Inflammation Specialists Near Me

Wake Village TX Certified Diabetes Care and Education Specialist
Jerry Hutchison, RN

Jerry Hutchison, RN

Certified Diabetes Care and Education Specialist
Offers virtual services

English

Diabetes, Health, and Wellness are the Hutchison family daily events. We attempt to do the right things at home and on the go. Janet and Jerry are both RNs and Certified Diabetes Care and Education Specialists. Thirty-five years ago, they made the decision to learn as much as they can about diabete…


Franklin TN National Board-Certified Health and Wellness Coach,Certified Functional Health Coach Health Coach,Personal Trainer,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Speaking Coach,Holistic Health,Mental Health,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Vegan Dietician,Functional Nutritionist,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Fertility Coach,Iridologist,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Parenting Coach,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Heather Wolcott

Heather Wolcott

National Board-Certified Health and Wellness Coach Certified Functional Health Coach
Offers virtual services

English

Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…


Ridgecrest CA Energy Healer | Chinese Medicine Practitioner | Medical Qigong Master | www.EffectiveDeepHealing.com Reiki Master,Chakra Healer,Spiritual Counselor,Energy Healer,Sound Healer,Anxiety Therapist,Personal Coach,Reiki,Healer,Intuitive Healer,Qigong Instructor,Virtual Energy Healer,Holistic Health,Mental Health,Holistic Medicine,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Alternative Health Doctor,Mental Wellness,Qigong,Obesity Care,Stress Counseling,Grief Recovery Specialist,Spiritual Mentor,Fertility Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Visualization Technique,Mindfulness Class,Liver Support,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Holistic Doctor,Endometriosis Specialist,Sleep Doctor,IBS Specialist
Cindy Fatura

Cindy Fatura

Energy Healer | Chinese Medicine Practitioner | Medical Qigong Master | www.EffectiveDeepHealing.com
Offers virtual services

English

Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…


Denver CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Dietician,Personal Trainer,Holistic Life Coach,Wellness Coach,Ayurvedic Practitioner,Functional Medicine Practitioner,Functional Medicine Doctor,Fertility Specialist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Personal Trainer for Women,Holistic Health,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Athletic Training,Running Training,Speed Training,Strength Training for Women,Resistance Training,Couples Personal Training,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Fertility Coach,Women's Health,Anxiety Coach,Integrative Health,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Holistic Therapist,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Cancer Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Behavior Modification Therapy,Stress Management Class,Constipation Doctor,Integration Coach,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Women's Health Specialist,Certified Holistic Health Practitioner,Gut Health,Frozen Shoulder,Cooking Lessons,Pantry Detox,Plant Medicine,Intimacy Coach,Impotence Specialist,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist
Jaci Salley

Jaci Salley

Holistic Nutritionist Certified Nutrition Therapy Practitioner Personal Trainer
Offers virtual services

English

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …


Sunnyvale CA Certified Women's Health Coach Health Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Mental Health,Holistic Medicine,Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Couples Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Obesity Care,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Spiritual Mentor,Fertility Coach,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Energy Coach,Brain Fog Specialist,Gout Specialist,Detox Specialist,Resilience Coach,Digestive Health Specialist
Jessica Collins

Jessica Collins

Certified Women's Health Coach
Offers virtual services

English

Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…


Wellness Coach Health Coach,Wellness Coach,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Mindset Coach,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Resilience Coach,Digestive Health Specialist

Health Coach Health Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Elizabeth Gotkowski

Elizabeth Gotkowski

Health Coach
Offers virtual services

Coming Soon


Life & Health Coach, Grief Recovery Specialist Health Coach,Life Coach,Personal Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Health and Wellness Coach,Personal Coach,Mental Health,Grief Counseling,Behavioral Health Counseling,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Mental Therapy,Emotional Freedom Technique (EFT),Alternative Health Doctor,Mental Wellness
Ronda Bonfanti

Ronda Bonfanti

Life & Health Coach, Grief Recovery Specialist
Offers virtual services

English

Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …


Grand Island NY Certified Health Coach and Behavior Change Specialist Health Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Mental Health,Counseling,Grief Counseling,Substance Abuse Counseling,Christian Family Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Obesity Care,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Thyroid Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Resilience Coach,Liver Cleanse Specialist,Digestive Health Specialist
Heidy Honrado

Heidy Honrado

Certified Health Coach and Behavior Change Specialist
Offers virtual services

English

Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …


Rancho Cucamonga California Certified Health and Wellness Coach Health Coach,Holistic Health Coach,Health and Wellness Coach,Holistic Health,Weight Loss Coach,Alternative Health Doctor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,Thyroid Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Resilience Coach
Wanda Peyton

Wanda Peyton

Certified Health and Wellness Coach
Offers virtual services

English

Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…


Helena Montana Applied Functional Medicine Practitioner,Integrative Nutritional Health Coach Aromatherapist,Naturopathic Doctor,Health Coach,Holistic Life Coach,Wellness Coach,Functional Medicine Practitioner,Functional Medicine Doctor,Fertility Specialist,Holistic Health Coach,Holistic Nutritionist,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Herbalist,Essential Oil,Holistic Health,Mental Health,Holistic Medicine,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Naturopathic Medicine,Mental Wellness,Holistic Nutrition,Obesity Care,Keto Specialist,Functional Nutritionist,Fertility Coach,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Epigenetic Test,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Melissa Rose

Melissa Rose

Applied Functional Medicine Practitioner Integrative Nutritional Health Coach
Offers virtual services

English

We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…


Virginia Beach VA Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC Nutritionist,Health Coach,Counselor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Wellness Coach,Sports Nutritionist,Functional Medicine Practitioner,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Obesity Care,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Anemia Specialist,Endometriosis Specialist,LGBTQ Therapist,Depression Therapist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Truman, MHA, MBA

Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Offers virtual services

English

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…


Lewes DE Intuitive Energy Healer,Clinical Herbalist & Product Formulator,Functional Medicine Practitioner Reiki Master,Aromatherapist,Tarot Reader,Astrologer,Palm Reader,Energy Healer,Human Design Reader,Shaman,Functional Medicine Practitioner,Holistic Health Coach,Herbalist,Reiki,Healer,Intuitive Healer,Essential Oil,Holistic Health,Holistic Medicine,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Tarot Card Reading,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Naturopathic Medicine,Mental Wellness,Holistic Nutrition,Obesity Care,Functional Nutritionist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Holistic Doctor,Skin Health Specialist,Esthetician,Liver Cleanse Specialist
Cicely Everson

Cicely Everson

Intuitive Energy Healer Clinical Herbalist & Product Formulator Functional Medicine Practitioner
Offers virtual services

English

Welcome! I am the owner of Tao Holistics and formulator behind my brand, TAO + SALOMA. I am also co-founder of the International Academy of Mind-body Medicine, an organization that is growing emerging practitioners in holistic healing and herbalism. I began my trek into natural health circa 2002…


Newark DE Yoga Instructor & Wellness Coach Health Coach,Personal Trainer,Yoga Instructor,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Grief Coach,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Prenatal Fitness Class,Fitness Class,Obesity Care,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Autoimmune Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Gout Specialist,Skin Health Specialist,Resilience Coach,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Foli

Heather Foli

Yoga Instructor & Wellness Coach

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…


Tumwater WA Holistic Nutritionist Nutritionist,Health Coach,Dietician,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Anxiety Therapist,Health and Wellness Coach,Holistic Health,Mental Health,Holistic Medicine,Nutrition Counseling,Social Anxiety Therapy,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Women's Health,Anxiety Coach,Integrative Health,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Energy Coach,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Anemia Specialist,Skin Health Specialist,FODMAP Specialist,Hypnobirthing Class,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Depression Counseling,Anxiety Treatment,Supplement Store,Grocery Store Tour,Women's Health Specialist,Certified Holistic Health Practitioner,Gut Health,Pantry Detox,Plant Medicine,Organic Food,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Metabolic Specialist,Migraine Specialist,Metabolic Health Specialist
Destiny Andrade-Schaetzly

Destiny Andrade-Schaetzly

Holistic Nutritionist
Offers virtual services

English

Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…


Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. Health Coach,Life Coach,Personal Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Healer,Chef,Essential Oil,Holistic Health,Mental Health,Quit Smoking Hypnosis,Weight Loss Hypnosis,Holistic Medicine,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist,Food Allergist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


REDDING CA Nutritionist, Herbal Coach and Assistant Professor of Nutrition Nutritionist,Wellness Coach,Sports Nutritionist,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Herbalist,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Fertility Coach,Women's Health,Anxiety Coach,Integrative Health,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Anemia Specialist,Endometriosis Specialist,Skin Health Specialist,FODMAP Specialist,Liver Cleanse Specialist,Digestive Health Specialist,Epigenetic Test,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Holistic Therapist,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Cancer Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Stress Management Class,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Women's Health Specialist,Certified Holistic Health Practitioner,Gut Health,Cooking Lessons,Pantry Detox,Plant Medicine,Impotence Specialist,Organic Food,Herbal Tea,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Metabolic Specialist,Migraine Specialist
Megan Grover

Megan Grover

Nutritionist, Herbal Coach and Assistant Professor of Nutrition

English

My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…


Chapel Hill NC Yoga Therapist,iRest Meditation Teacher,Yoga Teacher - RYT 500,Certified Pelvic Floor Yoga™ Teacher,Health and Well-being Coach Health Coach,Yoga Instructor,Wellness Coach,Yoga Therapist,Senior Fitness Trainer,Health and Wellness Coach,Meditation Teacher,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Sleep Therapy,Mental Therapy,Alternative Health Doctor,Mental Wellness,Fitness Class,Obesity Care,Integrative Health,Mindfulness Class,Autoimmune Specialist,Stress Coach,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Pelvic Floor Therapy,Yoga Nidra,Trauma Informed Yoga,Multiple Sclerosis Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach
Offers virtual services

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…


Gig Harbor WA MNT- Master Nutrition Therapist,Board Certified in Holistic Nutrition® Nutritionist,Dietician,Sports Nutritionist,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Holistic Health,Pediatric Nutritionist,Functional Nutritionist,Women's Health,Liver Support,Autoimmune Specialist,PCOS Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Endometriosis Specialist,Skin Health Specialist,FODMAP Specialist,Athlete Nutrition Plan,Digestive Health Specialist,IBS Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Women's Health Specialist,Certified Holistic Health Practitioner,Gut Health,Pantry Detox,Organic Food,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health
Nancy Lauritzen

Nancy Lauritzen

MNT- Master Nutrition Therapist Board Certified in Holistic Nutrition®
Offers virtual services

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Hello, I'm Nancy, a certified Master Nutrition Therapist through the Nutritional Therapy Institute in Colorado, and I am Board Certified in Holistic Nutrition®—a credential that demonstrates I have achieved the highest level of professional recognition, validating my knowledge and experience in the…


Hempstead NY naturopathic physician / registered pharmacist Naturopathic Doctor,Wellness Coach,Sports Nutritionist,Ayurvedic Practitioner,Functional Medicine Practitioner,Functional Medicine Doctor,Fertility Specialist,Holistic Health Coach,Physician,Health and Wellness Coach,Herbalist,Healer,Intuitive Healer,Holistic Health,Mental Health,Holistic Medicine,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Naturopathic Medicine,Mental Wellness,Holistic Nutrition,Obesity Care,Food Allergist,Women's Health,Integrative Health,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Holistic Doctor,Anemia Specialist,Endometriosis Specialist,Skin Health Specialist,FODMAP Specialist,Liver Cleanse Specialist,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Celiac Disease Specialist,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Cancer Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Pregnancy Nutrition,Constipation Doctor,Integration Coach,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Women's Health Specialist,Certified Holistic Health Practitioner,Gut Health,HIV Disease Intervention Specialist,Plant Medicine,Impotence Specialist,Protein Powder,Anti Inflammatory Diet,Mens Health,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor
Chun Ming LIN

Chun Ming LIN

naturopathic physician / registered pharmacist

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FAQs:

What is Inflammation?

When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system. Your immune system sends out its first responders: inflammatory cells and cytokines (substances that stimulate more inflammatory cells). These cells begin an inflammatory response to trap bacteria and other offending agents or start healing injured tissue. The result can be pain, swelling, bruising or redness. But inflammation also affects body systems you can’t see.

How Does Inflammation Look Like?

Acute inflammation is the short-term form of inflammation that occurs when you get an injury or contract an infection. It often shows up as redness, swelling, warmth, and pain in the affected area. Rashes can come from infections or be caused by an allergic reaction, but they may also be a sign of chronic inflammatory conditions. Your skin is highly sensitive and can reflect your overall health. Alternately, the immune system may begin to attack healthy skin cells, which can lead to rashes or certain skin conditions, like eczema and psoriasis.

Does Inflammation Mean Infection?

Inflammation is not a synonym for infection, even in cases where inflammation is caused by infection. Although infection is caused by a microorganism, inflammation is one of the responses of the organism to the pathogen. However, inflammation is a stereotyped response, and therefore it is considered as a mechanism of innate immunity, as compared to adaptive immunity, which is specific for each pathogen’.

Can Inflammation Go Away by Itself?

If you’re experiencing short-term redness, sensitivity or swelling due to a cold or cut, you’re dealing with acute inflammation, which should heal soon on its own. If you have an underlying condition or your inflammation lasts longer than a couple weeks, it’s best to set up an appointment with your doctor.

What is a Home Remedy for Inflammation?

There is some evidence to support the claim that turmeric, green tea, and ginger have anti-inflammatory properties. For people with inflammatory health conditions, consuming these herbal remedies could be useful for reducing inflammation. However, more high-quality research will be necessary to confirm these effects. These herbal remedies are generally safe, but it is important to consult a doctor before taking them in conjunction with other types of medication.

Which Vitamin is Good for Inflammation?

Vitamin E. Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation. If you have rheumatoid arthritis, you might find it helps manage pain when used with standard treatment. You can easily get it from the foods you eat. It’s in olive oil, almonds, peanuts, meat, dairy products, leafy greens, and fortified cereal. If you need extra vitamin E, your doctor might prescribe it in drops or capsule form.

Can Stress Cause Inflammation?

Preliminary evidence suggests that acute and chronic stress is associated with increased inflammatory activity and enhanced attentional processing of negative information. Both are predictive of negative mood and depression symptoms that, in turn, increase inflammatory and cognitive stress reactivity.

Does Drinking Water Reduce Inflammation?

Hydration Fights Inflammation. Hydration helps our bodies fight inflammation by flushing out toxins. Adequate water intake can also help keep our joints well lubricated and prevent gout attacks. Most of the water in our bodies is stored in connective tissue (tendons, ligaments, etc.) and joints, where water acts as a lubricant and helps clear out toxins. When we get dehydrated, our bodies look for water in other areas, including our joints, and redistribute it where it’s needed. Taking water from your joints enables toxins to remain, which fuels pain and inflammation.

Is Coconut Water Good for Inflammation?

Coconut water can aid in the treatment of muscle cramps and/or soreness if taken actively during the recovery period after exercise, especially in athletes. This is because the minerals or ingredients in coconut water are electrolytes necessary for muscle function. Also, like other popular sports drinks, coconut water contains high levels of electrolytes like potassium and magnesium. So studies have shown that coconut water is as beneficial for post-workout recovery as even bottled sports drinks.

Moreover, should drinking coconut water every day help relieve muscle pain? Muscle soreness is one of the biggest hindrances to steady strength building and can be difficult to train. In this context, the habit of drinking coconut water will be beneficial in speeding up recovery time and eliminating soreness, through the process of removing toxins from the body and keeping muscles functioning properly.

Coconut water has the basic properties of an anti-inflammatory and helps reduce acidity in the body. This can help reduce inflammation and pain in the body, especially when drinking coconut water every day. In addition, this healthy drink also contains vitamin B6, which helps reduce and prevent inflammation, especially inflammatory joints caused by osteoarthritis.

Are Bananas Anti-Inflammatory?

Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body’s immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.

How Long Does Inflammation Last?

Symptoms of acute inflammation last a few days. Subacute inflammation lasts 2–6 weeks. Chronic inflammation can continue for months or years.

What is Chronic Inflammation?

Chronic inflammation is also referred to as slow, long-term inflammation lasting for prolonged periods of several months to years. Generally, the extent and effects of chronic inflammation vary with the cause of the injury and the ability of the body to repair and overcome the damage.

The 5 Signs of Inflammation 

The five cardinal signs of inflammation can affect different parts of the body. Some signs overlap between body systems. 

Pain

With both acute and chronic inflammation, inflammatory chemicals can stimulate nerve endings, causing the affected areas to feel more sensitive. Inflammation can cause pain in joints and muscles. When inflammation is chronic, a person will have high levels of pain sensitivity and stiffness. The inflamed areas may be sensitive to touch. 

Heat

When inflamed areas of the body feel warm, it is because there is more blood flow going to them. People with arthritic conditions may have inflamed joints that feel warm to the touch. However, the skin around the joints may not have the same warmth. Whole-body inflammation may cause fevers due to the inflammatory response in the body when it is fighting off an infection or illness.

Redness 

Inflamed areas of the body may look red because the blood vessels of inflamed areas are wider than usual.

Swelling 

Swelling (edema) is common when a part of the body is inflamed. It is caused by fluid building up in tissues either throughout the body or in the affected area. Swelling can cause pressure on the skin and other tissue, leading to pain. Swelling can also occur without inflammation, especially with injuries. 

Loss of Function         

Inflammation may cause loss of function related to both injury and illness. For example, an inflamed joint may not move properly, or a respiratory infection causing signs of inflammation in the lungs can make it hard to breathe. 

Acute inflammation occurs at the onset of an injury that lasts for several days. It has two components:

1. The cellular component, in which first-line white blood cells (leukocytes and macrophages) are activated and recruited to the site of the injury

2. The vascular phase, in which blood vessels open (dilate) and tissues swell to accommodate the rapid influx of immune cells and antimicrobial chemicals

Causes of Inflammation

The causes of inflammation can be broadly classified as:

- Biological (e.g., infections, diseases, and abnormal immune responses, including autoimmune diseases, atopy, allergy, and drug hypersensitivity)

- Chemical (e.g., poisons, toxins, and alcohol)

- Physical (e.g., injuries, burns, frostbite, or radiation exposure)

Acute and chronic inflammation can have different causes.

Acute Inflammation

Possible causes of acute inflammation include:

- Injuries

- Acute infections or illnesses (e.g., skin infection, insect bites or stings, colds and flus)

- Allergens

- Toxin exposures 

- Foreign body ingestion 

Chronic Inflammation 

Possible causes of chronic inflammation include:

- Organ transplant rejection 

- Chronic disease (e.g., inflammatory bowel disease, rheumatoid arthritis, asthma, heart disease, diabetes, cancer)

- Untreated or recurrent infections 

- Lifestyle factors (e.g., obesity, alcohol use, heavy exercise, high stress, smoking)

What Foods Cause Inflammation?

There's more bad news: The problem foods are ones that happen to be abundant throughout the typical American diet.

The five types of foods that cause inflammation include:

1. Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats

2. Refined grains, including white bread, white rice, pasta and breakfast cereals

3. Snack foods, including chips, cookies, crackers and pastries

4. Sodas and other sweetened drinks

5. Fried foods

What these foods all have in common is that they contain added sugars, saturated fats and/or trans fats. With the exception of red meat, these are also all considered processed foods.

Alcohol can also cause inflammation. What's more, alcohol is often combined with the aforementioned inflammation-promoting foods. When combined with refined grains, added sugars or mixed with soda, alcoholic drinks become a double whammy.

Anti-Inflammatory Foods

An anti-inflammatory diet should include these foods:

1. tomatoes

2. olive oil

3. green leafy vegetables, such as spinach, kale, and collards

4. nuts like almonds and walnuts

5. fatty fish like salmon, mackerel, tuna, and sardines

6. fruits such as strawberries, blueberries, cherries, and oranges

9 Herbs and Spices That Fight Inflammation

Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body. Here are nine herbs and spices that can fight inflammation.

1. Ginger

Ginger contains more than 100 active compounds, such as gingerol, shogaol, zingiberene, and zingerone, to name a few. These are likely responsible for its health effects, including helping reduce inflammation in the body.

2. Garlic

Most of the health benefits of garlic come from its sulfur compounds, such as allicin, diallyl disulfide, and S-allylcysteine, which appear to have anti-inflammatory properties.

3. Turmeric

It’s packed with over 300 active compounds. The main one is an antioxidant called curcumin, which has powerful anti-inflammatory properties.

4. Cardamom

Research suggests that taking cardamom supplements may reduce inflammatory markers such as CRP, IL-6, TNF-α, and MDA. Additionally, one study found that cardamom raised antioxidant status by 90%.

5. Black pepper

Black pepper (Piper nigrum L.) is known as the king of spices, as it’s popular worldwide. Traditionally, people used black pepper to treat certain health conditions, such as asthma, diarrhea, and many other gastric ailments. Research suggests that black pepper and its main active compound piperine may play a role in reducing inflammation in the body.

6. Ginseng

Ginseng has been associated with many health benefits, mainly due to its active compounds called ginsenosides. Their effects include reducing signs of inflammation in the body.

7. Green tea

This plant is packed with healthy compounds called polyphenols, particularly epigallocatechin-3-gallate (EGCG). Studies have linked these compounds to benefits for the brain and heart. They may also help people lose body fat and reduce inflammation.

8. Rosemary

Research suggests that rosemary may help reduce inflammation. This is believed to be due to its high content of polyphenols, particularly rosmarinic acid and carnosic acid.

9. Cinnamon

An analysis of 12 studies in over 690 participants found that taking 1,500–4,000 mg of cinnamon daily for 10–110 days significantly reduced the inflammatory markers CRP and MDA, compared with a placebo. Also, cinnamon raised the body’s antioxidant levels.

8 Supplements to Reduce Inflammation

Interested in learning which supplements are best at blocking inflammation? Keep reading for our list of the eight superb supplements that may help you fight off inflammation—along with offering plenty of other enviable health benefits.

1. Curcumin

There’s ample evidence to support the idea that curcumin or turmeric may be helpful in reducing bodily inflammation. Key to this idea is the fact that curcumin has enzyme-inhibiting properties that act on cyclooxygenase enzymes, which have been linked to inflammation.

2. Fish Oil

Fish oil is rich in omega-3 fatty acids. Some studies suggest that omega-3s may be useful in alleviating inflammatory episodes caused by conditions like diabetes and heart disease. This is because among those omega-3 fatty acids that are so prevalent in fish oil, there is one called docosahexaenoic acid (DHA)—which is especially successful at fighting inflammation.

3. Ginger

According to some studies, ginger may be useful in reducing inflammation, especially in people with type 2 diabetes. This may be thanks to special compounds in ginger, namely gingerol and zingerone, which are believed to have anti-inflammatory properties.

4. Resveratrol

Like many antioxidants, resveratrol has the potential for widespread medical application. Antioxidants are generally linked to properties that fight aging, promote brain health, and help prevent cancer. But according to studies, resveratrol, in particular, may be useful in reducing inflammation for people with a range of health conditions, including liver disease, colitis, and obesity.

5. Spirulina

Recent studies show spirulina may be linked to reducing symptoms of chronic inflammation. It may also be beneficial in fighting certain diseases.

6. Vitamin D

According to studies, there’s a strong correlation between vitamin D deficiency and increased inflammation. As a well-known antioxidant, vitamin D neutralizes free radicals before they have a chance to cause cell damage that can provoke an inflammatory response from your body.

7. Vitamin C

Another of the 13 nutrients essential to human life, vitamin C also has antioxidant properties that fight against harmful free radicals. This in itself is cause for optimism when it comes to whether vitamin C supplements can reduce inflammation in the body. But vitamin C also has a range of other health benefits that may be useful in preventing or reducing inflammation.

8. Green Tea extract

green tea extract may be able to do more than potentially boost your energy levels. Aside from caffeine, it also contains an antioxidant known as Epigallocatechin gallate (EGCG). Studies suggest that EGCG may help fight inflammation by lowering oxidative cell stress.

How to Treat Inflammation

Treatment will depend on the specific disease or ailment and the severity of symptoms.

Acute Inflammation

For general acute inflammation, your healthcare provider may recommend:

1. Nonsteroidal anti-inflammatory drugs (NSAIDs): NSAIDs are usually the first-line treatment for short-term pain and inflammation. Most of these medications are available over the counter (OTC), and include aspirin, ibuprofen, and naproxen. Your healthcare provider can also prescribe prescription-strength NSAIDs for certain inflammatory conditions. Certain people should not take NSAIDs (even OTC NSAIDs), such as people with a history of chronic kidney disease or who are taking blood thinners (anticoagulation therapy).

2. Corticosteroids: This is a type of steroid commonly used to treat swelling and inflammation. Corticosteroids are available in pill form and as injections. These drugs are only prescribed for a short time because they can cause serious side effects.

3. Topical medications: Topicals, including analgesics and steroids, can help with acute and chronic pain and inflammation of the skin and joints, without the side effects of oral treatments. They are also helpful for managing long-term inflammation when they contain an NSAID, such as diclofenac or ibuprofen.

4. Antibiotics: If inflammation is caused by a bacterial infection, antibiotics may be necessary. The antibiotic used and the course of treatment will depend on the infection. 

Chronic Inflammation

In addition to treating joint pain and inflammation, medications for inflammatory diseases can help to prevent the disease from getting worse or at least help slow it down. Medications may include:

1. Disease-modifying anti-rheumatic drugs (DMARDs), such as Rheumatrex (methotrexate), Azulfidine (sulfasalazine), and Arava (leflunomide)

2. Biologic drugs, such as Enbrel (etanercept), Humira (adalimumab), and Orencia (abatacept)

3. Anti-malarial drugs, such as hydroxychloroquine

4. Statins

5. Diabetes medications

Many medications used to treat inflammatory diseases can cause side effects, so it is important to see your healthcare provider regularly while you’re on them.

How to Reduce Inflammation

You can reduce chronic inflammation by making lifestyle changes.

1. Eat anti-inflammatory foods. Anti-inflammatory foods contain omega-3 fatty acids, polyphenols or antioxidants to help combat inflammation. These include leafy greens (like spinach, kale and arugula), cruciferous vegetables (like broccoli, cauliflower and Brussels sprouts), fatty fish (such as mackerel, tuna and salmon), nuts and seeds (like chia seeds, flaxseeds and almonds), fruits (such as apples, berries, oranges and mangoes), olive oil, curcumin (found in turmeric), green tea and black tea.  

2. Quit smoking. If you smoke, vape or use tobacco products, talk to your primary care provider about the best way to quit.

3. Limit or avoid alcohol. Alcoholic beverages are inflammatory, so if you want to fight inflammation, limit or avoid them.

4. Avoid inflammatory foods. Tolbert recommends decreasing your intake of sugar (often found in desserts, candy, baked goods, soda, fruit juice and even ketchup and pasta sauce), refined carbohydrates (like white pasta, bread and rice), fried foods, red and processed meat (like beef, pork, lamb, bacon, sausage and salami), dairy and processed foods (like chips, crackers and freezer meals).  

5. Practice stress management techniques. Stress can have an inflammatory effect on the body, so make time for de-stressing activities like meditation, journaling, yoga, walks in nature, reading, spending time with loved ones, gardening or another hobby. Take time away from your phone, computer and other devices to rest, think and process your feelings.

6. Maintain a healthy weight. Ask your primary care provider if you’re at a healthy weight for your age, height and other factors. If you are overweight or obese, ask your provider about the safest, healthiest ways to achieve weight loss.

7. Exercise regularly. Regular exercise will help you decrease stress, maintain a healthy weight, improve your digestion and maintain healthy bones and muscle mass. Each week, aim for at least two strength training workouts and 150 minutes of moderate cardiovascular activity, like walking, biking, swimming, hiking, tennis, dancing or aerobics.

8. Practice good sleep hygiene. Do your best to go to bed and wake up around the same time each day; sleep seven to nine hours each night; sleep in a cool, dark room; avoid digital devices an hour before bed; invest in a comfortable mattress, pillow and sheets; use a white noise machine to block out distractions; and see your primary care provider if you frequently feel fatigued.

When to See an Inflammation Specialist

Most of the time, you don't need to worry too much about acute inflammation. You can take an over-the-counter pain reliever to help relieve symptoms, or apply cold compresses to reduce swelling. Otherwise, it is usually best to let the inflammation do its work to help with healing.

Of course, the cause of acute inflammation may need treatment. For example, a bacterial infection may require antibiotics, so if you have a fever or significant symptoms — such as severe pain or shortness of breath — see your doctor.

Chronic inflammation is trickier to deal with. The problem is that chronic inflammation is often "invisible," since it does not show telltale physical signs the way acute inflammation does.

So how can you prevent or reduce inflammation you cannot necessarily see or feel?

The only way to detect chronic inflammation is to have an evaluation by your doctor. He or she will review your symptoms, perform a physical exam, and perhaps check your blood for signs of inflammation.

Otherwise, the best approach is to prevent conditions related to chronic inflammation. It goes back to the basics: maintaining a healthy weight, choosing a good diet, getting plenty of sleep, and exercising regularly.

Sources:

Cleveland Clinic

Very Well Health

Houston Methodist

Harvard Health

Piedmont

Right as Rain

Medical News Today

WebMD

NIH

Everlywell

Goodwin Living

VinMec

Healthline

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.