Sofia Health
Megan Grover
Stress Seminar
The purpose of this seminar is to educate the group regarding the negative impact stress can have on the body and how it can lead to chronic diseases, such as: adrenal fatigue, cardiovascular disease and autoimmunity. The seminar will end with a discussion around nutritional choices, herbal medicine and lifestyle changes can have a positive impact on our health and make us more capable of dealing with life stressors.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.