Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Philadelphia, PA
Philadelphia, colloquially referred to as Philly, is the most populous city in the U.S. state of Pennsylvania and the sixth-most populous city in the nation, with a population of 1,603,797 in the 2020 census. The city is the urban core of the larger Delaware Valley, also known as the Philadelphia metropolitan area, the nation's seventh-largest and one of the world's largest metropolitan regions with 6.245 million residents in its metropolitan statistical area and 7.366 million residents in its combined statistical area.
Philadelphia is known for its extensive contributions to United States history. The city served as the nation's capital until 1800. It maintains contemporary influence in business and industry, culture, sports, and music. Philadelphia was founded in 1682 by William Penn, an English Quaker and advocate of religious freedom. The city served as the capital of the Pennsylvania Colony during the British colonial era and went on to play a historic and vital role as the central meeting place for the nation's founding fathers. Philadelphia hosted the First Continental Congress in 1774, preserved the Liberty Bell, and hosted the Second Continental Congress during which the founders signed the Declaration of Independence. The U.S. Constitution was later ratified in Philadelphia at the Philadelphia Convention of 1787. Philadelphia remained the nation's largest city until 1790, served as the nation's first capital from May 10, 1775, until December 12, 1776, and on four subsequent occasions during and following the American Revolutionary War, including from 1790 to 1800 during the construction of the new national capital of Washington, D.C.
Philadelphia's geographic center is about 40° 0′ 34″ north latitude and 75° 8′ 0″ west longitude. The 40th parallel north passes through neighborhoods in Northeast Philadelphia, North Philadelphia, and West Philadelphia including Fairmount Park. The city encompasses 142.71 square miles (369.62 km2), of which 134.18 square miles (347.52 km2) is land and 8.53 square miles (22.09 km2), or 6%, is water. Natural bodies of water include the Delaware and Schuylkill Rivers, lakes in Franklin Delano Roosevelt Park, and Cobbs, Wissahickon, and Pennypack creeks. The largest artificial body of water is East Park Reservoir in Fairmount Park.
The lowest point is sea level and the highest point is in Chestnut Hill, about 446 feet (136 m) above sea level on Summit Street near the intersection of Germantown Avenue and Bethlehem Pike at: 40.07815 N, 75.20747 W. Philadelphia is located on the Atlantic Seaboard Fall Line that separates the Atlantic Plain from the Piedmont. The Schuylkill River's rapids at East Falls were inundated by the completion of the dam at Fairmount Water Works.
Health and wellness are paramount in Philadelphia, with the city offering various amenities and services to support the well-being of its residents. Penn Medicine is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Philadelphia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include City Fitness, Philly Dance Fitness, and Fitness Works Philadelphia. Discover the walking and biking trails in and around Philadelphia, such as the Forbidden Drive and Andorra Meadow Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Philadelphia, PA are Philadelphia Museum of Art, Independence Hall, and Eastern State Penitentiary.
Population: 1.551 million (2023). ZIP codes: 19092–19093, 19099. Area codes: 215, 267, 445. Elevation: 39 feet (12 meters). Area: 142.70 sq mi (369.59 km2).
FAQs
What is Philadelphia, PA famous for?
Philadelphia is a city of many firsts, including the nation's first library (1731), hospital (1751), medical school (1765), national capital (1774), university (by some accounts) (1779), central bank (1781), stock exchange (1790), zoo (1874), and business school (1881). Philadelphia contains 67 National Historic Landmarks, including Independence Hall. From the city's 17th-century founding through the present, Philadelphia has been the birthplace or home to an extensive number of prominent and influential Americans.
What is the crime rate in Philadelphia, PA?
With a crime rate of 54 per one thousand residents, Philadelphia has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 19. Within Pennsylvania, more than 99% of the communities have a lower crime rate than Philadelphia. In fact, after researching dangerous places to live, NeighborhoodScout found Philadelphia to be one of the top 100 most dangerous cities in the U.S.A.
Is Philadelphia, PA a good place to live?
Living in Philadelphia offers residents an urban suburban mix feel and most residents own their homes. In Philadelphia, there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Philadelphia and residents tend to be liberal.
Sources
Philadelphia Parks and Recreation Department
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