$30.00
Sleep Well Yoga: Recharge Your Body and Mind Kathryn Bumgarner Intrinsic Health Coach
Alignment Harmony: Yoga Therapy for Back and Neck Pain Relief Melissa Russell
$80.00
Alignment Harmony: Yoga Therapy for Back and Neck Pain Relief Melissa Russell Yoga Therapist
Period Power: Maximizing Fitness Gains While Managing Hormonal Changes Heather Wolcott
$85.00
Period Power: Maximizing Fitness Gains While Managing Hormonal Changes Heather Wolcott National Board-Certified Health and Wellness Coach
Mindfulness Techniques to Support Mental Wellbeing Jennifer Ellis
$60.00
Mindfulness Techniques to Support Mental Wellbeing Jennifer Ellis Fitness, Yoga, and Meditation Teacher
Healing Through Yoga: Trauma-Informed Grief Relief Class Kathryn Bumgarner
$30.00
Healing Through Yoga: Trauma-Informed Grief Relief Class Kathryn Bumgarner Intrinsic Health Coach
Age-Optimized Fitness: Tailored Workouts for Women's Wellness Debra Andersen
$50.00
Age-Optimized Fitness: Tailored Workouts for Women's Wellness Debra Andersen Counselor
Restorative Yoga for a Tranquil Mind, Body, and Soul Renay Bloom
$30.00
Restorative Yoga for a Tranquil Mind, Body, and Soul Renay Bloom Mindful Life Coach
Veteran/Active Duty Military Yoga Class Kaitlin Bullock
$0.00
Veteran/Active Duty Military Yoga Class Kaitlin Bullock Yoga and Meditation Teacher
Strengthen Your Core with Amanda Amanda Arel
$45.00
Strengthen Your Core with Amanda Amanda Arel Certified Health Coach & Personal Trainer
Think you have no time for fitness? Learn small hacks that count Manda Lynn McVey
$42.50
Think you have no time for fitness? Learn small hacks that count Manda Lynn McVey Holistic Nutrition Wellness Practitioner
Private Yoga Julia Allard
$100.00
Private Yoga Julia Allard Holistic Health Coach
Holistic Fitness Coaching: Aligning Exercise with Your Age and Body Type Debra Andersen
$50.00
Holistic Fitness Coaching: Aligning Exercise with Your Age and Body Type Debra Andersen Counselor
Calm & Confident: Yoga for Stress Reduction and Conflict Resolution Kathryn Bumgarner
$30.00
Calm & Confident: Yoga for Stress Reduction and Conflict Resolution Kathryn Bumgarner Intrinsic Health Coach
Yoga for Kids & Teens Izabela Maric
$70.00
Yoga for Kids & Teens Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Package 1 - 2 Sessions, Save 5% Jaci Salley
$389.50
Package 1 - 2 Sessions, Save 5% Jaci Salley Holistic Nutritionist
Empower Your Body: Hormone-Focused Training for Women's Wellness Debra Andersen
$50.00
Empower Your Body: Hormone-Focused Training for Women's Wellness Debra Andersen Counselor
Initial Consult with Leslie Leslie Leveck
$0.00
Initial Consult with Leslie Leslie Leveck Yoga Therapist
Top Exercises to Help Relieve Frozen Shoulder Pain Melissa Russell
$80.00
Top Exercises to Help Relieve Frozen Shoulder Pain Melissa Russell Yoga Therapist
Individual Yoga Therapy Izabela Maric
$70.00
Individual Yoga Therapy Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Inner Peace Yoga: Transforming Anger into Serenity Kathryn Bumgarner
$30.00
Inner Peace Yoga: Transforming Anger into Serenity Kathryn Bumgarner Intrinsic Health Coach
High-Intensity Interval Training for all levels Amanda Arel
$45.00
High-Intensity Interval Training for all levels Amanda Arel Certified Health Coach & Personal Trainer
Healing Flow: Yoga for Trauma Recovery and Integration Kathryn Bumgarner
$30.00
Healing Flow: Yoga for Trauma Recovery and Integration Kathryn Bumgarner Intrinsic Health Coach
Flow into Freedom: Yoga for Dynamic Movement Kathryn Bumgarner
$30.00
Flow into Freedom: Yoga for Dynamic Movement Kathryn Bumgarner Intrinsic Health Coach
Powerful Well-Being Consultation Jennifer Ellis
$60.00
Powerful Well-Being Consultation Jennifer Ellis Fitness, Yoga, and Meditation Teacher
Yoga/TaiChi/Qigong For Health Heidi Gillis
$30.00
Yoga/TaiChi/Qigong For Health Heidi Gillis Healthy Lifestyle Fitness Trainer for Active Agers
Open Level Weight Training Class with Amanda Amanda Arel
$45.00
Open Level Weight Training Class with Amanda Amanda Arel Certified Health Coach & Personal Trainer
30 Minute Consultation - FREE Workout Advice & Tips Ethan Etchart
$0.00
30 Minute Consultation - FREE Workout Advice & Tips Ethan Etchart Certified Personal Trainer & Health Coach
Unleash Your Inner Athlete: Customized Strength Training Guidance Heather Wolcott
$85.00
Unleash Your Inner Athlete: Customized Strength Training Guidance Heather Wolcott National Board-Certified Health and Wellness Coach
Flex & Flow: Tailored Yoga Therapy for Enhanced Flexibility Melissa Russell
$80.00
Flex & Flow: Tailored Yoga Therapy for Enhanced Flexibility Melissa Russell Yoga Therapist
Learn Home Exercises to Help Relieve Foot Pain Melissa Russell
$80.00
Learn Home Exercises to Help Relieve Foot Pain Melissa Russell Yoga Therapist
Peak Performance Period: Empowering Women with HIIT Training Strategies for Every Phase Heather Wolcott
$85.00
Peak Performance Period: Empowering Women with HIIT Training Strategies for Every Phase Heather Wolcott National Board-Certified Health and Wellness Coach
Job Happiness Flow: Yoga for Work Stress Relief Kathryn Bumgarner
$30.00
Job Happiness Flow: Yoga for Work Stress Relief Kathryn Bumgarner Intrinsic Health Coach
Weight Loss Jumpstart: Personalized Fitness Training for Lasting Results Debra Andersen
$50.00
Weight Loss Jumpstart: Personalized Fitness Training for Lasting Results Debra Andersen Counselor
Get moving - let's walk, jog, run, sprint, bike - You choose Karl Leiderman
$85.00
Get moving - let's walk, jog, run, sprint, bike - You choose Karl Leiderman Health and Fitness Coach
Custom Fitness Blueprint: Tailored Personal Training Programs Heather Wolcott
$85.00
Custom Fitness Blueprint: Tailored Personal Training Programs Heather Wolcott National Board-Certified Health and Wellness Coach
Yoga for Mothers and Babies Izabela Maric
$70.00
Yoga for Mothers and Babies Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Stretch for Improved Mobility/Flexibility Heidi Gillis
$30.00
Stretch for Improved Mobility/Flexibility Heidi Gillis Healthy Lifestyle Fitness Trainer for Active Agers
Flow into Freedom: Yoga for Dynamic Movement Kathryn Bumgarner
$30.00
Flow into Freedom: Yoga for Dynamic Movement Kathryn Bumgarner Intrinsic Health Coach
Senior Yoga Izabela Maric
$70.00
Senior Yoga Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Calm & Centered: Yoga for Inner Peace Kathryn Bumgarner
$30.00
Calm & Centered: Yoga for Inner Peace Kathryn Bumgarner Intrinsic Health Coach
Period-Positive Fitness: Optimizing Workouts for Your Menstrual Cycle Heather Wolcott
$85.00
Period-Positive Fitness: Optimizing Workouts for Your Menstrual Cycle Heather Wolcott National Board-Certified Health and Wellness Coach
Most Effective Exercises to Build Muscle Heather Wolcott
$85.00
Most Effective Exercises to Build Muscle Heather Wolcott National Board-Certified Health and Wellness Coach
Top Exercises to Try at Your Desk Melissa Russell
$80.00
Top Exercises to Try at Your Desk Melissa Russell Yoga Therapist
Yoga Kathryn Bumgarner
$30.00
Yoga Kathryn Bumgarner Intrinsic Health Coach
Ankle Pain Alleviation: Customized Therapeutic Sessions for Pain Relief Melissa Russell
$80.00
Ankle Pain Alleviation: Customized Therapeutic Sessions for Pain Relief Melissa Russell Yoga Therapist
Yoga for Serenity: Conquer Chronic Stress Kathryn Bumgarner
$30.00
Yoga for Serenity: Conquer Chronic Stress Kathryn Bumgarner Intrinsic Health Coach
Customized Health and Fitness Program Karl Leiderman
$85.00
Customized Health and Fitness Program Karl Leiderman Health and Fitness Coach
Package 2 - 4 Sessions, Save 7% Jaci Salley
$762.60
Package 2 - 4 Sessions, Save 7% Jaci Salley Holistic Nutritionist
Custom Fitness Training for Elite Athletes Heather Wolcott
$85.00
Custom Fitness Training for Elite Athletes Heather Wolcott National Board-Certified Health and Wellness Coach
Prenatal Yoga Izabela Maric
$70.00
Prenatal Yoga Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Yoga for Beginners Jennifer Ellis
$45.00
Yoga for Beginners Jennifer Ellis Fitness, Yoga, and Meditation Teacher
TaiChi Basic Priniciples Heidi Gillis
$30.00
TaiChi Basic Priniciples Heidi Gillis Healthy Lifestyle Fitness Trainer for Active Agers
Elite Athlete Training Program: Empowering Women for Peak Performance Debra Andersen
$50.00
Elite Athlete Training Program: Empowering Women for Peak Performance Debra Andersen Counselor
Holistic Yoga Therapy for Chronic Pain Management Melissa Russell
$80.00
Holistic Yoga Therapy for Chronic Pain Management Melissa Russell Yoga Therapist
Champion's Conditioning: Elite Athlete Fitness Coaching Heather Wolcott
$85.00
Champion's Conditioning: Elite Athlete Fitness Coaching Heather Wolcott National Board-Certified Health and Wellness Coach
How to Improve Your Cardiovascular Endurance for the Firefighter Physical Test Debra Andersen
$50.00
How to Improve Your Cardiovascular Endurance for the Firefighter Physical Test Debra Andersen Counselor
Trim & Tone: Tailored Workouts to Shed Pounds and Feel Great Debra Andersen
$50.00
Trim & Tone: Tailored Workouts to Shed Pounds and Feel Great Debra Andersen Counselor
Body and Age-Appropriate Exercise At Home For Free Karl Leiderman
$0.00
Body and Age-Appropriate Exercise At Home For Free Karl Leiderman Health and Fitness Coach
Hip Harmony: Yoga Therapy for Pain-Free Movement Melissa Russell
$80.00
Hip Harmony: Yoga Therapy for Pain-Free Movement Melissa Russell Yoga Therapist
Private Yoga - 4 Sessions Alexis Miller
$800.00
Private Yoga - 4 Sessions Alexis Miller Yoga & Meditation Instructor
Tailored Fitness Programs for Women Debra Andersen
$50.00
Tailored Fitness Programs for Women Debra Andersen Counselor
Best Exercises and Stretches to Relieve Muscle Pain Hennie Ng
$90.00
Best Exercises and Stretches to Relieve Muscle Pain Hennie Ng Physical Therapist
Learn hacks to get your daily steps in! Manda Lynn McVey
$42.50
Learn hacks to get your daily steps in! Manda Lynn McVey Holistic Nutrition Wellness Practitioner
1 Hour Private Yoga Class Izabela Maric
$70.00
1 Hour Private Yoga Class Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Postnatal Yoga Izabela Maric
$70.00
Postnatal Yoga Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Group Yoga Class - 1 Hour Alexis Miller
$125.00
Group Yoga Class - 1 Hour Alexis Miller Yoga & Meditation Instructor
12 Months Package - 48 sessions Manda Lynn McVey
$3264.00
12 Months Package - 48 sessions Manda Lynn McVey Holistic Nutrition Wellness Practitioner
Group Class: Advanced Yoga Melissa Russell
$30.00
Group Class: Advanced Yoga Melissa Russell Yoga Therapist
Group Class: Yoga Melissa Russell
$30.00
Group Class: Yoga Melissa Russell Yoga Therapist
Hatha Yoga Emily Smith
$99.00
Hatha Yoga Emily Smith Yoga Teacher