Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Sanford, ME
Sanford is a city in York County, Maine, United States. The population was 21,982 in the 2020 census, making it the seventh largest municipality in the state. Situated on the Mousam River, Sanford includes the village of Springvale. The city features many lakes in wooded areas which attract campers.
Sanford is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area.
On November 6, 2012, Sanford voters approved a new charter to re-incorporate Sanford as a city and replace the town meeting format with a city council/mayor/strong manager form of government, along with other changes. The new charter took effect on January 1, 2013. Sanford's new charter provides that the first mayor would be appointed from the ranks of Sanford's seven city councilors and serve interim for one-year period. On January 8, 2013, Maura A. Herlihy was appointed as Sanford's first mayor.
Sanford is in the western portion of a tract of land purchased in 1661 from Abenaki Chief Fluellin by Major William Phillips, an owner of mills in Saco. First called Phillipstown, it was willed in 1696 by Mrs. Phillips to her former husband's son, Peleg Sanford. Settlement was delayed, however, by hostilities during the French and Indian Wars. In 1724, Norridgewock, an Abenaki stronghold on the Kennebec River, was destroyed by a Massachusetts militia. Subsequently, the region became less dangerous for white settlers, and Sanford was first settled in 1739. Incorporated a town in 1768, it was named after Peleg Sanford. Until 1794, Alfred was the town's North Parish.
Sanford is located at 43°26′23″N 70°46′23″W (43.439925, −70.773304). According to the United States Census Bureau, the city has a total area of 48.75 square miles (126.26 km2), of which 47.78 square miles (123.75 km2) is land and 0.97 square miles (2.51 km2) is water. Located near foothills, Sanford is drained by the Mousam River. Mt. Hope, at an elevation of 680 feet (207 m) above sea level, is the city's highest point. The lowest elevation, which is approximately 140 feet (42.7 m) above sea level, is on the Mousam River at Old Falls Pond as it flows into Kennebunk.
Sanford borders the towns of Shapleigh, Acton, Alfred, Kennebunk, Wells, North Berwick, and Lebanon.
Health and wellness are integral to Sanford's community life. Sanford Regional Technical Center collaborates with local healthcare providers to offer educational programs in healthcare and wellness. The city provides access to numerous parks and recreational areas, encouraging an active lifestyle. Residents can enjoy outdoor activities such as hiking, biking, and picnicking in locations like Gowen Park, promoting both physical and mental well-being.
The top sites in Sanford, ME are Goodall Memorial Library, Bowl-A-Rama, and Gowen Park.
Population: 22,266 (2022). ZIP Codes: 04073, 04083. Area code: 207. Elevation: 262 ft (80 m). Incorporated: January 1, 2013. Area: 48.75 sq mi (126.27 km2).
FAQs
What is Sanford, ME famous for?
Sanford is a small, pleasant city in Southern Maine, known for its historic buildings and scenic neighborhoods. One of the best ways to enjoy Sanford is to take a stroll. The city has organized several walking trails through the historic and wooded areas.
What county is Sanford, ME in?
Sanford is a city in York County, Maine, United States. The population was 21,982 in the 2020 census, making it the seventh-largest municipality in the state. Situated on the Mousam River, Sanford includes the village of Springvale.
Is it expensive to live in Sanford, ME?
Sanford, Maine's cost of living is 3% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Sanford's housing expenses are 17% lower than the national average and the utility prices are 6% higher than the national average. Transportation expenses like bus fares and gas prices are 18% higher than the national average.
Sources
Sanford Regional Technical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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