Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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The Squaxin and other Coast Salish peoples inhabited the southern Puget Sound region prior to the arrival of European and American settlers in the 19th century. The Treaty of Medicine Creek was signed in 1854 and followed by the Treaty of Olympia in 1856; these two treaties forced the Squaxin to relocate to an Indian reservation. Olympia was incorporated as a town on January 28, 1859, and as a city in 1882.
Olympia is at the southern end of Puget Sound on Budd Inlet, where the Deschutes Riverestuary enters the Sound. The river was dammed in 1951 to create Capitol Lake; in late 2022 the state government approved the dam's removal to restore the estuary at an unspecified date.
The city is 60 miles (97 km) southwest of Seattle, the most populous city in Washington, and 100 miles (160 km) north of Portland, Oregon. According to the United States Census Bureau, Olympia has an area of 19.68 square miles (50.97 km2), of which 17.82 sq mi (46.15 km2) is land and 1.86 sq mi (4.82 km2) is water. The cities of Lacey and Tumwater border Olympia.
The area is located near the southern limit of the Fraser Glaciation and the underlying sediments consist largely of Vashon-age till and outwash deposited at that time; the area also includes former lakebeds and alluvial deposits associated with proglacial lakes that existed in the area near the end of Vashon-stage glaciation. Residual glacial topography in the area includes drumlins, subglacial channels, and kettle lakes. Much of downtown Olympia sits on reclaimed land. Tidewater areas were filled as early as the 1870s, but the major change occurred in 1910–11 with the placement of the Carlyon Fill (named for Mayor P.H. Carlyon). Over two million cubic yards of sediment were dredged, thereby creating a deep-water port at Olympia; the dredged material was used to fill tidelands, creating almost 30 blocks of what is now downtown.
In terms of health and wellness, Olympia offers a range of amenities to promote a healthy lifestyle. The Providence St. Peter Hospital and Olympia Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Whetstone Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The True Self Yoga and Firefly Yoga provide a serene environment for yoga and meditation classes. For fitness enthusiasts, Flow Fitness offers state-of-the-art gym facilities and personalized training sessions. Cirque Climbing Gym is perfect for those looking to combine fitness with fun, offering climbing walls for all skill levels.
Population: 55,733 (2023). ZIP code: 98501. Area code(s): 360, 564. Elevation: 95 ft (29 m). Area: 20.09 mi².
FAQs
What is Olympia WA known for?
Olympia balances its seriousness as the state capital with a funky, indie vibe. Straddling Capitol Lake and Budd Inlet, miles of waterfront make for long walks and great views. The city’s historic district is home to a quaint downtown full of vintage clothing stores, antiquing opportunities, and coffee shops. A haven for artists, visitors will find murals on walls throughout the city, art walks, galleries, theaters, and music venues. Acclaimed restaurants take up prime real estate along the waterfront, while an incredible assortment of dining opportunities abound downtown.
Is Olympia an expensive place to live?
The cost of living in Olympia, WA is 1% lower than the state average and 16% higher than the national average. Olympia, WA housing is 22% more expensive than the U.S. average, while utilities are about 3% less pricey. When it comes to necessities such as food and clothing, groceries are around 13% more in Olympia, WA than in the rest of the country, while clothing costs around 13% more. Healthcare services such as doctor check-ups and dentistry cost 23% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 13% pricier in Olympia, WA.
Is Olympia, Washington a good place to live?
Olympia is in Thurston County. Living in Olympia offers residents an urban suburban mix feel and most residents rent their homes. In Olympia, there are a lot of coffee shops and parks. Many young professionals live in Olympia and residents tend to lean conservative. The public schools in Olympia are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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