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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Consider me your new personal hype girl. I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey. I’m committed to meeting you where you are at and getting you where you want to be! Lot…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Staunton, VA
Staunton is an independent city in the U.S. Commonwealth of Virginia. As of the 2020 census, the population was 25,750. In Virginia, independent cities are separate jurisdictions from the counties that surround them, so the government offices of Augusta County are in Verona, which is contiguous to Staunton. Staunton is a principal city of the Staunton-Waynesboro Metropolitan Statistical Area, which had a 2010 population of 118,502. Staunton is known for being the birthplace of Woodrow Wilson, the 28th U.S. president, and as the home of Mary Baldwin University, historically a women's college. The city is also home to Stuart Hall, a private co-ed preparatory school, as well as the Virginia School for the Deaf and Blind. It was the first city in the United States with a fully defined city management system.
According to the United States Census Bureau, the city has a total area of 20 square miles (52 km2), virtually all of which is land. Staunton is located in the Shenandoah Valley in between the Blue Ridge and Allegheny Mountains of the Appalachian Mountains. It is drained by Lewis Creek. Lewis Creek flows into the Shenandoah River, which flows into the Potomac, and eventually to the Chesapeake Bay.
The area was first settled in 1732 by John Lewis and family. In 1736, William Beverley, a wealthy planter and merchant from Essex County, was granted by the Crown over 118,000 acres (48,000 hectares) in what would become Augusta County. Surveyor Thomas Lewis in 1746 laid out the first town plat for Beverley of what was originally called Beverley's Mill Place. Founded in 1747, it was renamed in honor of Lady Rebecca Staunton, wife to Royal Lieutenant-Governor Sir William Gooch. Because the town was located at the geographical center of the colony (which then included West Virginia), Staunton served between 1738 and 1771 as the regional capital for much of what was later known as the Northwest Territory, with the westernmost courthouse in British North America before the Revolution. By 1760, Staunton was one of the major "remote trading centers in the backcountry" which coordinated the transportation of the vast amounts of grain and tobacco then being produced in response to the change of Britain from a net exporter of produce to an importer. Staunton thus played a crucial role in the mid-18th century expansion of the economies of the American Colonies which, in turn, contributed to the success of the American Revolution. It served as the capital of Virginia in June 1781, when state legislators fled Richmond and then Charlottesville to avoid capture by the British.
Like most of colonial Virginia, slavery was present in Staunton. For instance, in 1815, a slave named Henry ran away from John G. Wright's Staunton plantation. Wright placed an ad in the Daily National Intelligencer in Washington, D.C. seeking Henry's return. It notes that Henry was an excellent cook and was widely traveled, having been as far as the West Indies.
In August 1855, President Franklin Pierce visited Staunton. He gave a speech at the Virginia Hotel, in which he stated that his "feelings revolted from the idea of a dissolution of the union." He said that "[i]t would be the Iliad of innumerable woes, from the contemplation of which he shrank."
Health and wellness are very important for the residents of Staunton. Discover a world of tranquility at The Spa at Mandarin Oriental. Enjoy holistic treatments, wellness programs, and personalized therapies designed to enhance your well-being. Unwind and pamper yourself at The Jefferson Spa. Experience signature treatments, massages, and skincare rituals in a historic and luxurious environment. Retreat to Salamander Resort & Spa for a day of relaxation and rejuvenation. Enjoy therapeutic massages, body treatments, and wellness services amidst Virginia's scenic beauty. Experience ultimate relaxation at The Spa at The Omni Homestead Resort. Treat yourself to massages, facials, and body therapies in a historic and picturesque setting. Achieve your fitness goals at Gold's Gym in Virginia Beach. Access state-of-the-art equipment, group fitness classes, and personalized training programs. Experience holistic wellness at ACAC Fitness & Wellness Centers. Discover fitness programs, group classes, and spa services designed for total well-being.
The top sites in Staunton, VA: Frontier Culture Museum, Woodrow Wilson Presidential Library & Museum, Virginia Scenic Railway.
Population: 25,661 (2021). Area code: 540. Elevation: 1,417 ft (432 m). ZIP code: 24401. Area: 19.98 sq mi (51.74 km2).
FAQs
What is Staunton, VA famous for?
Staunton is the birthplace of 28th President Woodrow Wilson. Wilson was born on December 28, 1856, at 20 N. Coalter Street, the current site of Wilson's Presidential Library and Museum. Staunton is also credited with creating the city manager form of government, which was formally adopted in 1908.
Is Staunton, VA worth visiting?
It’s the place you go to stroll red brick sidewalks, admire stunning architecture and shop locally-owned downtown boutiques. It's also the place you go to experience world-class music festivals and intimate theatre performances. It's where you can unwind at trendy breweries, dig into fresh culinary creations, and take in a dose of nature in the nearby Shenandoah National Park.
Is it expensive to live in Staunton, VA?
The cost of living in Staunton, VA is 6% lower than the state average and 6% lower than the national average. Staunton, VA housing is 8% cheaper than the U.S. average, while utilities are about 8% pricier. When it comes to necessities such as food and clothing, groceries are around 0% in Staunton, VA than in the rest of the country, while clothing costs around 0%.
Sources
The Spa at The Omni Homestead Resort
ACAC Fitness & Wellness Centers
Woodrow Wilson Presidential Library & Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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