Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Recovering Mean Girl, Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifest…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Frequently asked questions
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Middletown, PA
Middletown is a borough in Dauphin County, Pennsylvania, on the Susquehanna River, 10 miles (16 km) southeast of Harrisburg. As of the 2020 census, it had a population of 9,550. It is part of the Harrisburg–Carlisle Metropolitan Statistical Area.
Middletown was founded in 1755 along the left bank of the Susquehanna River and was incorporated as a borough in 1828 after a sudden boom in development and population occurred as a result of the construction of the Union Canal, connecting Lancaster to Middletown. In 1824, Pennsylvania's state legislature authorized and funded the canal construction as part of the broad sweeping commercial initiative called the Main Line of Public Works; a forward-looking project designed to connect Philadelphia to Pittsburgh by canals and river navigations and Philadelphia to challenge New York City and the Erie Canal for emerging mid-western markets beyond the Allegheny Mountains.
Middletown was selected as the western terminus of the Union Canal, and it was named from its location halfway between Lancaster and Carlisle, where an ascent exists to a low pass allowing easier wagon-era travel among the barrier mountains of the Ridge-and-valley Appalachians giving access into north-central Maryland and the valley of the Potomac River. It is the oldest incorporated community in Dauphin County and is located within a rich agricultural area forming the western edge of Pennsylvania Dutch Country.
Middletown is located in southern Dauphin County at 40°11′55″N 76°43′46″W (40.198491, -76.729326). Its southern border is along the Susquehanna River, and its eastern border is formed by Swatara Creek, across which is the borough of Royalton. Pennsylvania Route 230 (Main Street) leads northwest 10 miles (16 km) to the center of Harrisburg and southeast 8 miles (13 km) to Elizabethtown. Via the PA 283 expressway, it is 28 miles (45 km) southeast to Lancaster. The Pennsylvania Turnpike (Interstate 76) passes through the northern part of the borough, but the nearest access is 4 miles (6 km) west near Highspire.
According to the U.S. Census Bureau, the borough has a total area of 2.1 square miles (5.4 km2), of which 2.0 square miles (5.3 km2) is land and 0.04 square miles (0.1 km2), or 2.33%, is water.
Middletown places a strong emphasis on health and wellness for its residents. Milton S. Hershey Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. PA Fitness Clubs offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Middletown Area Recreation Alliance (MARA) provides diverse fitness classes and recreational sports programs for all ages, promoting community engagement and physical activity. For those seeking a serene escape, Middletown Community Park offers walking trails, picnic areas, and green spaces ideal for relaxation and outdoor exercise. Black Bear Fitness combines fitness and wellness with gym facilities and health coaching. For a relaxing experience, Tranquility Salon and Wellness Center offers massages, facials, and other spa treatments. Giant Fitness offers a comprehensive range of fitness equipment and classes.
Top sites in Middletown, PA: Hoffer Park, Hershey Gardens, ZooAmerica
ZIP Code: 17057. Population: 9,593 (2022). Area code: 717. Elevation: 360 ft (110 m). Area: 2.08 sq mi (5.40 km2)
FAQs
Is Middletown, PA a good place to live?
Middletown is in Dauphin County. Living in Middletown offers residents a dense suburban feel and most residents rent their homes. In Middletown, there are a lot of parks. The public schools in Middletown are above average.
What is Middletown, PA known for?
During the American Revolution, Middletown was an American Army supply depot and boat-building center. The borough is mainly residential with some light industry. Middletown Air Field (formerly Olmsted Air Force Base), adjacent to the west, is on the site of a former pickle farm. The upper-division campus of Capital College (Penn State Harrisburg), part of the Pennsylvania State University system, is in Middletown.
What is the crime rate in Middletown, PA?
Middletown has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Middletown is 1 in 105. Middletown's crime rate is lower than approximately 42% of Pennsylvania communities. However, compared to other communities of similar population size, Middletown has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Middletown is actually safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
Sources
Milton S. Hershey Medical Center
Middletown Area Recreation Alliance
Tranquility Salon and Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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