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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
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Spring Lake, NC
Spring Lake is a town in Cumberland County, North Carolina, United States. The 2010 census recorded the population at 11,964 people, with an estimated population in 2019 of 12,005.
Spring Lake is located in northwestern Cumberland County. It is bordered to the south by the city of Fayetteville, the Cumberland County seat, to the west by Hoke and Moore counties, and to the north by Harnett County. Large portions of the town limits are occupied by Pope Air Force Base and parts of Fort Liberty.
North Carolina Highways 87 and 24 run concurrently through the town, leading south 11 miles (18 km) to downtown Fayetteville. NC 87 leads north 26 miles (42 km) to Sanford, while NC 24 runs northwest 31 miles (50 km) to Carthage. North Carolina Highway 210 leads northeast 18 miles (29 km) to Lillington and southeast as Murchison Road 10 miles (16 km) to downtown Fayetteville.
According to the United States Census Bureau, the town of Spring Lake has a total area of 23.2 square miles (60.2 km2), of which 23.1 square miles (59.7 km2) is land and 0.19 square miles (0.5 km2), or 0.88%, is water. The Little River, a tributary of the Cape Fear River, runs the length of the town from west to east, passing north of the town center.
The current name of the town first appeared around 1923 for a spring-fed lake, which probably formed when the railroad was built about 1860. The community grew slowly until World War II. At its incorporation, the town selected the post office on Main Street as the center of town. The town limits extended only eight-tenths of a mile from its center but increased rapidly as nearby Fort Bragg was built up. Today, Spring Lake remains a quaint town with its close ties to nearby Fort Liberty.
Previously, the area was called "Clayton Cut", due to the pathway cut that ran through the area where the railroad later resided, and also "Prince's Siding", after a man named Prince who owned a sawmill on this land.
Spring Lake was officially incorporated on April 9, 1951. Grady Howard was named interim mayor on this date and was officially elected the first mayor of Spring Lake on June 5, 1951. The modern growth spurt beginning in World War II is attributed to the proximity of Fort Liberty. Long Valley Farm was listed on the National Register of Historic Places in 1994.
Spring Lake prioritizes the health and wellness of its residents. The town is equipped with healthcare facilities such as the Cape Fear Valley Medical Center, ensuring comprehensive medical services for the community. Explore the parks, facilities, and programs the Spring Lake Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit4Life and Tarheel CrossFit. Discover the walking and biking trails in and around Spring Lake, such as the Rockefeller Loop Trail and Smith Lake Green Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Spring Lake, NC are Carvers Creek State Park, ZipQuest Waterfall & Treetop Adventure, and Cape Fear Botanical Garden.
Population: 11,660 (2020). ZIP Code: 28390. Area codes: 910, 472. Elevation: 171 ft (52 m). Area: 23.84 sq mi (61.74 km2).
FAQs
Is Spring Lake, NC a good place to live?
Living in Spring Lake offers residents a dense suburban feel and most residents rent their homes. Many families and young professionals live in Spring Lake and residents tend to lean liberal. The public schools in Spring Lake are above average.
Is Spring Lake, NC expensive?
Spring Lake, North Carolina's cost of living is 6% lower than the national average. Spring Lake's housing expenses are 40% lower than the national average and the utility prices are 4% lower than the national average. Transportation expenses like bus fares and gas prices are 2% lower than the national average.
What is the crime rate in Spring Lake, NC?
With a crime rate of 36 per one thousand residents, Spring Lake has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Within North Carolina, more than 85% of the communities have a lower crime rate than Spring Lake.
Sources
Cape Fear Valley Medical Center
Spring Lake Parks and Recreation Department
ZipQuest Waterfall & Treetop Adventure
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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