Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Cairo, NY
Cairo is a town in Greene County, New York, United States. The population was 6,644 at the 2020 census. The town is in the southern part of the county, partly in the Catskill Park. The town contains a hamlet, also named Cairo.
The first European-American settlers arrived around 1772, but many new families moved in after the American Revolution. They were coming west from New England. In 1803, the town was formed from the towns of Catskill, Coxsackie, and Durham. First known as "Canton", the town was renamed in 1808 to "Cairo".
According to the United States Census Bureau, the town has a total area of 60.1 square miles (155.8 km2), of which 60.0 square miles (155.3 km2) is land and 0.2 square miles (0.4 km2, or 0.27%) is water. Catskill Creek flows through the town.
The median income for a household in the town was $35,995, and the median income for a family was $41,820. Males had a median income of $36,590 versus $25,538 for females. The per capita income for the town was $19,407. About 6.1% of families and 10.4% of the population were below the poverty line, including 10.3% of those under age 18 and 10.9% of those age 65 or over.
Health and wellness are paramount in Cairo, with the city offering various amenities and services to support the well-being of its residents. The Cairo Family Care is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Cairo Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Lee Physical Therapy & Wellness and American Dojo Martial Arts & Fitness Center. Discover the walking and biking trails in and around Cairo, such as the Lover's Loop from Winter Clove Inn and Webster's Pass from Winter Clove Inn. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Cairo, NY are The Old Catskill Game Farm, Bailiwick Animal Park, and Thomas Cole National Historic Site.
Population: 6,644 (2020). Elevation: 450 feet. ZIP Code: 12413. Area code: 518. Area: 60.08 sq mi (155.61 km2).
FAQs
Is Cairo, NY a good place to live?
Living in Cairo offers residents a suburban rural mix feel and most residents own their homes. In Cairo, there are a lot of bars and coffee shops. Many retirees live in Cairo and residents tend to be conservative. The public schools in Cairo are above average.
Is it expensive to live in Cairo, NY?
The cost of living in the United States is 6.7% more expensive than in Cairo, New York. You would need a salary of $42,689 in the United States, to maintain the standard of living you have in Cairo, New York. Median Home Cost is the biggest factor in the cost of living difference. Overall, the United States is more expensive than Cairo, New York.
Why is Cairo, NY called Cairo?
The town of Cairo was established by an act of the New York legislature on March 26, 1803, and was originally named Canton. It was formed from portions of the neighboring towns of Catskill, Coxsackie, and Freehold. (Laws of the State… 1803) A subsequent act in 1808 changed the name of the town from Canton to Cairo. (Laws of the State… 1808) J.B. Beers’ History of Greene County, published in 1884, claims that the name of Cairo was suggested by a prominent citizen named Asabel Stanley, and was inspired by the famous and ancient city of Cairo in Egypt.
Sources
Cairo Parks and Recreation Department
Lee Physical Therapy & Wellness
American Dojo Martial Arts & Fitness Center
Lover's Loop from Winter Clove Inn
Webster's Pass from Winter Clove Inn
Thomas Cole National Historic Site
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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