Exercises to Alleviate Hip Pain

Exercises to Alleviate Hip Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Hip pain can affect your ability to walk, exercise, or even perform daily tasks comfortably. Whether it’s related to pregnancy, postpartum recovery, pelvic floor changes, or chronic strain, targeted exercises can help restore mobility, reduce discomfort, and strengthen the muscles that support your hips. This 1:1 coaching session provides personalized guidance to help you move with ease and confidence.

What You’ll Gain in This Session

Targeted exercise instruction – Gentle, effective movements designed to reduce hip pain and improve joint stability.

Core and pelvic floor integration – Learn how breath, core activation, and pelvic floor awareness support hip function and reduce tension.

Posture and alignment strategies – Practical tips for standing, walking, lifting, and sitting to minimize strain on your hips.

Mobility and flexibility techniques – Stretching and release exercises to ease tightness and enhance range of motion.

Personalized home plan – A clear set of exercises and self-care practices to continue at home for long-term relief.

Who This Session Supports

Women experiencing hip discomfort during pregnancy or postpartum.

Individuals dealing with chronic hip pain or muscle imbalance affecting daily activities.

Moms and women seeking safe, effective strategies to restore strength, stability, and mobility.

Anyone wanting to prevent further strain, improve alignment, and enhance overall pelvic and hip function.

Why You Need This Session

Hip pain can interfere with daily life, exercise, and confidence in movement. With expert guidance, you can target the root causes, strengthen supportive muscles, and regain comfort and mobility. Personalized exercises and strategies empower you to manage pain effectively and prevent flare-ups in the future.

➡️ Book your Exercises to Alleviate Hip Pain session today and take the first step toward stronger, more comfortable hips and a more active, confident life.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

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