Pain Restoration: Alleviating Low Back Pain

Pain Restoration: Alleviating Low Back Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Low back pain is one of the most common challenges women face—whether from pregnancy, postpartum changes, busy work-life demands, or chronic stress. It can limit your ability to move freely, enjoy daily activities, and feel like yourself again. But with the right support, relief is possible.

This 1:1 coaching session focuses on restoring comfort, strength, and mobility by addressing the root causes of your back pain—not just the symptoms. Through mindful movement, alignment strategies, and core-pelvic floor integration, you’ll discover how to support your body in lasting ways.

What You’ll Gain in This Session

Targeted exercises – Gentle, effective movements to reduce tension, strengthen stability, and improve mobility.

Core and pelvic floor connection – Learn how deep core activation supports your back and prevents recurring pain.

Posture and alignment tips – Everyday strategies for sitting, standing, lifting, and sleeping with less strain.

Stress and tension release techniques – Simple self-care practices to calm the nervous system and ease discomfort.

Personalized home plan – A tailored set of exercises and habits you can safely continue between sessions.

Who This Session Supports

Women experiencing low back pain from pregnancy, postpartum recovery, or daily life demands.

Moms seeking safe, natural solutions to move with comfort while caring for themselves and their families.

Individuals wanting to restore long-term stability and resilience through mindful movement and self-care.

Why You Need This Session

Low back pain isn’t just physical—it affects your energy, mood, and confidence. By addressing the body’s natural support system, you can move with greater ease, prevent future flare-ups, and reclaim the activities you love. With guided strategies and compassionate care, you can restore not only your back but also your quality of life.

➡️ Book your Pain Restoration: Alleviating Low Back Pain session today and take the first step toward freedom of movement and lasting relief.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent