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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Spartanburg, SC
Spartanburg is a city in and the seat of Spartanburg County, South Carolina, United States. The city had a population of 38,732 as of the 2020 census, making it the 11th-most populous city in the state. The Office of Management and Budget (OMB) groups Spartanburg and Union counties as the Spartanburg, SC Metropolitan Statistical Area.
Spartanburg is the second-largest city in the greater Greenville-Spartanburg-Anderson, SC Combined Statistical Area, which had an estimated population of 1,590,636 in 2023. It is part of a ten-county region of northwestern South Carolina known as "The Upstate", and is located 98 miles (158 km) northwest of Columbia, 80 miles (130 km) west of Charlotte, North Carolina, and about 190 miles (310 km) northeast of Atlanta, Georgia.
Spartanburg is the home of Wofford College, Converse University, Spartanburg Community College, and Edward Via College of Osteopathic Medicine and the area is home to USC Upstate, Sherman College of Chiropractic, and Spartanburg Methodist College. It is also the site of Denny's corporate headquarters.
According to the United States Census Bureau, the city has a total area of 20.37 square miles (52.8 km2), of which 20.25 square miles (52.4 km2) is land and 0.11 square miles (0.28 km2) (0.54%) is water. The most common soil series is Cecil. The bedrock is mostly biotite gneiss.
Spartanburg was formed in 1785, after a deal was made with the Cherokee in 1753, and was named after a local militia called the Spartan Regiment in the American Revolutionary War. The Spartan Regiment, commanded by Andrew Pickens, participated in the nearby Battle of Cowpens. In 1831, Spartanburg was incorporated, later becoming known as the "Hub City"; railroad lines radiated from the city forming the shape of a wheel hub.
Spartanburg County's health and wellness for its residents is mainly provided by Spartanburg Regional Healthcare System. Explore the parks, facilities, and programs the Spartanburg Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Trinity Health and Fitness, and Iron House Gym. Discover the walking and biking trails in and around Spartanburg, such as the Edwin M. Griffin Nature Preserve and Fairforest Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Spartanburg, SC are Croft State Park, Spartanburg Art Museum, and Chapman Cultural Center.
Population: 39,040 (2023). ZIP code: 29306. Area code: 864. Elevation: 797 ft (243 m). Area: 20.37 square miles (52.8 km2).
FAQs
Is Spartanburg, SC a good place to live?
Spartanburg is a town in South Carolina with a population of 38,301. Spartanburg is in Spartanburg County and is one of the best places to live in South Carolina. Living in Spartanburg offers residents a dense suburban feel and most residents own their homes. In Spartanburg, there are a lot of parks.
Which state is Spartanburg, SC located?
Spartanburg County is a county located on the northwestern border of the U.S. state of South Carolina. As of the 2020 census, the population was 327,997, making it the fifth-most populous county in South Carolina. Its county seat is Spartanburg.
Is it expensive to live in Spartanburg, SC?
The cost of living in Spartanburg, SC is 2% lower than the state average and 8% lower than the national average. Spartanburg, SC housing is 18% cheaper than the U.S. average, while utilities are about 8% less pricey. When it comes to necessities such as food and clothing, groceries are around 4% less in Spartanburg, SC than in the rest of the country, while clothing costs around 4% less.
Sources
Spartanburg Regional Healthcare System
Spartanburg Parks and Recreation Department
Edwin M. Griffin Nature Preserve
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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