Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Consider me your new personal hype girl.
I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey.
I’m committed to meeting you where you are at and getting you where you want to be!
Lot…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
AustinTexasCertified Health Coach & Personal TrainerHealth Coach,Personal Trainer,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Certified Holistic health practitionerCertified personal trainerCertified Medical exercise specialistCertified Corrective exercise specialistCertified integrative nutrition health coachcertified nutritional consultantcertified Holistic nutritionist
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans.
As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Newbury ParkCAHealth Coach and Personal TrainerHealth Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
How can I make a same-day appointment with a Weight Lifting Trainer in Mechanicsville?
Same day appointments are available with many Weight Lifting Trainers. For the most part, clients who use Sofia to search for a Weight Lifting Trainer in Mechanicsville can schedule an appointment and see the Weight Lifting Trainer within 24 hours. You can search for real-time availability of Weight Lifting Trainers in Mechanicsville and make an appointment online today.
How can I book an appointment online with a Weight Lifting Trainer in Mechanicsville?
Sofia is a free online service that helps clients find Weight Lifting Trainers in Mechanicsville and book appointments instantly. You can search for Mechanicsville Weight Lifting Trainers by symptom, health goal or visit reason. You can explore Weight Lifting Trainer services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Weight Lifting Trainer in Mechanicsville?
You can use Sofia to find Weight Lifting Trainers in Mechanicsville who are highly rated. View each Weight Lifting Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Weight Lifting Trainer in Mechanicsville?
Almost all Weight Lifting Trainers in Mechanicsville on Sofia have virtual visits available. Every Weight Lifting Trainer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Mechanicsville Weight Lifting Trainer who sees clients after hours?
On Sofia, you can search specifically for Mechanicsville Weight Lifting Trainers with availability after normal business hours.
How can I find same day appointments near me for Weight Lifting Trainers in Mechanicsville?
Sofia lets you see real-time availability for Weight Lifting Trainers in Mechanicsville. Many Weight Lifting Trainers offer same day appointments.
How can I find a Weight Lifting Trainer in Mechanicsville who sees clients during the weekend?
Sofia let's you see real-time availability for Weight Lifting Trainers in Mechanicsville. Many Weight Lifting Trainers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Weight Lifting Trainers in Mechanicsville?
Sofia lets you search for live group classes from the leading Weight Lifting Trainers. You can sign up for individual virtual group classes from Weight Lifting Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Weight Lifting Trainer products in Mechanicsville?
Sofia lets you shop for Weight Lifting Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Weight Lifting Trainers page directly.
How can I find live classes near me with Weight Lifting Trainers in Mechanicsville?
Sofia lets you take live classes from leading Weight Lifting Trainers. You can sign up for virtual group classes from Weight Lifting Trainers today.
Where can I find a licensed and credentialed Weight Lifting Trainer near me in Mechanicsville?
Sofia lets you search for educated, licensed, and credentialed Weight Lifting Trainers professionals. You can ensure you are booking with the right Weight Lifting Trainer for you based on credentials, language, and more.
Mechanicsville comprises the western portion of Hanover County's southern extension, north of the Chickahominy River. The southern border of the CDP, which follows the Chickahominy, is the Henrico County line, and at its closest point, Mechanicsville is less than two miles from the city limits of Richmond. U.S. Route 360 passes through the CDP, leading southwest 6 miles (10 km) to the center of Richmond and northeast 40 miles (64 km) to Tappahannock. Interstate 295, an eastern bypass of Richmond, crosses Mechanicsville from northwest to southeast, with access from exits 41, 38, 37, and 34. U.S. Route 301 forms the northwest border of the CDP, leading south 9 miles (14 km) to the center of Richmond and north 29 miles (47 km) to Bowling Green.
The original rural hamlet of Mechanicsville is in the southwest part of the CDP along US 360, just southwest of I-295 Exit 37. The CDP also includes the neighborhoods or named places of Pearsons Corner, Oak Forest, Kings Charter, Rural Point, Borkeys Store, Burnside Farms, Mayfield Farms, Carneals Store, Pole Green, Newman, Dogwood Knoll, Spring Meadows, Brandy Creek Estates, Windy Hill Estates, Ellerson Mill, and Simpkins Corner.
According to the U.S. Census Bureau, the Mechanicsville CDP has a total area of 28.4 square miles (73.6 km2), of which 28.3 square miles (73.3 km2) are land and 0.1 square miles (0.3 km2), or 0.42%, are water. The southern part of the CDP is drained by the Chickahominy River and its tributaries, flowing to the James River, while the northern part is drained by tributaries of the Pamunkey River, part of the York River watershed.
The area was settled by English colonists starting in the 17th century. Rural Plains, also known as Shelton House, is a structure built in 1670 and lived in by male Sheltons until 2006. Located in the northern part of the Mechanicsville CDP, it is now owned and operated by the National Park Service as one of the sites of the Richmond National Battlefield Park.
Health and wellness are important to the residents of Mechanicsville. Discover a world of tranquility at The Spa at Mandarin Oriental. Enjoy holistic treatments, wellness programs, and personalized therapies designed to enhance your well-being. Unwind and pamper yourself at The Jefferson Spa. Experience signature treatments, massages, and skincare rituals in a historic and luxurious environment. Retreat to Salamander Resort & Spa for a day of relaxation and rejuvenation. Enjoy therapeutic massages, body treatments, and wellness services amidst Virginia's scenic beauty. Experience ultimate relaxation at The Spa at The Omni Homestead Resort. Treat yourself to massages, facials, and body therapies in a historic and picturesque setting. Achieve your fitness goals at Gold's Gym in Virginia Beach. Access state-of-the-art equipment, group fitness classes, and personalized training programs. Experience holistic wellness at ACAC Fitness & Wellness Centers. Discover fitness programs, group classes, and spa services designed for total well-being.
Population: 39,482. Area: 28.4 sq mi (73.6 km2). Elevation: 180 ft (50 m). ZIP Codes: 23111. Area Code: 804.
FAQs
Is Mechanicsville, VA a nice place to live?
Mechanicsville is a suburb of Richmond with a population of 38,328. Mechanicsville is in Hanover County and is one of the best places to live in Virginia. Living in Mechanicsville offers residents a sparse suburban feel and most residents own their homes. In Mechanicsville, there are a lot of parks.
What is Mechanicsville, VA famous for?
Mechanicsville, and the surrounding area, were the site of numerous battles during the American Civil War. The first was the Battle of Beaver Dam Creek, which began on June 26, 1862. Confederate General A.P. Hill launched a series of assaults against Union Major General Fitz John Porter's army positioned along Beaver Dam Creek, just east of Mechanicsville. Union forces repulsed the Confederate attacks and afterward withdrew to a new position along Boatswain Creek near Gaines' Mill.
What are the demographics of Mechanicsville, VA?
Mechanicsville has a 2024 population of 39,450. Mechanicsville is currently growing at a rate of 1.44% annually and its population has increased by 6.22% since the most recent census, which recorded a population of 37,141 in 2020. The average household income in Mechanicsville is $104,284 with a poverty rate of 5.44%. The median age in Mechanicsville is 41.7 years: 39.9 years for males, and 44 years for females. White: 83.69% Black or African American: 8.08% Two or more races: 5.33% Asian: 1.69%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)