Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Are you ready to take the next step toward a healthier, more balanced life?
As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally.
Imagine waking up eac…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Find a Healthy Habits Coach Near Me: Build Better Routines, Improve Wellness, and Reach Your Lifestyle Goals
If you’ve ever struggled to stay consistent with wellness routines, healthy eating, or stress management, working with a Healthy Habits Coach near you could be the solution you need. At Sofia Health, we make it easy to find and book certified wellness coaches, habit change specialists, and behavioral change experts who offer both 1:1 coaching sessions and group coaching classes — all tailored to help you build a better, healthier life.
Whether you’re trying to get more sleep, reduce stress, eat healthier, or stay accountable to your fitness goals, a Healthy Habits Coach provides personalized, practical support to guide you every step of the way.
A Healthy Habits Coach is a trained lifestyle coach or wellness practitioner who helps individuals adopt long-term, sustainable behaviors that improve health and overall well-being. Unlike a fitness trainer or nutritionist who focuses on one area, a Healthy Habits Coach takes a holistic approach, addressing everything from mindset and stress to daily routines and work-life balance.
They work with clients to:
1. Identify and break negative behavior patterns
2. Set realistic health and lifestyle goals
3. Build new, empowering habits
4. Stay accountable and motivated
5. Develop consistent daily routines
Most offer personalized coaching plans, habit-tracking tools, and accountability support to help you stay on track.
What Does a Healthy Habits Coach Do?
A Healthy Habits Coach helps clients develop sustainable lifestyle changes that support physical, emotional, and mental wellness. They provide personalized guidance on nutrition, sleep, exercise, time management, stress, and more.
How is a Healthy Habits Coach Different from a Personal Trainer or Nutritionist?
A personal trainer focuses primarily on exercise. A nutritionist focuses on diet. A Healthy Habits Coach takes a whole-person approach, helping you improve habits across multiple wellness areas like mindset, routines, energy, and self-care.
Can a Coach Help with Stress or Burnout?
Yes. Many coaches specialize in stress reduction, mindfulness, and work-life balance strategies. They can help you create boundaries, prioritize wellness, and reduce overwhelm.
Are Sessions Virtual or In-Person?
Both options are available on Sofia Health. You can filter for local coaches or choose virtual sessions for more flexibility.
Is Coaching Right for Me if I’ve Already Tried to Change Habits Before?
Absolutely. Many clients come to coaches after struggling to maintain consistency on their own. A coach provides accountability, structure, and encouragement to help you stay on track.
How Often Do I Need to Meet with a Coach?
It depends on your goals and the program you choose. Most clients start with weekly or biweekly sessions and adjust based on progress and support needs.
Can I Book a Single Session to Try it Out?
Yes. Many coaches on Sofia Health offer trial or one-time sessions so you can experience coaching before committing to a full program.
How Much Does a Healthy Habits Coach Cost?
Pricing can vary based on the provider’s experience, session length, format (private vs. group), and package options. On Sofia Health, you can find affordable, flexible pricing tailored to your needs.
Who Can Benefit from Working with a Healthy Habits Coach?
Healthy habits coaching is ideal for anyone who:
1. Feels stuck in unhealthy routines
2. Wants to improve physical, emotional, or mental well-being
3. Has tried to change habits before but lacks consistency
4. Needs help staying accountable to goals
5. Is overwhelmed by too many wellness options
6. Prefers a structured, supportive environment
Whether you're navigating a major life change or just want to live with more energy and intention, a Healthy Habits Coach can be your accountability partner and motivational guide.
What Areas Can a Healthy Habits Coach Help With?
Here are just some of the focus areas a coach might support you in:
A. Nutrition & Healthy Eating Habits
1. Creating sustainable meal routines
2. Reducing sugar and processed foods
3. Mindful eating practices
B. Mindset & Emotional Wellness
1. Overcoming negative self-talk
2. Developing self-discipline
3. Managing emotional triggers
C. Sleep & Energy Coaching
1. Creating a consistent bedtime routine
2. Optimizing your sleep environment
3. Waking up with purpose and clarity
D. Fitness & Movement Accountability
1. Creating a consistent workout plan
2. Building physical activity into daily life
3. Working toward long-term fitness goals
E. Routine & Time Management
1. Designing a daily schedule for success
2. Managing work-life balance
3. Prioritizing self-care
F. Stress Reduction & Burnout Recovery
1. Mindfulness practices
2. Deep breathing and relaxation techniques
3. Creating boundaries around work and technology
Types of Coaching Available
At Sofia Health, you can find Healthy Habits Coaches who offer:
1. 1:1 Private Coaching Sessions
Personalized support to dive deep into your specific challenges and goals. Available in person or virtually.
2. Group Coaching & Support Classes
Interactive, small-group settings that foster motivation, learning, and peer support. Great for community accountability.
3. Online Programs & Workshops
Flexible coaching programs that fit your schedule, often with access to tools like goal trackers, video lessons, and self-paced guidance.
What to Expect in a Healthy Habits Coaching Session
Each coach has a unique approach, but most sessions include:
1. An initial wellness assessment
2. Goal setting and action planning
3. Coaching around mindset and barriers
4. Practical strategies for daily routines
5. Progress tracking and accountability
Sessions typically last 45–60 minutes and may occur weekly, biweekly, or monthly, depending on your plan.
How to Find a Certified Healthy Habits Coach Near You?
Finding the right Healthy Habits Coach can make a big difference in achieving your wellness goals. By focusing on certified professionals and using trusted resources, you can ensure you get expert guidance tailored to your needs.
1. Use professional directories such as the National Board for Health and Wellness Coaching Directory or the Wellcoaches Directory to find vetted coaches with verified credentials.
2. Ask for referrals from trusted sources—your doctor, allied health professionals, or friends who’ve had successful coaching experiences can point you toward reputable options.
3. Perform targeted online searches like “health coach near me” to locate local or virtual coaches.
4. Schedule and attend consultations—many coaches offer free or low‑cost discovery sessions. Use these to assess their style, expertise, and alignment with your needs.
Why Book a Healthy Habits Coach Through Sofia Health?
Sofia Health connects you with qualified wellness coaches, habit change experts, and lifestyle practitioners offering virtual or in-person coaching near you.
Changing your habits can feel overwhelming, but you don’t have to do it alone. A Healthy Habits Coach gives you the tools, strategies, and support you need to live with purpose, energy, and confidence.
Whether you're looking to improve your sleep, reduce stress, get fit, or finally stick to healthy routines, Sofia Health makes it easy to find the right coach for your journey.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)