Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Consider me your new personal hype girl.
I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey.
I’m committed to meeting you where you are at and getting you where you want to be!
Lot…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Health and Wellness ProfessionalYoga Intructor, RYT200Licensed Massage TherapistUSMS Adult Learn to Swim InstructorUSMS Masters Swim CoachACE Certified Personal Trainer
Hello, I am an Army veteran, a lifelong health and fitness enthusiast who loves facilitating the health and wellness goals of others. I've competed in marathons, Ironman Triathlon, and Ultraman Triathlon. I've coached runners, swimmers, and triathletes and taught fitness classes at the collegiate…
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Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans.
As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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A settlement since the 1640s, it was once an oystering community and later a resort popular with the New York City theater community. It is now primarily a bedroom suburb but retains a modest commercial waterfront and some light industry.
Before people of European ancestry came to the area, the land was part of the territory of the Meroke Indians. Written records of the community go back to the 1640s. The village now known as Freeport was part of an area called "the Great South Woods" during colonial times. In the mid-17th century, the area was renamed Raynor South, and ultimately Raynortown, after a herdsman named Edward Raynor, who had moved to the area from Hempstead in 1659, cleared land, and built a cabin. After the Civil War, Freeport became a center for commercial oystering. This trade began to decline as early as the beginning of the 20th century because of changing salinity and increased pollution in Great South Bay. Nonetheless, even as of the early 21st century Freeport and nearby Point Lookout have the largest concentration of commercial fishing activity anywhere near New York City.
The south part of the village is penetrated by several canals that allow access to the Atlantic Ocean using passage through salt marshes. The oldest canal is the late 19th-century Woodcleft Canal. Freeport has extensive small-boat facilities and a resident fishing fleet, as well as charter and open-water fishing boats.
Freeport places a strong emphasis on health and wellness. The village is home to several healthcare facilities, including the Mount Sinai South Nassau Hospital, which provides comprehensive medical services to the community. Tranquility Spa NY provides a range of services including massages, facials, and body treatments designed to relax and rejuvenate. For fitness enthusiasts, Planet Fitness Freeport offers a spacious gym with cardio machines, weightlifting equipment, and group fitness classes aimed at all fitness levels. Breathe N Flow Yoga hosts yoga classes for beginners to advanced practitioners, focusing on mindfulness and flexibility. Freeport Chiropractic Care specializes in spinal health, offering chiropractic adjustments and treatments for pain relief and overall wellness. Residents can also enjoy outdoor activities and sports at Cow Meadow Park & Preserve, which features walking trails, picnic areas, and scenic views along the waterfront. These diverse wellness options make Freeport a vibrant community focused on health and well-being.
Population: 43,756 (2023). ZIP code: 12524. Area codes: 845 and 329. Elevation: 262ft (80 m). Area: 32.0 sq mi (82.9 km2).
FAQs
What is the ethnic breakdown of Freeport, NY?
Hispanic – 17,858 (42.5%) Black alone – 13,226 (30.9%) White alone – 10,113 (23.6%). The median income for a household in the village in 1999 was $55,948, and the median income for a family was $61,673. Males had a median income of $37,465 versus $31,869 for females.
What is the average household income in Freeport, NY?
The average household income in Freeport is $132,379 with a poverty rate of 6.9%. The median age in Freeport is 39.3 years: 37.9 years for males, and 40.1 years for females. Freeport is currently declining at a rate of -0.45% annually and its population has decreased by -1.78% since the most recent census, which recorded a population of 44,280 in 2020.
Is Freeport, NY a good area?
Freeport has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Freeport is 1 in 90. How does Freeport fare compared to other communities in New York of all population sizes? Freeport's crime rate is lower than approximately 33% of New York communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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