Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Chesapeake, VA
Chesapeake is an independent city in Virginia, United States. At the 2020 census, the population was 249,422, making it the second-most populous city in Virginia, the tenth largest in the Mid-Atlantic, and the 89th-most populous city in the United States.
Chesapeake is included in the Hampton Roads metropolitan area. One of the cities in the South Hampton Roads, Chesapeake was organized in 1963 by voter referendums approving the political consolidation of the city of South Norfolk with the remnants of the former Norfolk County, which dated to 1691. (Much of the territory of the county had been annexed by other cities.) Chesapeake is the second-largest city by land area in the Commonwealth of Virginia, and the 17th-largest in the United States.
Chesapeake is a diverse city in which a few urban areas are located; it also has many square miles of protected farmland, forests, and wetlands, including a substantial portion of the Great Dismal Swamp National Wildlife Refuge. Extending from the rural border with North Carolina to the harbor area of Hampton Roads adjacent to the cities of Norfolk, Portsmouth, Suffolk, and Virginia Beach, Chesapeake is located on the Atlantic Intracoastal Waterway. It has miles of waterfront industrial, commercial, and residential property. In 2011, Chesapeake was named the 21st best city in the United States by Bloomberg Businessweek. Chesapeake is home to the international headquarters of Dollar Tree.
Chesapeake is located at 36°46′2″N 76°17′14″W (36.767398, -76.287405). According to the United States Census Bureau, the city has a total area of 351 square miles (910 km2), of which 341 square miles (880 km2) is land and 10 square miles (26 km2) (2.9%) is water.
The northeastern part of the Great Dismal Swamp is located in Chesapeake.
Health and wellness are essential aspects of life in Chesapeake. The city is equipped with state-of-the-art healthcare facilities, including Chesapeake Regional Medical Center, ensuring residents have access to quality medical services. Experience luxury and relaxation at The Ritz-Carlton Spa in Tysons Corner. Indulge in rejuvenating treatments, including massages, facials, and body wraps, in a serene and elegant setting. Discover a world of tranquility at The Spa at Mandarin Oriental. Enjoy holistic treatments, wellness programs, and personalized therapies designed to enhance your well-being. Unwind and pamper yourself at The Jefferson Spa. Experience signature treatments, massages, and skincare rituals in a historic and luxurious environment. Retreat to Salamander Resort & Spa for a day of relaxation and rejuvenation. Enjoy therapeutic massages, body treatments, and wellness services amidst Virginia's scenic beauty. Experience ultimate relaxation at The Spa at The Omni Homestead Resort. Treat yourself to massages, facials, and body therapies in a historic and picturesque setting. Achieve your fitness goals at Gold's Gym in Virginia Beach. Access state-of-the-art equipment, group fitness classes, and personalized training programs.
Top sites in Chesapeake, VA are Great Dismal Swamp National Wildlife Refuge, Chesapeake Arboretum, Chilled Ponds Ice Sports Complex.
Population: 253,886 (2023). Elevation: 50 feet. Area: 350.95 sq mi (908.95 km2). ZIP codes: 23320-23328. Area code(s): 757.
FAQs
Is Chesapeake, VA a good area to live?
Chesapeake is in Chesapeake City County and is one of the best places to live in Virginia. Living in Chesapeake offers residents a sparse suburban feel and most residents own their homes. In Chesapeake, there are a lot of parks. Many families and young professionals live in Chesapeake.
What is Chesapeake, VA famous for?
George Washington surveyed the Dismal Swamp Canal in 1763, making it the oldest operating artificial waterway in America. The 22-mile waterway was dug by hand over twelve years and is listed on the National Historic Register. The Great Dismal Swamp has been a source of both freedom and inspiration.
What is the history of Chesapeake, VA?
In 1963, the new independent city of Chesapeake was created when the former independent city of South Norfolk consolidated with Norfolk County. The consolidation was approved, and the new name was selected by the voters of each community by referendum and authorized by the Virginia General Assembly. Formed in 1691 in the Virginia Colony, Norfolk County had originally included essentially all the area that became the towns and later cities of Norfolk, Portsmouth, and South Norfolk. Its area was reduced after 1871 as these cities added territory through annexations. Becoming an independent city was a method for the former county to stabilize borders with neighbors, as cities could not annex territory from each other.
Sources
Chesapeake Regional Medical Center
Ritz-Carlton Spa in Tysons Corner
The Spa at The Omni Homestead Resort
Great Dismal Swamp National Wildlife Refuge
Chilled Ponds Ice Sports Complex
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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