FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker.
I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Are you ready to take the next step toward a healthier, more balanced life?
As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally.
Imagine waking up eac…
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
How can I make a same-day appointment with a Women's Health in Ashland, OR?
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The city is the home of Southern Oregon University (SOU) and the Oregon Shakespeare Festival (OSF). These are important to Ashland's economy, which also depends on restaurants, galleries, and retail stores that cater to tourists. Lithia Park along Ashland Creek, historic buildings, and a paved intercity bike trail provide additional visitor attractions.
Ashland, originally called "Ashland Mills", was named after Ashland County, Ohio, the original home of founder Abel Helman, and secondarily for Ashland, Kentucky, where other founders had family connections. Ashland has a council-manager government assisted by citizen committees. Historically, its liberal politics have differed, often sharply, from much of the rest of southwest Oregon.
Ashland is at 1,949 feet (594 m) above sea level in the foothills of the Siskiyou and Cascade ranges, about 15 miles (24 km) north of the California border on Interstate 5 (I-5). About 10 miles (16 km) south of Ashland and 5 miles (8 km) north of the California border is Siskiyou Summit, which at 4,310 feet (1,310 m) is the highest point on I-5. Ashland is about 12 miles (19 km) southeast of Medford and 285 miles (459 km) south of Portland. According to the United States Census Bureau, the city has a total area of about 6.6 square miles (17.1 km2), all land.
Ashland Creek and its tributaries begin on the flanks of Mount Ashland, at 7,533 feet (2,296 m) above sea level in the Siskiyou Mountains south of the city. Upstream (south) of the city boundary, these streams flow mainly through the Rogue River–Siskiyou National Forest. The creek flows through the city to meet Bear Creek, which roughly parallels I-5 along the east side of Ashland. Bear Creek, one of many streams in the Rogue Valley, flows generally northwest to join the Rogue River near Gold Hill, and from there the river flows generally west to its mouth on the Pacific Ocean. Oregon Route 99, running roughly parallel to I-5, passes through downtown Ashland. Oregon Route 66 enters Ashland from the east and intersects Route 99 near the city center. Route 66 leads east 63 miles (101 km) to Klamath Falls.
Health and wellness are integral to Ashland's lifestyle, evident in the availability of healthcare services and outdoor activities. The Ashland Community Hospital, now part of Asante Rogue Regional Medical Center, ensures comprehensive healthcare for residents. At Ashland Yoga Center, participants can join various yoga classes designed to improve flexibility and mindfulness. Hidden Springs Wellness Center offers holistic health services, including acupuncture, massage therapy, and naturopathy. For fitness training, Snap Fitness offers a range of gym equipment and classes. Ashland Tennis & Fitness Club caters to tennis lovers and fitness seekers with its courts and fitness facilities. For those interested in martial arts, Ashland Karate Academy offers classes for all ages.
Population: 20,935 (2024). ZIP code: 97520. Area codes: 541, 458. Elevation: 1,949 ft (594 m). Area: 6.64 sq mi (17.19 km2).
FAQs
What are the demographics of Ashland, OR?
Ashland, OR is home to a population of 21.4k people, of which 97.5% are citizens. As of 2022, 8.18% of Ashland, OR residents were born outside of the country (1.75k people). In 2022, there were 15.5 times more White (non-Hispanic) residents (17.5k people) in Ashland, OR than any other race or ethnicity. There were 1.13k White (Hispanic) and 1.04k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Ashland, OR a good place to live?
Ashland is in Jackson County and is one of the best places to live in Oregon. Living in Ashland offers residents a dense suburban feel and most residents own their homes. In Ashland, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in Ashland and residents tend to lean conservative. The public schools in Ashland are highly rated.
What is the cost of living in Ashland, OR?
Ashland is a city in Jackson County, Oregon, with a population of 20,912. The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Ashland is $37,266 a year — less than the annual cost of living for Oregon of $39,787 and less than the national figure of $38,433. Using cost of living data from the non-profit think tank Economic Policy Institute, 24/7 Wall St. estimated the cost of living in Ashland and over 29,000 other cities and towns in the US.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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