Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Stroud, PA
Stroud Township is a township in Monroe County, Pennsylvania, United States. As of 2020, the township had an estimated population of 19,812.
According to the United States Census Bureau, the township has a total area of 31.5 square miles (81.5 km2), of which 31.2 square miles (80.8 km2) is land and 0.3 square mile (0.7 km2) (0.86%) is water.
According to the Trewartha climate classification system, Stroud Township has a Temperate Continental climate (Dc) with warm summers (b), cold winters (o), and year-round precipitation (Dcbo). DCBO climates are characterized by at least one month having an average mean temperature ≤ 32.0 °F (0.0 °C), four to seven months with an average mean temperature ≥ 50.0 °F (10.0 °C), all months with an average mean temperature < 72.0 °F (22.2 °C) and no significant precipitation difference between seasons. Although most summer days are slightly humid in Stroud Township, episodes of heat and high humidity can occur with heat index values > 100 °F (38 °C). Since 1981, the highest air temperature was 99.6 °F (37.6 °C) on July 22, 2011, and the highest daily average mean dew point was 72.3 °F (22.4 °C), on August 28, 2018. July is the peak month for thunderstorm activity, which correlates with the average warmest month of the year. The average wettest month is September, which correlates with tropical storm remnants during the peak of the Atlantic hurricane season. Since 1981, the wettest calendar day was 6.11 inches (155 mm) on October 8, 2005. During the winter months, the plant hardiness zone is 6a, with an average annual extreme minimum air temperature of −7.1 °F (−21.7 °C). Since 1981, the coldest air temperature was −18.7 °F (−28.2 °C) on January 21, 1994. Episodes of extreme cold and wind can occur with wind chill values < −19 °F (−28 °C). The average snowiest month is January, which correlates with the average coldest month of the year. Ice storms and large snowstorms depositing ≥ 12 inches (30 cm) of snow occur once every couple of years, particularly during nor’easters from December through March.
Stroud Township places a strong emphasis on health and wellness for its residents. Serving the Pocono Mountains region for over 100 years. U.S. News and World Report recently named Lehigh Valley Hospital-Pocono and St. Luke's Hospital-Monroe Campus offer comprehensive health services, including wellness check-ups and preventive care programs. Stroud CrossFit was founded on a love and passion for CrossFit. Since then it has grown into a community that hosts a strong system of core values and beliefs. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. For holistic wellness, Boundless Yoga and Yoga House Stroudsburg offer a variety of yoga classes suited for all levels.
Top sites in Stroud, PA include Big Pocono State Park, Schisler Museum and McMunn Planetarium, and Yetter Park.
Population: 35,000 (2023). Elevation: 550 feet (168 meters). Area: 15.6 square miles (40.4 km²). ZIP Code: 18301. Area code(s): 570.
FAQs
How did Stroud, PA get its name?
Stroud Township was formed on January 22, 1817, and was named for Jacob Stroud, the founder of the Borough of Stroudsburg. It is believed that the first European settlers of the area were the Sly brothers. Along with his two brothers, Peter Sly had traveled south from Esopus, N.Y., in 1750. Peter settled in present-day Stroud Township while his brothers established their homesteads in modern-day Smithfield Township.
Is Stroud, PA a good place to live?
Stroud Township is in Monroe County. Living in Stroud Township offers residents a rural feel and most residents own their homes. Many young professionals live in Stroud Township and residents tend to have moderate political views. The public schools in Stroud Township are above average.
What are the demographics of Stroud, PA?
Stroudsburg, PA is home to a population of 5.9k people, of which 96.3% are citizens. As of 2022, 12.4% of Stroudsburg, PA residents were born outside of the country (732 people). In 2022, there were 4.83 times more White (non-Hispanic) residents (3.37k people) in Stroudsburg, PA than any other race or ethnicity. There were 697 Black or African American (Non-Hispanic) and 584 White (Hispanic) residents, the second and third most common ethnic groups.
Sources
Schisler Museum and McMunn Planetarium
St. Luke's Hospital - Monroe Campus
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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