Pelvic Floor Restoration: Holistic Therapy for Muscle Pain Relief

Pelvic Floor Restoration: Holistic Therapy for Muscle Pain Relief

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Muscle tension and discomfort in the pelvic region can affect your posture, movement, and overall quality of life. Whether it’s postpartum recovery, chronic pelvic floor strain, or muscle pain from daily activities, a holistic approach can restore balance, strength, and comfort. This 1:1 coaching session provides personalized strategies to relieve tension, improve pelvic floor function, and support long-term wellness.

What You’ll Gain in This Session

Targeted pelvic floor exercises – Gentle, effective techniques to relax, strengthen, and coordinate pelvic muscles.

Mind-body integration – Learn how breath, core activation, and mindful awareness support muscle function and reduce pain.

Posture and movement guidance – Practical strategies for lifting, standing, walking, and sitting with less strain.

Pain relief techniques – Methods to reduce muscle tension, improve mobility, and restore comfort in daily activities.

Personalized home plan – A tailored set of exercises and self-care practices to continue between sessions for lasting results.

Who This Session Supports

Women experiencing pelvic muscle pain, tension, or dysfunction, including postpartum or chronic conditions.

Individuals wanting safe, effective strategies to restore pelvic floor strength and coordination.

Moms and women seeking holistic solutions to alleviate discomfort while improving mobility and function.

Anyone looking to prevent flare-ups, strengthen supportive muscles, and regain confidence in movement.

Why You Need This Session

Pelvic floor muscle pain can affect everything from core strength to daily function. With expert guidance, you can relieve discomfort, restore proper muscle coordination, and build resilience in your body. Personalized coaching ensures you gain the knowledge and tools to manage your pain effectively and maintain long-term pelvic health.

➡️ Book your Pelvic Floor Restoration: Holistic Therapy for Muscle Pain Relief session today and take the first step toward stronger, healthier, and more comfortable pelvic muscles.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent