Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Yonkers, NY
Yonkers is the third-most populous city in the U.S. state of New York and the most populous city in Westchester County. A centrally located municipality within the New York metropolitan area, Yonkers had a population of 211,569 in the 2020 United States census. Yonkers is classified as an inner suburb of New York City, immediately north of the Bronx and approximately 2.4 miles (4 km) north of Marble Hill (the northernmost point in Manhattan).
Downtown Yonkers centers around Getty Square, where the municipal government is located. The downtown area also houses local businesses and nonprofit organizations and is a retail hub for the city and the northwest Bronx. Major shopping areas are in Getty Square on South Broadway, at the Cross County Shopping Center and the Ridge Hill Mall, and along Central Park Avenue.
The city has several attractions, including Tibbetts Brook Park, Untermyer Park and Gardens, the Hudson River Museum, the Saw Mill River, the Science Barge, Sherwood House, and access to the Hudson River. Yonkers is known as the City of Seven Hills: Park, Nodine, Ridge, Cross, Locust, Glen, and Church Hills. The city has continued to experience significant gentrification since the inception of the 21st century.
The area was granted to Adriaen van der Donck, the patroon of Colendonck, in July 1645. Van der Donck was known locally as Jonkheer ('young gentleman'), an honorific title derived from the Dutch jonk ('young') and heer ('lord'). The title, similar to "esquire", is linguistically comparable to the German Junker. Jonkheer was shortened to Jonker (possessive Jonkers), from which the name Yonkers derives. The city's residents are known as Yonkersonians, Yonkersites, Yonkers, or Yonks.
The Village of Yonkers was incorporated in the western Town of Yonkers in 1854, and incorporated as a city in 1872. In 1873, the southern Town of Yonkers (outside the City of Yonkers) became the Town of Kingsbridge; this included Woodlawn Cemetery and the present-day neighborhoods of Kingsbridge, Riverdale, and Woodlawn Heights. The Town of Kingsbridge was annexed by New York City the following year as part of the Bronx. In 1898, Yonkers, Brooklyn, Queens, and Staten Island voted on a referendum to determine if they wanted to become part of New York City. Although the referendum passed elsewhere, Yonkers and neighboring Mount Vernon were not included in the consolidated city and remained independent. Some residents call Yonkers "the sixth borough" because of its location on the New York City border, its urban character, and the merger referendum.
Yonkers covers an area of 20.3 square miles (53 km2), including 18.1 square miles (47 km2) of land and 2.2 square miles (5.7 km2) of water. The Bronx River separates Yonkers from Mount Vernon, Tuckahoe, Eastchester, Bronxville, and Scarsdale on the east. The town of Greenburgh is on the north, and the Hudson River forms the western border. On the south, Yonkers borders the Riverdale, Woodlawn, and Wakefield sections of The Bronx. The city is spread over hills rising from near sea level on the east bank of the Hudson River to 416 feet (127 m) above sea level at Sacred Heart Church, whose spire can be seen from Long Island, New York City, and New Jersey.
It is considered a City of Seven Hills: Park, Nodine, Ridge, Cross, Locust, Glen, and Church Hills. Much of the city developed around the Saw Mill River, which enters Yonkers from the north and flows into the Hudson River at Getty Square. Portions of the river had been buried in flumes under parking lots, but have been uncovered (daylighted). Daylighting promotes the restoration of habitat for plants, fish, and other fauna, and helps develop an understanding of where Native Americans camped in spring and summer.
There are various programs and even facilities that provide health and wellness services to the residents of Yonkers. SPEAR Physical Therapy is known for its evidence-based approach to therapy, SPEAR Physical Therapy has several locations in NYC and offers comprehensive rehabilitation services. Physio Logic is an integrative wellness center offering physical therapy, chiropractic care, acupuncture, and other holistic healthcare services. Orthology Physical Therapy focuses on orthopedic rehabilitation, sports medicine, and performance optimization, with a team of specialized therapists. Thrive Integrated Physical Therapy provides personalized care and a holistic approach to physical therapy, incorporating manual therapy, exercise, and education. Metropolitan Physical Therapy provides rehabilitation services for various conditions, including orthopedic injuries, neurological disorders, and post-surgical recovery. Physiofitness Physical Therapy specializes in orthopedic and sports rehabilitation, offering one-on-one sessions and personalized treatment plans.
Top Sites in Yonkers, NY are LEGOLAND Discovery Center Westchester, Hudson River Museum, and Philipse Manor Hall State Historic Site.
Population: 208,121 (2022). Elevation: 82 ft (25m). Zip code(s): 10701, 10702, 10703 - 10705, 10707, 10708, 10720, 10583. Area code: 914. Area: 20.27 sq mi (52.49 km sq).
FAQs
What is Yonkers, NY famous for?
Yonkers has long been the home of innovators and inventors. The breathtaking views of the Palisades and majestic Hudson River have inspired creativity for more than 150 years. Elisha Otis invented the safety elevator here in 1854 and built his first factory in Yonkers.
What are the racial demographics of Yonkers, NY?
In 2022, there were 1.76 times more White (Non-Hispanic) residents (71.5k people) in Yonkers, NY than any other race or ethnicity. There were 40.7k Other (Hispanic) and 33k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups. 41.6% of the people in Yonkers, NY are hispanic (87.3k people).
Is it expensive to live in Yonkers, NY?
Yonkers is ranked 54 out of 273 cities across the US in terms of cost of living. The cost of living in Yonkers is 107.6% of the national average. The median household income in Yonkers is $72,403, which is 3% less than that of the state. The median income for an individual is $44,133, which is 2% more than that of the state. The average rent in Yonkers (located in New York-Jersey City-White Plains NY- Metro Div.) metro area for a 2-bed home is $2,008, which is 36% more than the average rent across the US.
Sources
Thrive Integrated Physical Therapy
Physiofitness Physical Therapy
LEGOLAND Discovery Center Westchester
Philipse Manor Hall State Historic Site
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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