Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker.
I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
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Airway Heights was founded in 1942 and officially incorporated on June 28, 1955. Growth in the city was spurred by the opening of the Airway Heights Corrections Center by the Washington State Department of Corrections in 1992 and the opening of the Northern Quest Resort & Casino by the Kalispel Indian Tribe in 2000. In the decades since, Airway Heights has seen the addition of new retailers, several new apartment buildings and housing developments, the expansion of the Northern Quest Casino, and the opening of the Spokane Tribe Casino.
Airway Heights is located at 47°38′37″N 117°35′11″W (47.643648, -117.586491). Downtown Spokane is located eight miles by road east of Airway Heights. In 2012, the City of Spokane incorporated the Spokane International Airport and surrounding area, since which the city of Spokane has bordered the city of Airway Heights to the east and south.
According to the United States Census Bureau, the city has a total area of 5.63 square miles (14.58 km2), all of it land.
The community lies in the northeastern corner of the flat Columbia Plateau. While the plateau tends to be flat, the terrain locally is quite rugged as it is part of the Channeled Scablands. The "heights" in the city's name references its location at a higher elevation than the city center of Spokane. Traveling into Airway Heights along U.S. Route 2, the main road into the city, from Downtown Spokane, one will climb over 500 feet.
The closest hospital to the city is Deaconess Medical Center, located in Downtown Spokane. Healthcare services located in the city itself include the Airway Heights Dental Center, West Plains Chiropractor, and APEX Physical Therapy.
Airway Heights places a strong emphasis on health and wellness to its residents. The Airway Heights Recreation Center strives to provide members and guests, ages 11 and up, the opportunities and resources they need to achieve their health and fitness goals. MultiCare Rockwood Clinic offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a holistic wellness approach, the community supports building personalized wellness programs as advocated by the Washington State Health Care Authority. For fitness enthusiasts, Orangetheory Fitness provides high-intensity interval training sessions. Yoga lovers can find their zen at Harmony Yoga, offering classes that range from beginner to advanced.
Population: 10,842 (2022). ZIP code: 99001. Area code: 509. Elevation: 2,398 ft (731 m). Area: 6.01 sq mi (15.57 km2).
FAQs
Is Airway Heights, WA safe?
With a crime rate of 44 per one thousand residents, Airway Heights has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 23. Within Washington, more than 87% of the communities have a lower crime rate than Airway Heights.
What are the demographics of Airway Heights, WA?
In 2021, Airway Heights, WA had a population of 10.1k people with a median age of 33.6 and a median household income of $55,932. Between 2020 and 2021 the population of Airway Heights, WA grew from 8,885 to 10,108, a 13.8% increase and its median household income grew from $54,690 to $55,932, a 2.27% increase. The 5 largest ethnic groups in Airway Heights, WA are White (Non-Hispanic) (63.3%), Two+ (Non-Hispanic) (7.98%), Asian (Non-Hispanic) (5.66%), Black or African American (Non-Hispanic) (5.47%), and American Indian & Alaska Native (Non-Hispanic) (3.92%).
How did Airway Heights, WA got its name?
Located just west of Spokane, the city derives its name from its proximity to the Fairchild Air Force Base. It is bounded by the base at one end and the Spokane International Airport on the other. The city includes both the Kalispel Tribe and Spokane Tribe land with housing, employment, and recreation opportunities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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