Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a CrossFit Trainer in Malone Town?
Same day appointments are available with many CrossFit Trainers. For the most part, clients who use Sofia to search for a CrossFit Trainer in Malone Town can schedule an appointment and see the CrossFit Trainer within 24 hours. You can search for real-time availability of CrossFit Trainers in Malone Town and make an appointment online today.
How can I book an appointment online with a CrossFit Trainer in Malone Town?
Sofia is a free online service that helps clients find CrossFit Trainers in Malone Town and book appointments instantly. You can search for Malone Town CrossFit Trainers by symptom, health goal or visit reason. You can explore CrossFit Trainer services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated CrossFit Trainer in Malone Town?
You can use Sofia to find CrossFit Trainers in Malone Town who are highly rated. View each CrossFit Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a CrossFit Trainer in Malone Town?
Almost all CrossFit Trainers in Malone Town on Sofia have virtual visits available. Every CrossFit Trainer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Malone Town CrossFit Trainer who sees clients after hours?
On Sofia, you can search specifically for Malone Town CrossFit Trainers with availability after normal business hours.
How can I find same day appointments near me for CrossFit Trainers in Malone Town?
Sofia lets you see real-time availability for CrossFit Trainers in Malone Town. Many CrossFit Trainers offer same day appointments.
How can I find a CrossFit Trainer in Malone Town who sees clients during the weekend?
Sofia let's you see real-time availability for CrossFit Trainers in Malone Town. Many CrossFit Trainers offer appointments on Saturdays and Sundays.
How can I find group classes near me from CrossFit Trainers in Malone Town?
Sofia lets you search for live group classes from the leading CrossFit Trainers. You can sign up for individual virtual group classes from CrossFit Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for CrossFit Trainer products in Malone Town?
Sofia lets you shop for CrossFit Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite CrossFit Trainers page directly.
How can I find live classes near me with CrossFit Trainers in Malone Town?
Sofia lets you take live classes from leading CrossFit Trainers. You can sign up for virtual group classes from CrossFit Trainers today.
Where can I find a licensed and credentialed CrossFit Trainer near me in Malone Town?
Sofia lets you search for educated, licensed, and credentialed CrossFit Trainers professionals. You can ensure you are booking with the right CrossFit Trainer for you based on credentials, language, and more.
Malone Town, NY
Malone is a town in Franklin County, New York, United States. The town contains a village also named Malone. The town is an interior town located in the north-central part of the county.
The town was formed from part of the town of Chateaugay in 1805. The town was originally named "Harison", after Richard Harison, who had purchased the land and founded the town. The name was changed in 1808 to "Ezraville", after Ezra L'Hommedieu, and in 1812 to "Malone".
During the War of 1812, the village was sacked by British troops making incursions from what would become Canada. Former Governor Mario Cuomo instituted financial measures to increase economic stability in the county by bringing in many prisons (state and federal). Between 1901 and 1958, a commuter train service run by the New York Central Railroad connected Malone with Montreal, Quebec.
According to the Köppen Climate Classification system, Malone has a warm-summer humid continental climate, abbreviated "Dfb" on climate maps. The hottest temperature recorded in Malone was 95 °F (35.0 °C) on July 10, 2020, while the coldest temperature recorded was −31 °F (−35.0 °C) on February 7, 1993.
According to the United States Census Bureau, the town has a total area of 102.8 square miles (266.3 km2), of which 101.5 square miles (262.9 km2) is land and 1.3 square miles (3.3 km2), or 1.25%, is water. U.S. Route 11 and New York State Route 11B are east-west highways across the town, and New York State Route 30 and New York State Route 37 are north-south highways. The Salmon River flows northward through the center of town, and the Trout River flows across the northeastern corner.
Malone prioritizes health and wellness, with several facilities and programs dedicated to promoting a healthy lifestyle. The Alice Hyde Medical Center offers comprehensive healthcare services, ensuring residents have access to medical care alongside specialized care offered by St. Regis Mohawk Health Services. Fitness centers like Malone YMCA and Anytime Fitness promote physical activity, while personalized nutrition counseling is available at North Country Nutrition and Wellness. Residents can also access alternative therapies at Malone Wellness Center. Engaging in outdoor activities at Malone Recreational Park, participating in wellness programs organized by Franklin County Public Health Department.
Top Sites in Malone, NY: The Wild Center, Upper Saranac Lake, Ampersand Mountain.
Population: 12,433 (2020). ZIP Code: 12953. Area code: 518. Elevation: 790 ft (240 m). Area: 102.80 sq mi (266.26 km2).
FAQs
What are the race and ethnicity of Malone Town, NY?
The largest Malone town racial/ethnic groups are White (80.0%) followed by Black (10.3%) and Hispanic (7.7%). This demographic diversity adds to the cultural richness and vibrancy of the town, fostering a sense of inclusivity and community among its residents. Through inclusive policies and initiatives, Malone Town continues to promote diversity and celebrate the contributions of all its residents to its unique identity and heritage.
What is the median income of Malone Town, NY?
In 2022, the median household income of Malone Town households was $59,004. Malone town households made slightly more than Woodhull households ($58,977) and Jewett households ($59,000). Despite the economic challenges many communities face, Malone Town demonstrates resilience and stability in its household income, reflecting a robust local economy and opportunities for financial prosperity. This median income level indicates the average earnings of households in the town, encompassing various sources such as wages, investments, and government assistance.
What is the poverty rate in Malone Town, NY?
Malone town households made slightly more than Woodhull households ($58,977) and Jewett households ($59,000). However, 12.8% of Malone Town families live in poverty. This disparity highlights the complex socioeconomic dynamics within the town, where despite overall higher incomes, a notable portion of the population faces financial challenges and struggles to make ends meet. Factors contributing to this disparity may include job availability, access to education and skill-building opportunities, and the cost of living. Addressing poverty in Malone Town requires a multifaceted approach that encompasses initiatives aimed at increasing employment opportunities, providing support services for low-income families, and investing in education and workforce development programs.
Sources
North Country Nutrition and Wellness
St. Regis Mohawk Health Services
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)