Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Online Fitness Class in Oak Grove, SC?
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Oak Grove is located in eastern Lexington County at 33°58′48″N 81°8′25″W (33.980098, -81.140291), 8 miles (13 km) west of downtown Columbia, the state capital. It is bordered to the east by West Columbia and to the southeast by Springdale. U.S. Route 1 (Augusta Road) is the main road through Oak Grove; it leads east (northbound) into Columbia and west (southbound) 5 miles (8 km) to Lexington, the county seat.
According to the United States Census Bureau, the CDP has a total area of 6.4 square miles (16.7 km2), of which 0.02 square miles (0.04 km2), or 0.26%, are water.
In the CDP, the population was spread out, with 24.2% under the age of 18, 7.2% from 18 to 24, 35.2% from 25 to 44, 23.6% from 45 to 64, and 9.8% who were 65 years of age or older. The median age was 36 years. For every 100 females, there were 93.7 males. For every 100 females age 18 and over, there were 91.9 males.
The median income for a household in the CDP was $42,338, and the median income for a family was $48,904. Males had a median income of $31,511 versus $25,845 for females. The per capita income for the CDP was $19,509. About 2.6% of families and 4.8% of the population were below the poverty line, including 5.3% of those under age 18 and 7.5% of those age 65 or over.
Health and wellness are integral components of life in Oak Grove. The Lexington Medical Center, located nearby, serves as a vital healthcare resource for residents, offering a comprehensive range of medical services and specialties. Explore the parks, facilities, and programs the Lexington County Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Oak Grove Sports Complex and Snap Fitness. Discover the walking and biking trails in and around Oak Grove, such as the Oak Grove Lake Loop and Chestnut Ridge Heritage Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,385 (2022). ZIP Code: 29063. Area code: 803. Elevation: 341 ft (104 m). Area: 7.61 sq mi (19.71 km2).
FAQs
Is Oak Grove, SC a good place to live?
Oak Grove is a suburb of Columbia with a population of 11,385. Oak Grove is in Lexington County and is one of the best places to live in South Carolina. Living in Oak Grove offers residents a suburban rural mix feel and most residents own their homes.
What are the demographics in Oak Grove, SC?
Oak Grove, SC is home to a population of 11.4k people, of which 98.3% are citizens. As of 2022, 3.94% of Oak Grove, SC residents were born outside of the country (448 people). In 2022, there were 6.46 times more White (Non-Hispanic) residents (8.68k people) in Oak Grove, SC than any other race or ethnicity. There were 1.34k Black or African American (Non-Hispanic) and 439 White (Hispanic) residents, the second and third most common ethnic groups.
What county is Oak Grove, SC?
Oak Grove is a census-designated place (CDP) in Lexington County, South Carolina, United States. The population was 10,291 at the 2010 census. It is part of the Columbia Metropolitan Statistical Area.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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