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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
I'm Wanda Malhotra, a wellness entrepreneur, lifestyle journalist, and certified health coach. I’ve been on a journey in the wellness field for over three decades, and I’m honored to lead Crunchy Mama Box, a platform dedicated to promoting conscious living. Through our mission-driven community, I s…
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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Hereford, TX
Hereford is a city in and the county seat of Deaf Smith County, Texas, United States. It is 48 miles southwest of Amarillo. Its population was 14,972 at the 2020 census. It is the only incorporated locality named "Hereford" in the country.
The area is known for its semiarid climate, with heavy farming and ranching throughout the area sustained by irrigation from the Ogallala Aquifer and the saltier Santa Rosa Aquifer beneath it.
Hereford's local water supply contains an unusually high level of naturally occurring fluoride. Because fluoride is used to protect against tooth decay, Hereford earned the title "The Town Without a Toothache".
It is also known as the "Beef Capital of the World" because of the large number of cattle feedlots in the area. The city is named for the Hereford breed. The local economy is affected significantly by growth in the dairy and ethanol industries.
Hereford is also home to the headquarters of the Deaf Smith Electric Cooperative, which serves Deaf Smith, Castro, Parmer, and Oldham Counties.
Hereford is located in southeastern Deaf Smith County and on the Llano Estacado. According to the United States Census Bureau, the city has a total area of 5.9 square miles (15.4 km2), all land.
U.S. Highway 60 passes through the city as 1st Street, leading northeast 48 miles (77 km) to Amarillo and southwest 57 miles (92 km) to Clovis, New Mexico. U.S. Highway 385 (25 Mile Avenue) runs north-south through the city, leading north 30 miles (48 km) to Interstate 40 at Vega and south 20 miles (32 km) to Dimmitt.
Hereford was founded as "Blue Water" in 1899 after the Pecos and Northern Texas Railway connected Amarillo to Farwell. After a town already named Blue Water was discovered, residents renamed the town "Hereford" in honor of the cattle of the local ranchers and the city of Hereford, in the United Kingdom. During World War II, a prisoner-of-war camp existed there for Italian prisoners of war. It was dismantled in 1947.
Health and wellness are paramount in Hereford, with the city offering a range of facilities and programs to support residents' well-being. The Hereford Regional Medical Center is a cornerstone of the community, providing comprehensive healthcare services to ensure the health of residents. Explore the parks, facilities, and programs offered by the Hereford Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Tornado Alley Fitness, Element 26 Fitness Studio, and Weldon Knabe Activities Center. Discover the walking and biking trails in and around Hereford, such as the Quanah Parker Trail and the Mothers Park. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Top sites in Hereford, TX are Whiteface Stadium, Deaf Smith County Museum, and Hereford Country Club.
Population: 14,860 (2024). ZIP code: 79045. Area code: 806. Elevation: 3,671 ft (1,119 m). Area: 6.30 sq mi (16.32 km2).
FAQs
What is Hereford, TX famous for?
Hereford, Texas is known as “The Beef Capital of the World”. But, “The Windmill City” is much more than just a cattle capital. Over 400 windmills used to spin in the area. Observers who traveled by train could see them from miles away.
What is the ethnicity of Hereford, TX?
Hereford, TX is home to a population of 18.7k people, of which 88.5% are citizens. As of 2021, 16.3% of Hereford, TX residents were born outside of the country (3.04k people). In 2021, there were 2.31 times more White (Hispanic) residents (9.96k people) in Hereford, TX than any other race or ethnicity. There were 4.32k White (Non-Hispanic) and 2.55k Two+ (Hispanic) residents, the second and third most common ethnic groups.
How many cows are in Hereford, TX?
There’s a reason why Hereford, Texas is known as “The Beef Capital of The World”. Hereford feeds more than 1 million head of cattle annually within its nearby feed yards. That equates to over 1 billion pounds of beef produced, and over 1 billion dollars in cattle sales every year. Hereford helps to produce enough beef every year to feed 65 million people (based on worldwide average consumption).
Sources
Hereford Regional Medical Center
Hereford Parks and Recreation Department
Weldon Knabe Activities Center
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