Services

Mental Health & Emotional Wellbeing: Mindfulness & Meditation

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Sleep Serenity Sessions: Meditation for Insomnia Relief

Sleep Serenity Sessions: Meditation for Insomnia Relief Melissa Russell Yoga Therapist

Breathwork to Relieve Digestive Stress and Tension

Breathwork to Relieve Digestive Stress and Tension Jen Broyles Anxiety Coach & Breathwork Facilitator

Healing Through Yoga: Trauma-Informed Grief Relief Class

Healing Through Yoga: Trauma-Informed Grief Relief Class Kathryn Bumgarner Intrinsic Health Coach

Motivation Mastery: Transform Your Mindset with Yoga Therapy

Motivation Mastery: Transform Your Mindset with Yoga Therapy Melissa Russell Yoga Therapist

Tranquil Transformation: iRest Yoga Nidra Meditation for Stress Relief

Tranquil Transformation: iRest Yoga Nidra Meditation for Stress Relief Melissa Russell Yoga Therapist

Equilibrium Alignment: Yoga Therapy for Equilibrium Restoration

Equilibrium Alignment: Yoga Therapy for Equilibrium Restoration Debra Andersen Counselor

Breathwork

Breathwork Kathryn Bumgarner Intrinsic Health Coach

Group - Mindfulness, the informal practice of Meditation

Group - Mindfulness, the informal practice of Meditation Debra Andersen Counselor

Think you have no time for fitness? Learn small hacks that count

Think you have no time for fitness? Learn small hacks that count Manda Lynn McVey Holistic Nutrition Wellness Practitioner

Empower Your Body: Yoga Therapy for Strength and Wellness

Empower Your Body: Yoga Therapy for Strength and Wellness Melissa Russell Yoga Therapist

Individual Yoga Therapy

Individual Yoga Therapy Izabela Maric Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach

Yoga Class: Private Session

Yoga Class: Private Session Kaitlin Bullock Yoga and Meditation Teacher

Yoga

Yoga Kathryn Bumgarner Intrinsic Health Coach

Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest

Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest Tania Palacios Integrative Behavioral Health and Wellness Counselor

Breathwork for Energy Renewal and Stress Relief

Breathwork for Energy Renewal and Stress Relief Jen Broyles Anxiety Coach & Breathwork Facilitator

Find Clarity and Purpose with Guided Breathwork

Find Clarity and Purpose with Guided Breathwork Jen Broyles Anxiety Coach & Breathwork Facilitator

Package Schedule Tool - 30 min

Package Schedule Tool - 30 min Kathryn Bumgarner Intrinsic Health Coach

Stress and Burnout Recovery Through Holistic Coaching

Stress and Burnout Recovery Through Holistic Coaching Jen Broyles Anxiety Coach & Breathwork Facilitator

Revitalize Your Inner Light: Meditation for Overcoming Exhaustion

Revitalize Your Inner Light: Meditation for Overcoming Exhaustion Kathryn Bumgarner Intrinsic Health Coach

Empathetic Guidance: Licensed Associate Counselor for Suicide Support

Empathetic Guidance: Licensed Associate Counselor for Suicide Support Debra Andersen Counselor

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