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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Memphis, TN
Memphis is a city in the U.S. state of Tennessee. It is the seat of Shelby County in the southwest part of the state; it is situated along the Mississippi River. With a population of 633,104 at the 2020 U.S. census, Memphis is the second-most populous city in Tennessee after Nashville.
Memphis is the fifth-most populous city in the Southeast, the nation's 28th-most populous overall, as well as the largest city bordering the Mississippi River and third largest metropolitan statistical area behind Greater St. Louis and the Twin Cities on the Mississippi River. The Memphis metropolitan area includes West Tennessee and the greater Mid-South region, which includes portions of neighboring Arkansas, Mississippi and the Missouri Bootheel. One of the more historic and culturally significant cities of the Southern United States, Memphis has a wide variety of landscapes and distinct neighborhoods.
The first European explorer to visit the area of present-day Memphis was Spanish conquistador Hernando de Soto in 1541. The high Chickasaw Bluffs protecting the location from the waters of the Mississippi was contested by European settlers as Memphis developed. By 1819, when modern Memphis was founded, it was part of the United States territory. John Overton, James Winchester, and Andrew Jackson founded the city. Based on the wealth of cotton plantations and river traffic along the Mississippi, Memphis grew into one of the largest cities of the Antebellum South. After the Civil War and the end of slavery, the city continued to grow into the 20th century. It became among the largest world markets for cotton and hardwood.
Home to Tennessee's largest African-American population, Memphis played a prominent role in the American Civil Rights Movement. Dr. Martin Luther King Jr. was assassinated in 1968 after activities supporting a strike by the city's maintenance workers. The National Civil Rights Museum was established there and is a Smithsonian affiliate institution.
Since the civil rights era, Memphis has become one of the nation's leading commercial centers in transportation and logistics. The largest employer is FedEx, which maintains its global air hub at Memphis International Airport. In 2021, Memphis was the world's second-busiest cargo airport. The International Port of Memphis also hosts the fifth-busiest inland water port in the U.S. The Globalization and World Cities Research Network considers Memphis a "Sufficiency" level global city as of 2020.
Memphis is a center for media and entertainment, notably a historic music scene. With blues clubs on Beale Street originating the unique Memphis blues sound, the city has been nicknamed the "Home of the Blues". Its music has continued to be shaped by a multicultural mix of influences: country, rock and roll, soul, and hip-hop.
The city is home to a major professional sports team, the Grizzlies of the NBA and the Memphis Showboats of the UFL. Other attractions include Graceland, the Memphis Pyramid, Sun Studio, the Blues Hall of Fame and Stax Museum of American Soul Music. Memphis-style barbecue has achieved international prominence, and the city hosts the annual World Championship Barbecue Cooking Contest, which attracts more than 100,000 visitors each year. Higher-level educational institutions include the University of Memphis, Christian Brothers University and Rhodes College.
According to the United States Census Bureau, the city has a total area of 324.0 square miles (839.2 km2), of which 315.1 square miles (816.0 km2) is land and 9.0 square miles (23.2 km2), or 2.76%, is water.
Memphis places a strong emphasis on health and wellness to its residents. St. Jude Children's Research Hospital and Methodist Le Bonheur Healthcare offer comprehensive health services, including wellness check-ups and preventive care programs. ATC Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start with a revitalizing session at Envision Memphis, known for its comprehensive fitness programs and personal training. Yoga enthusiasts can find their center at Sana Yoga, which offers a variety of classes in a heated environment. Outdoor lovers can explore the scenic trails and beautiful landscapes at Shelby Farms Park, perfect for hiking, biking, and picnicking. InsideOut Gym offers a supportive community and diverse fitness classes, including weight training and cardio workouts.
Top sites in Memphis TN include National Civil Rights Museum, Memphis Rock 'n' Soul Museum, and Memphis Zoo
Population: 621,056 (2022). Elevation: 337 ft (103 m). Area: 302.55 sq mi (783.60 km2). ZIP Code: 38109-38120. Area code(s): 901.
FAQs
What is Memphis, TN known for?
Memphis is known worldwide as the "Home of the Blues & Birthplace of Rock 'n' Roll - not to mention gospel, jazz, R&B, rap and soul. Close to 20 percent of the earliest inductees (24 of the 97) in the Rock 'n' Roll Hall of Fame have come from within a 100-mile radius of Memphis. Home to Graceland, home of Elvis Presley, the second most visited private home in the United States next to the White House in Washington, D.C.
Is Memphis, TN a good city to live in?
Yes, Memphis is considered a good place to move to, especially for its rich cultural history, affordable cost of living, and friendly community. Living in Memphis is kind on your wallet. The cost of housing is significantly lower than the national average, which means you can get a lovely home without breaking the bank. This affordability extends to everyday expenses like groceries, utilities, and entertainment, making it easier to enjoy life without financial stress.
How far apart are Nashville and Memphis, TN?
Memphis is approximately 212 miles (341 Km) from Nashville. The driving distance can vary slightly depending on the route, but it usually takes 3 to 3.5 hours of drive time. Traveling between Nashville and Memphis offers various options, each with pros and cons. Overall, driving is going to be the best choice for most people, because it is affordable and the fastest option.
Sources
St. Jude Children's Research Hospital
Methodist Le Bonheur Healthcare
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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