Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
English
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
English
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Dallas, OR
Dallas is a city and the county seat of Polk County, Oregon, United States. The population was 16,854 at the 2020 census. Dallas is along Rickreall Creek, about 15 miles (24 km) west of Salem, at an elevation of 325 feet (99 m) above sea level. It is part of the Salem Metropolitan Statistical Area.
Pioneers in the 1840s started the settlement that became known as Dallas on the north side of Rickreall Creek. It was originally named "Cynthian" or "Cynthiana" A 1947 Itemizer-Observer article states: "[T]he town was called Cynthiana after Cynthiana, Ky., so named by Mrs. Thos. Lovelady." According to the County Historical Society in 1987, Mrs. Thomas J. Lovelady named the new settlement after her hometown of Cynthiana, Kentucky.
Another source claims that Cynthia Ann, wife of early pioneer Jesse Applegate, named the settlement. But they lived in the Salt Creek area of northern Polk County and, according to the 1850 Federal Census, she was not living in Polk County then. Dallas post office was established in 1852. In 1856, the town was moved more than a mile south because of an inadequate supply of water. Dallas post office was established in 1852. In 1856, the town was moved more than a mile south because of an inadequate supply of water.
Cynthia competed with Independence to be selected as the county seat. Its residents raised $17,000 to have a branch of the narrow gauge railroad constructed in their town, which secured them the honor and related economic stimulus. The line was built from 1878–80. Town leaders believed a more sturdy-sounding name was needed for a county seat. Since George Mifflin Dallas was vice-president under James K. Polk, for whom the county was named, they named it "Dallas". Dallas was incorporated as a town in 1874 and as a city in 1901.
According to the United States Census Bureau, the city has a total area of 4.81 square miles (12.46 km2), all of it land.
Dallas places a strong emphasis on health and wellness for its residents. The West Valley Hospital serves as a cornerstone of healthcare, offering a wide range of medical services to the community. For a comprehensive fitness experience, visit the Dallas Aquatic Center, which offers swimming pools, fitness classes, and more. CrossFit Lake Oswego is perfect for high-intensity training enthusiasts. For those looking for relaxation, the Omorose Massage & Beauty Bar offers massage and spa services and Bliss Beauty Bar is your one-stop shop for pampering and self-care. Enjoy a holistic approach at Polk County Behavioral Health, focusing on mental wellness. Outdoor enthusiasts can explore the trails and parks maintained by the Dallas Parks Division.
Top Sites in Dallas, OR: The Dallas Arboretum and Botanical Garden, Dallas Zoo, Dallas Museum of Art.
Population: 16,854 (2020). ZIP Code: 97338. Area codes: 503, 971. Elevation: 322 ft (98 m). Area: 4.91 sq mi (12.71 km2).
FAQs
What are the demographics of Dallas, OR?
Dallas is a city located in Polk County Oregon. Dallas has a 2024 population of 17,863. It is also the county seat of Polk County. Dallas is currently growing at a rate of 1.24% annually and its population has increased by 5.16% since the most recent census, which recorded a population of 16,987 in 2020. According to the most recent ACS, the racial composition of Dallas was White: 84.5%, Two or more races: 7.68%, Other race: 4.31%, Native American: 2.08%, Black or African American: 1.28%, Asian: 0.12%, Native Hawaiian or Pacific Islander: 0.02%.
What is Dallas, OR known for?
Dallas offers a welcoming small-town atmosphere, quality schools, and a diverse local economy. The city is known for its historic downtown area, lush parks, and numerous community events that make Dallas an attractive destination for both residents and visitors. The economy of Dallas is diverse and dynamic, with a mix of agriculture, manufacturing, retail, and service industries. Agriculture plays a significant role in the local economy, as the fertile land surrounding the city supports a variety of crops, including fruits, vegetables, and grains.
What is the history of Dallas, OR?
Dallas was founded in the mid-19th century by pioneers who settled in the fertile Willamette Valley. The city was originally named Cynthian but was later renamed Dallas after George Mifflin Dallas, the 11th Vice President of the United States. Dallas was officially incorporated in 1874, and its rich history is still visible in the well-preserved architecture and heritage sites found throughout the city.
Sources
The Dallas Arboretum and Botanical Garden
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