Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Monroe Town, NY
Monroe is a town in Orange County, New York, United States. The population was 21,387 at the 2020 census, compared to 39,912 at the 2010 census; the significant fall in census population was due to the secession of the town of Palm Tree in 2019. The town is named after President James Monroe.
The first settlers to this land were American Indians from the Leni-Lenape Indian nation. The Leni-Lenape nation consisted of three tribes: the Unulactus, the turkey tribe; Minsis, the wolf tribe; and the Unamis, the turtle tribe. As white settlers started to move north, the Leni-Lenape were forced to move west, out of New York and New Jersey into Pennsylvania and later into central North America, under the treaty of Easton, a colonial agreement signed in October 1758. The British colonial government of the province of Pennsylvania and the Native American tribes in the Ohio country signed this document stating they would be allies in the French and Indian War.
In the early 1700s, the lower Hudson Valley region was being mapped out to be divided up under the crown. On March 25, 1707, the "Chessecocks Patent was granted by Queen Anne". The patent confirmed deeds that had been previously acquired by purchase directly from the Leni-Lenape nation. The patent was given to seven people, six men and one woman. Cheesecocks as a precinct included all of present-day Monroe, Palm Tree, Woodbury, Tuxedo, and Stony Point. Many of the patentees never saw the land they bought or were given. Many of the new settlers to come with the Cheesecocks patent were Dutch and English. Both groups of settlers came from Long Island for the rich natural resources.
According to the United States Census Bureau, the town has a total area of 21.3 square miles (55 km2), of which 20.1 square miles (52 km2) is land and 1.2 square miles (3.1 km2) (5.55%) is water. The town is located in the southern region of the county, bordered on the northwest by the town of Chester, on the north by the town of Blooming Grove, on the northeast by the town of Palm Tree, on the east by the town of Woodbury, on the south by the town of Tuxedo, and the southwest by the town of Warwick. NY-17 (future I-86), combined with U.S. Highway 6 NY-17M, passes through Monroe village.
Monroe Town, NY, prioritizes the health and wellness of its residents through comprehensive healthcare services provided by Garnet Health Medical Center alongside mental health support from the Orange County Department of Mental Health. Fitness centers like the YMCA of Middletown and Planet Fitness promote physical activity, while personalized nutrition counseling is available at Hudson Valley Nutrition and Wellness. Residents can also access alternative therapies at Core Health Chiropractic. Engaging in wellness programs organized by the Town of Monroe Recreation, There are also outdoor activities at Harriman State Park that further contribute to a holistic approach to wellness within the community, fostering overall health and well-being.
Top Sites in Monroe, NY: Pure Terror Scream Park, Ruach Hachayim, Woodbury Common Premium Outlets.
Population: 9,500 (2022). Elevation: 300 feet (91 meters). ZIP Code: 10950. Area code: 845. Area: 21.3 sq mi (55.1.km sq2).
FAQs
What are the demographics of Monroe Town, NY?
The largest Monroe town racial/ethnic groups are White (59.7%) followed by Hispanic (26.0%) and Black (7.2%). With 21,240 people, Monroe Town is the 117th most populated city in the state of New York out of 1,523 cities. But watch out, Monroe town, because Hyde Park with 21,182 people, and Mineola with 20,940 people are right behind you.
What is the median income of Monroe Town, NY?
In 2022, the median household income of Monroe town households was $116,479. Monroe town households made slightly more than Clarence households ($116,396) and Pittsford village households ($116,250). The median age for Monroe Town residents is 39.2 years old.
What is the poverty rate in Monroe Town, NY?
In 2022, the median household income of Monroe town households was $116,479. Monroe town households made slightly more than Clarence households ($116,396) and Pittsford village households ($116,250). However, 5.1% of Monroe town families live in poverty.
Sources
Woodbury Common Premium Outlets
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