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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Monmouth, OR
Monmouth is a city in Polk County in the U.S. state of Oregon. It was named for Monmouth, Illinois, the origin of its earliest settlers. The population is 11,110 at the 2020 Census and it is part of the Salem Metropolitan Statistical Area.
Monmouth was settled in 1853 by a group of pioneers who allocated 640 acres (2.6 km2) to build both a city and a "college under the auspices of the Christian Church", and proceeds from the sale of these lands were used to found Monmouth University, currently known as Western Oregon University. For decades, Monmouth was a dry town that banned the sale of alcoholic beverages in supermarkets, restaurants, and bars. Monmouth's status as the last dry town in Oregon was ended by a popular vote in the November 2002 election.
Monmouth is about 12 miles (19 km) west of Salem on Oregon Route 99W. It lies in the Ash Creek watershed, slightly west of the Willamette River. According to the United States Census Bureau, the city has a total area of 2.24 square miles (5.80 km2), all of it land.
Monmouth places a strong emphasis on health and wellness, with various facilities and opportunities for residents to maintain an active and healthy lifestyle. The city is surrounded by natural beauty, offering residents and visitors access to parks and outdoor spaces. The Gentle Woods Park is a popular destination for hiking and picnics, providing a serene escape for nature enthusiasts. Start your journey at the Monmouth Fitness Club, which provides a full range of fitness equipment and classes. For a holistic approach, visit Positive Inner Self, offering yoga and meditation sessions to help you find balance. The OSF Holy Family Medical Center ensures you receive top-notch medical care. Engage in community wellness activities through the Boys & Girls Club Health & Wellness Programs, which emphasize healthy living and active learning. You can also stay fit at Anytime Fitness with 24/7 access to their facilities. Explore diverse fitness options like martial arts at Central Martial Arts.
The top sites in Monmouth, OR are PuttSkee's Mini-Golf, River Gallery, and Whale's Tail Charters.
Population: 11,274 (2022). ZIP Code: 97361. Area code: 503. Elevation: 207 ft. Area: 2.33 sq mi (6.04 km2).
FAQs
Is Monmouth, OR a good place to live?
Monmouth is in Polk County. Living in Monmouth offers residents a dense suburban feel and most residents rent their homes. In Monmouth, there are a lot of bars and coffee shops. Many young professionals live in Monmouth and residents tend to lean conservative.
What is the history of Monmouth, OR?
Kalapuyan-speaking people lived in the Monmouth area for thousands of years. Some of their descendants continue to live here. A group of immigrants from Monmouth, Illinois, settled here in the 1850s and named our town after their old town. No structures from those early days remain. The oldest private structure still existing in Monmouth today, is the Craven House, located on east Main Street. The Western Oregon University campus is where you can find the second oldest existing structure, known as Campbell Hall, dating back to 1871.
Is Monmouth, OR still a dry town?
Monmouth was settled in 1853 by a group of pioneers who allocated 640 acres (2.6 km2) to build both a city and a "college under the auspices of the Christian Church", and proceeds from the sale of these lands were used to found Monmouth University, currently known as Western Oregon University. For decades, Monmouth was a dry town that banned the sale of alcoholic beverages in supermarkets, restaurants, and bars. Monmouth's status as the last dry town in Oregon was ended by a popular vote in the November 2002 election.
Sources
OSF Holy Family Medical Center
Boys & Girls Club Health & Wellness Programs
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