Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Marcy, NY
Marcy is a town in Oneida County, New York, United States. The town was named after Governor William L. Marcy. It lies between the cities of Rome and Utica. The Erie Canal passes through the southern part of the town.
The town is home to the SUNY Polytechnic Institute, a four-year public research university in the southeastern part of town.
The first settlers arrived circa 1773. During the American Revolution, the settlers, having been warned by a friendly Oneida Indian about an enemy raid, abandoned their farms until after the war. The town was resettled in 1792. The Town of Marcy was formed in 1832 from part of the Town of Deerfield, located to the east. In 1920, the population of Marcy was 1,919. The Neck Canal of 1730 was listed on the National Register of Historic Places in 1995.
According to the United States Census Bureau, the town has a total area of 33.4 square miles (87 km2), of which 33.0 square miles (85 km2) is land and 0.4 square miles (1.0 km2) (1.35%) is water. The Mohawk River defines the southern town line. The New York State Thruway (Interstate 90) passes through the southeastern corner of the town.
The Erie Canal (also known as the Barge Canal) passes through the south end of the town, running along River Road, with Lock 20 Canal Park just east of the Route 291 bridge lying on the canal. SUNY Polytechnic Institute is located on 700 acres northwest of the intersection of the North-South Arterial (NY 8 and NY 12) and NY 49.
Health and wellness are paramount in Marcy, with the city offering various amenities and services to support the well-being of its residents. The Mohawk Valley Health System is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Marcy Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Mohawk Valley Wellness and The Fitness Mill. Discover the walking and biking trails in and around Marcy, such as the Mount Marcy via Van Hoevenberg Trail and Mount Marcy Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Marcy, NY Oneida Community Mansion House, Fort Rickey Discovery Zoo, and Adirondack Bank Center at the Utica Memorial Auditorium.
Population: 8,777 (2020). Elevation: 482 feet (147 m). Area: 32.3 square miles (83.7 km2). ZIP Code: 13403. Area Code(s): 315.
FAQs
What is the history of Marcy, NY?
It was formed by taking off the lower west section of the large "L" shaped town of Deerfield and was named after the then Governor of New York State, William Marcy. For a few years, the area prospered and grew. This growth likely contributed to the development and expansion of the community during its early years.
What is the crime rate in Marcy, NY?
Marcy is safer than the majority of cities, towns, and villages in America (67%) and also has a lower crime rate than 65% of the communities in New York, according to NeighborhoodScout's analysis of FBI crime data. Your chance of becoming a victim in Marcy is one in 163 based on the total crime rate (violent and property crimes, combined). In America overall, your chance of becoming a victim of crime is 1 in 43.
What are the demographics of Marcy, NY?
The largest Marcy racial/ethnic groups are White (82.5%) followed by Black (8.2%). Hispanic or Latino residents make up 5.5%. These demographic statistics offer insights into the diversity within the town of Marcy, showcasing a mix of cultural backgrounds and ethnicities among its residents.
Sources
Marcy Parks and Recreation Department
Mount Marcy via Van Hoevenberg Trail
Oneida Community Mansion House
Adirondack Bank Center at the Utica Memorial Auditorium
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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