Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Montclair, VA
Montclair is a census-designated place (CDP) in Prince William County, Virginia, United States. The population was 22,279 in the 2020 census. An affluent residential community surrounding a man-made lake and golf course, development began in the late 1960s and new home construction ended during the 1990s.
According to the United States Census Bureau, the CDP has a total area of 6.2 square miles (16.0 km2), of which, 6.0 square miles (15.6 km2) of it is land and 0.1 square miles (0.3 km2) (2.11%) is water.
Lake Montclair is popular for boating, and fishing. There are three private beaches located off the lake: Dolphin Beach, West Beach, and Beaver Landing, Dolphin Beach is the largest and offers amenities such as a pavilion with picnic tables, a volleyball court, a playground, and a restroom. Several events are held at Dolphin Beach throughout the year with food, live music, and other family-friendly activities. An Independence Day event followed by a fireworks display is held each year as well.
As of the census of 2000, there were 15,728 people, 5,084 households, and 4,326 families residing in the CDP. The population density was 2,605.0 inhabitants per square mile (1,005.8/km2). There were 5,184 housing units at an average density of 858.6 per square mile (331.5/km2). The racial makeup of the CDP was 77.63% White, 14.71% African American, 0.41% Native American, 3.02% Asian, 0.20% Pacific Islander, 1.08% from other races, and 2.94% from two or more races. Hispanic or Latino of any race were 4.51% of the population.
There were 5,084 households, out of which 51.0% had children under the age of 18 living with them, 72.8% were married couples living together, 9.6% had a female householder with no husband present, and 14.9% were non-families. 11.0% of all households were made up of individuals, and 1.4% had someone living alone who was 65 years of age or older. The average household size was 3.09 and the average family size was 3.35.
Emphasizing the well-being of its residents, Montclair prioritizes health and wellness through initiatives such as the Montclair Community Health Center. This facility serves as a cornerstone of the city's healthcare infrastructure, offering comprehensive medical services. Restore balance and wellness at Massage Heights. Enjoy customized massages, skincare treatments, and aromatherapy for a rejuvenating experience. Unwind with massages and facials at Hand & Stone Massage and Facial Spa. Experience relaxation and skincare services in a tranquil spa environment. Discover the benefits of therapeutic massage at LaVida Massage of Fredericksburg. Experience customized treatments to improve mobility, reduce pain, and promote overall well-being. Advanced Family Chiropractic offers personalized chiropractic care for individuals of all ages. Their services include spinal adjustments, corrective exercises, nutritional counseling, and lifestyle advice to promote overall wellness and pain relief. Virginia Family Chiropractic focuses on providing non-invasive and drug-free solutions for musculoskeletal issues. Their services include chiropractic adjustments, spinal decompression, massage therapy, and rehabilitation exercises to improve mobility and reduce pain.
The top sites in Montclair, VA are Prince William Forest Park, Occoquan Bay National Wildlife Refuge, and Sky Zone Trampoline Park.
Population: 21,329 (2020). ZIP code: 22026. Area code(s): 571, 703. Elevation: 125 ft (38 m). Area: 6.2 sq mi (16.0 km2).
FAQs
Is Montclair, VA a good place to live?
Montclair is a suburb of Washington, D.C. with a population of 22,083. Montclair is in Prince William County and is one of the best places to live in Virginia. Living in Montclair offers residents a suburban rural mix feel and most residents own their homes. In Montclair, there are a lot of parks.
What are the demographics of Montclair, VA?
Montclair, VA is home to a population of 22k people, of which 96% are citizens. As of 2021, 14.4% of Montclair, VA residents were born outside of the country (3.16k people). In 2021, there were 2.47 times more White (non-Hispanic) residents (11.4k people) in Montclair, VA than any other race or ethnicity. There were 4.63k Black or African American (Non-Hispanic) and 1.56k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What makes Montclair, VA famous?
Montclair is a mature, stable community in Prince William County. It surrounds a man-made lake and a golf course. Montclair began undergoing development in the late sixties and has not had much new construction since the 1990s. This sort of community has a good mix of older couples and young families, mature trees, and fairly good-sized yards.
Sources
Montclair Community Health Center
Hand & Stone Massage and Facial Spa
LaVida Massage of Fredericksburg
Occoquan Bay National Wildlife Refuge
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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