Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Rapid Disorder-Resolution Specialist "I don't just manage symptoms; I remove the disorder." The Transformation Most people spend decades searching for relief from mental and physical distress. My unique gift is identifying the deep-seated energetic "knots" that traditional methods often miss. I spe…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker.
I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Española, NM
Española is a city primarily in Rio Arriba County, New Mexico, United States. A portion of the central and eastern section of the city is in Santa Fe County. Founded as a railroad village some distance from the old Indian town of San Juan de los Caballeros (now renamed Ohkay Owingeh), it was named Española and officially incorporated in 1925. It has been called the first capital city in the United States. At the time of the 2010 census, the city had a total population of 10,495. Española is within the Albuquerque–Santa Fe–Las Vegas combined statistical area.
Española was referred to as La Vega de los Vigiles ('the Vigils' Meadow') before the presence of railroads. La Española means 'Spanish woman', and folk history attributes the name to railroad construction workers who named the area after a woman who worked in a small restaurant in the area. The name is a shortened form of Plaza Española ('Spanish town'), which likely was to differentiate it from the Tewa pueblo just to the south. In 1925 Española was incorporated as a city.
According to the United States Census Bureau, the city has a total area of 21.9 square kilometers (8.5 sq mi2), with 21.7 square kilometers (8.4 sq mi2) of land and 0.2 square kilometers (0.077 sq mi2) of water, for a total of 0.83%.
Española lies at an elevation of around 5,595 feet (1,705 m) with much variance. It is in a valley nestled between the Jemez and Sangre de Cristo mountain ranges, and the meeting point of three rivers, the Rio Grande, the Rio Chama, and the Rio Santa Cruz.
Española places a strong emphasis on health and wellness for its residents. Presbyterian Española Hospital provides comprehensive medical services, including emergency care, surgery, and rehabilitation. For fitness lovers, Anytime Fitness provides a wide range of gym equipment and classes. For a rejuvenating spa experience, visit Ten Thousand Waves in nearby Santa Fe, offering traditional Japanese hot spring baths. Another excellent option is Blackstone Hotsprings in Truth or Consequences, featuring unique geothermal hot springs. For a more holistic approach, the Wo' P'in Spa at Hilton Santa Fe Buffalo Thunder combines Native American healing traditions with modern spa treatments. Elevation Yoga and Wellness offers yoga and wellness services that cater to various fitness levels. If you're interested in hydration therapy, Prime IV Hydration is a great choice.
Population: 10,446 (2022). ZIP Codes: 87532. Area code: 505. Elevation: 5,594 ft (1,705 m). Area: 8.34 sq mi (21.61 km2).
FAQs
What is Española, NM known for?
Considered the first European capital of New Mexico and less than an hour north of Santa Fe, the City of Española celebrates the blending of Native, Spanish, and American cultures in the verdant Río Grande Valley. On Sundays from mid-June through October, the Española Farmers Market showcases the area’s rich agricultural bounty and its fantastic car culture. Visitors can immerse themselves in Native and Spanish weaving and other fiber arts techniques (both traditional and modern) at the New Mexico Fiber Arts Center.
What are some fun facts about Espanola, NM?
Española was the original capital of the first European settlement in the United States. Originally called San Gabriel, it was settled in 1598 in the Yungue Uingue (Ohkay Owingeh) Pueblo near the joining of the Rio Chama and the Rio Grande. It was here that the first Spanish settlement of Nuevo Mexico was established at the end Camino Real trade route traversing the route from Mexico to Ohkay Owingeh. The Española Valley honors and supports cultural diversity, blending its roots of Hispanic and Native American cultures to create a rich tapestry of traditions and distinctive cuisine. It seamlessly blends the old and the new, with ancient pueblo architecture, colonial churches, historic cultural sites, New and Old Mexican restaurants, and modern breweries and wineries.
Is Española, NM a good place to live?
Española is in Rio Arriba County. Living in Española offers residents a suburban rural mix feel and most residents own their homes. Many families live in Española and residents tend to be liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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