Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Silverdale, WA
Silverdale is an unincorporated community in Kitsap County, Washington, in the United States. Despite many failed attempts at incorporation, Silverdale has not become a city. The population was 20,733 at the 2020 census. For statistical purposes, the United States Census Bureau has defined Silverdale as a census-designated place (CDP). Silverdale ranks 158th among 522 areas in Washington for which per capita income data is collected.
Early attempts to incorporate Silverdale as a city resulted in failed ballot measures in 1941 and 1985. An incorporation referendum in November 1999 was initially defeated by a five-vote margin out of 4,000 votes cast. The election was marred by irregularities, including the inclusion of the ballot question for voters outside the proposed city boundaries and the exclusion of voters inside the proposed boundaries. A re-vote was held on February 1, 2000, and rejected by a wider margin. A similar measure in February 2013 was rejected by 70% of voters.
Silverdale is 6 miles (10 km) south of the US Navy Trident Missile Base Kitsap, 9 miles (14 km) northwest of the city of Bremerton, and the same distance south of Poulsbo. Silverdale lies at the north tip of Dyes Inlet, which connects it to Bremerton via Sinclair Inlet and to the Pacific Ocean via Port Orchard and Puget Sound. Strawberry Creek flows through the Old Town area. According to the United States Census Bureau, the CDP of Silverdale has a total area of 13.6 square miles (35.2 km2), of which 12.6 square miles (32.7 km2) are land and 0.97 square miles (2.5 km2), or 7.10%, is water.
A branch of what was then, Harrison Medical Center, now St. Michael Medical Center, opened on Myhre Road in 2000. St. Michael Medical Center is a part of Virginia Mason Franciscan Health, under Catholic Health Initiatives (CHI). A new expansion to St. Michael Medical Center was completed and opened to the public in December 2020. The hospital features a Level III Trauma Center and helipad, birth center, and cancer care. St. Michael Medical Center is in America's 50 Best Hospitals for Cardiac Surgery (2021).
St. Michael Medical Center is the only one of two hospitals on the Kitsap Peninsula, St. Anthony Hospital in Gig Harbor, Washington, being the other. In 2022 staffing issues have been a major ongoing issue at the hospital.
Silverdale places a strong emphasis on health and wellness for its residents. St. Michael Medical Center and Silverdale Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Crunch Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a relaxing spa experience, visit Pure Escape Med Spa to enjoy rejuvenating treatments. Anytime Fitness provides a convenient gym option for those looking to maintain their fitness regimen. For swimming and aquatic fitness, head to the Kitsap Tennis and Athletic Center. Old Mill Park is perfect for a tranquil day of picnicking and enjoying nature.
Silverdale is in Kitsap County. Living in Silverdale offers residents a dense suburban feel and most residents own their homes. Many young professionals live in Silverdale and residents tend to have moderate political views. The public schools in Silverdale are highly rated.
What is the cost of living in Silverdale, WA?
The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Silverdale is $35,879 a year — less than the annual cost of living for Washington of $38,410 and less than the national figure of $38,433. In Silverdale, the median home value is $303,200, greater than the national median home value of $204,900. Some 47.10% of occupied homes are rented, greater than the 36.2% national renter rate. The typical renter in Silverdale spends $1,307 a month on housing, greater than the $1,023 national median monthly rent.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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