Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Frequently asked questions
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Iowa City, IA
Iowa City is the seat of government of Johnson County, Iowa, United States. It is the home of the University of Iowa and the county seat of Johnson County, at the center of the Iowa City Metropolitan Statistical Area. The metropolitan area, which encompasses Johnson and Washington counties, has a population of over 171,000. The Iowa City Metropolitan Statistical Area (MSA) is also a part of a Combined Statistical Area (CSA) with the Cedar Rapids MSA. This CSA plus two additional counties are known as the Iowa City-Cedar Rapids region which collectively has a population of nearly 500,000. Iowa City is the home of the University of Iowa. It was the second capital of the Iowa Territory and the first capital city of the State of Iowa; the Old Capitol building is a National Historic Landmark in the center of the University of Iowa campus. The University of Iowa Art Museum and Plum Grove, the home of the first governor of Iowa, are also tourist attractions.
Iowa City was created by an act of the Legislative Assembly of the Iowa Territory on January 21, 1839, fulfilling the desire of Governor Robert Lucas to move the capital out of Burlington and closer to the center of the territory. This act began: An Act to locate the Seat of Government of the Territory of Iowa ... so soon as the place shall be selected, and the consent of the United States obtained, the commissioners shall proceed to lay out a town to be called "Iowa City". While Iowa City was selected as the territorial capital in 1839, it did not officially become the capital city until 1841; after construction on the capitol building had begun. The capitol building was completed in 1842, and the last four territorial legislatures and the first six Iowa General Assemblies met there until 1857 when the state capital was moved to Des Moines.
Iowa City is located in eastern Iowa, along the Iowa River, on Interstate 80, approximately 60 miles (97 km) west of the Quad Cities (Davenport and Bettendorf, Iowa, and Moline and Rock Island, Illinois). According to the United States Census Bureau, the city has a total area of 25.28 square miles (65.47 km2), of which 25.01 square miles (64.78 km2) is land and 0.27 square miles (0.70 km2) is water. The elevation at the Iowa City Municipal Airport is 668 ft (203.6 m) above sea level. Iowa City is commonly known as a college town. It is home to the University of Iowa. The population increases during the months when the two schools are in session.
Iowa City places a strong emphasis on health and wellness for its residents. University of Iowa Health Care offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Aspire Therapy & Wellness provides comprehensive wellness services, including chiropractic care, acupuncture, and nutritional counseling. Heartland Yoga offers a serene environment for yoga enthusiasts, with classes ranging from beginner to advanced levels. Hands In Harmony delivers therapeutic massage and holistic treatments, promoting relaxation and stress relief. Pretty Nails & Spa offers luxurious spa treatments, from manicures to full-body massages. Active Endeavors Adventure Center encourages outdoor activities with equipment rentals and guided trips for hiking, biking, and kayaking.
Top sites in Iowa City, IA are Old Capitol Museum, Terry Trueblood Recreation Area, and Stanley Museum of Art.
Population: 75,678 (2023). ZIP code: 52240. Area code: 319. Elevation: 668 ft (203.6 m). Area: 26.19 sq mi (67.82 km2).
FAQs
What is Iowa City, IA is known for?
Iowa City is the home of the University of Iowa. It was the second capital of the Iowa Territory and the first capital city of the State of Iowa; the Old Capitol building is a National Historic Landmark in the center of the University of Iowa campus. The University of Iowa Art Museum and Plum Grove, the home of the first governor of Iowa, are also tourist attractions.
What are the demographics of Iowa City, IA?
Iowa City, IA is home to a population of 74.9k people, of which 90.6% are citizens. As of 2022, 13.2% of Iowa City, IA residents were born outside of the country (9.91k people). In 2022, there were 8.76 times more White (non-Hispanic) residents (54.8k people) in Iowa City, IA than any other race or ethnicity. There were 6.26k Black or African American (Non-Hispanic) and 5.84k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Iowa City, IA expensive?
The cost of living in Iowa City, IA is 1% lower than the state average and 7% lower than the national average. Iowa City, IA housing is 20% cheaper than the U.S. average, while utilities are about 14% less pricey. When it comes to necessities such as food and clothing, groceries are around 1% more in Iowa City, IA than in the rest of the country, while clothing costs around 1% more. Healthcare services such as doctor check-ups and dentistry cost 6% less here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 1% pricier in Iowa City, IA.
Sources
Terry Trueblood Recreation Area
University of Iowa Health Care
Active Endeavors Adventure Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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