Services

Fitness: Fitness Classes

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Custom Fitness Blueprint: Tailored Personal Training Programs

$85.00

Custom Fitness Blueprint: Tailored Personal Training Programs Heather Wolcott National Board-Certified Health and Wellness Coach

$125.00

Group Yoga Class - 1 Hour Alexis Miller Yoga & Meditation Instructor

$30.00

Qigong F.I.T. Group Class Heidi Gillis Tai Chi, Qigong, Personal Fitness Trainer for Active Agers

$50.00

Tailored Fitness Programs for Women Debra Andersen Counselor

$100.00

Private Yoga Julia Allard Holistic Health Coach

Elite Athlete Training Program: Empowering Women for Peak Performance

$50.00

Elite Athlete Training Program: Empowering Women for Peak Performance Debra Andersen Counselor

Most Effective Exercises to Build Muscle

$85.00

Most Effective Exercises to Build Muscle Heather Wolcott National Board-Certified Health and Wellness Coach

$30.00

TaiChi Basic Priniciples Heidi Gillis Tai Chi, Qigong, Personal Fitness Trainer for Active Agers

Inner Peace Yoga: Transforming Anger into Serenity

$30.00

Inner Peace Yoga: Transforming Anger into Serenity Kathryn Bumgarner Intrinsic Health Coach

Best Exercises and Stretches to Relieve Muscle Pain

$195.00

Best Exercises and Stretches to Relieve Muscle Pain Hennie Ng Mompreneur, Pelvic Health Advocate & Educator

Ankle Pain Alleviation: Customized Therapeutic Sessions for Pain Relief

$80.00

Ankle Pain Alleviation: Customized Therapeutic Sessions for Pain Relief Melissa Russell Yoga Therapist

$0.00

Initial Consult with Catherine Catherine Haut Expert in Yoga for Stress Resilience

Clarity Within: Yoga for Mental Focus and Confusion Relief

$30.00

Clarity Within: Yoga for Mental Focus and Confusion Relief Kathryn Bumgarner Intrinsic Health Coach

$85.00

Get a Personalized Fitness Plan Heather Wolcott National Board-Certified Health and Wellness Coach

Empower Your Body: Hormone-Focused Training for Women's Wellness

$50.00

Empower Your Body: Hormone-Focused Training for Women's Wellness Debra Andersen Counselor

Sleep Well Yoga: Recharge Your Body and Mind

$30.00

Sleep Well Yoga: Recharge Your Body and Mind Kathryn Bumgarner Intrinsic Health Coach

Alignment Harmony: Yoga Therapy for Back and Neck Pain Relief

$80.00

Alignment Harmony: Yoga Therapy for Back and Neck Pain Relief Melissa Russell Yoga Therapist

$30.00

Group Class: Yoga Melissa Russell Yoga Therapist

Hip Harmony: Yoga Therapy for Pain-Free Movement

$80.00

Hip Harmony: Yoga Therapy for Pain-Free Movement Melissa Russell Yoga Therapist

$80.00

Top Exercises to Try at Your Desk Melissa Russell Yoga Therapist

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Fitness: Fitness Classes