Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
FAIRFAXVALife Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Child Therapist,Mental Health Counselor,Spiritual Counselor,Personal Coach,Family Coach,Relationship Coach,Career Coach,Business Coach,Speaking Coach
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Melrose, MA
Melrose is a city located in the Greater Boston metropolitan area in Middlesex County, Massachusetts, United States. Its population as of the 2020 census was 29,817. It is a suburb located approximately seven miles north of Boston. It is situated in the center of the triangle created by Interstates 93, 95, and U.S. Route 1. The land that comprises Melrose was first settled in 1628 and was once part of Charlestown and then Malden. It became the Town of Melrose in 1850 and then the City of Melrose in 1900.
Melrose was originally called "Ponde Fielde" for its abundance of ponds and streams or "Mystic Side" because of its location in a valley north of the Mystic River. The area was first explored by Richard and Ralph Sprague in 1628 and became part of Charlestown in 1633 along with a large area of land encompassing most of the surrounding communities.
In 1649, the neighborhood of Charlestown known as Malden was incorporated as a separate town; the new town of Malden included most of present-day Melrose (then called North Malden) within its borders. North Malden largely remained a lightly populated farming community. By 1845, the Boston and Maine Railroad had built three stops (now the commuter rail stations of Wyoming Hill, Melrose/Cedar Park, and Melrose Highlands). Boston workers in search of a country atmosphere moved to the area and began commuting to work. The population of North Malden began growing, and in 1850 North Malden split from Malden proper and was incorporated as the town of Melrose. The town then annexed the highlands from neighboring Stoneham in 1853, creating the city's current borders. The name "Melrose" comes from the burgh of Melrose, Scotland. It was a reference to the Eildon hills of Melrose, Scotland, which the new town resembled. The name was suggested and advocated for by William Bogle, a Scotland native and longtime resident of North Malden.
The population of Melrose continued to grow throughout the second half of the nineteenth century. Farmland was increasingly partitioned into smaller parcels for residences and businesses. The fire department and the town's school district were founded, and the town hall was built in 1873. In 1899, the City of Melrose became the 33rd incorporated city in Massachusetts. Levi S. Gould became the city's first mayor on January 1, 1900. Melrose reached a peak in a population of 33,180 residents in 1970, before beginning a slow decline continuing through 2010. On April 1, 1982, Downtown Melrose was added to the National Register of Historic Places; the public library was similarly added to the register in 1988.
Melrose is located at 42°27′33″N 71°3′44″W (42.459045, −71.062339). According to the United States Census Bureau, the city has a total area of 4.8 square miles (12 km2), of which 4.7 square miles (12 km2) is land and 0.1 square miles (0.26 km2), or 1.26%, is water. The city's largest body of water is Ell Pond, situated near the center of the city, while other major bodies are Swains Pond and Towners Pond, located on the east side near Mount Hood Golf Club.
Melrose is approximately 7 miles (11 km) north of Boston, Massachusetts. It borders four cities and towns: Malden, Saugus, Stoneham, and Wakefield. Major geographic features include Ell Pond, Swains Pond, Sewall Woods, Mount Hood, Boston Rock, Pine Banks Park, and the eastern reaches of the Middlesex Fells Reservation.
The writer Elizabeth George Speare, who was born in Melrose, wrote of her hometown: "Melrose was an ideal place in which to have grown up, close to fields and woods where we hiked and picnicked, and near to Boston where we frequently had family treats of theaters and concerts.
There are many healthcare facilities located in Melrose. MelroseWakefield Hospital, a 234-bed non-profithospital, was home to the world's first cochlear implant and laser surgery and it was among the first hospitals in the country to offer same-day surgery. In addition to the hospital, there are many pediatricians, specialists, dentists, and dermatologists. Also, the city's Milano Senior Center provides social, recreational, health, and educational programs for Melrose's senior citizens.
Melrose places a strong emphasis on health and wellness for its residents. MelroseWakefield Hospital is a community care network that includes a breast health center, a cardiovascular center with a full-service cardiac catheterization lab, and an operating room where we lead the way in advanced robotic surgery. Joy Healthy Life offers team fitness boot camps, summer wellness camps for kids, yoga classes, sports team training, walk-to-run programs, trail running, and others. For a holistic approach, visit Central Street Yoga for various yoga classes designed to improve flexibility and reduce stress. The Melrose Family YMCA is a hub for community fitness, offering everything from swimming lessons to wellness programs. Essential Therapies Day Spa provides a range of relaxing treatments, including massages and facials, perfect for unwinding. For those interested in natural health, Mystic Valley Elder Services offers programs such as tai chi and nutrition workshops for seniors. The Melrose Boot Camp is ideal for those looking for a high-intensity workout in an outdoor setting.
Population: 29,155 (2022). ZIP Code: 02176. Area: 12.35 km². Area code: 339/781. Elevation: 133 ft (41 m).
FAQs
What towns border Melrose, MA?
The City of Melrose is bordered by the Towns of Stoneham, Wakefield, and Saugus, and by the Cities of Malden, Medford, and Revere. The City is approximately seven miles north of Boston with a geographical area of 4.76 square miles. Melrose features a historic downtown and a wide range of local and regional open space and recreation options, cultural activities, community events, educational opportunities, and community amenities. It is home to many industries including small retail businesses, restaurants, personal care services, professional services, and more.
Is Melrose, MA a good area?
Melrose is a suburb of Boston with a population of 29,477. Melrose is in Middlesex County and is one of the best places to live in Massachusetts. Living in Melrose offers residents an urban suburban mix feel and most residents own their homes. In Melrose, there are a lot of coffee shops and parks. The public schools in Melrose are highly rated.
What is Melrose, MA famous for?
Melrose is proud of its excellent schools, and its cultural facilities, including the 100-year-old Melrose Symphony Orchestra, Melrose Massachusetts Television, the very active local cable channel, and its Victorian downtown area which is supported by a Chamber of Commerce and dates back to 1900. Another vital component of the quality of life in Melrose is its varied open space and recreation facilities. Ell Pond is a large natural feature in Melrose’s center, trees line Melrose streets, and parks and open spaces are dispersed through and around the city. Melrose is the true implementation of the notion of a garden city with a commercial/institutional downtown surrounded by housing of varied densities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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