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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Frequently asked questions
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Ocean City, NJ
Ocean City is a city in Cape May County, in the U.S. state of New Jersey. It is the principal city of the Ocean City metropolitan statistical area, which encompasses all of Cape May County, and is part of the Philadelphia-Wilmington-Camden, PA-NJ-DE-MD combined statistical area, also known as the Delaware Valley or Philadelphia metropolitan area. It is part of the South Jersey region of the state.
As of the 2020 United States census, the city's population was 11,229, a decrease of 472 (−4.0%) from the 2010 census count of 11,701, which in turn reflected a decline of 3,677 (−23.9%) from the 15,378 counted in the 2000 census. In summer months, with an influx of tourists and second homeowners, there are estimated to be 115,000 to 130,000 within the city's borders.
Ocean City originated as a borough by an act of the New Jersey Legislature on May 3, 1884, from portions of Upper Township, based on results from a referendum on April 30, 1884, and was reincorporated as a borough on March 31, 1890. Ocean City was incorporated as a city, its current government form, on March 25, 1897. The city is named for its location on the Atlantic Ocean.
Known as a family-oriented seaside resort, Ocean City has not allowed the sale of alcoholic beverages within its limits since its founding in 1879, offering miles of guarded beaches, a boardwalk that stretches for 2.5 miles (4.0 km), and a downtown shopping and dining district.
Travel Channel rated Ocean City as the Best Family Beach of 2005. It was ranked the third-best beach in New Jersey in the 2008 Top 10 Beaches Contest sponsored by the New Jersey Marine Sciences Consortium. In the 2009 Top 10 Beaches Contest sponsored by NJ.com, Ocean City ranked first.
According to the Census Bureau, the city had a total area of 11.56 square miles (29.93 km2), including 6.72 square miles (17.39 km2) of land and 4.84 square miles (12.53 km2) of water (41.87%).
The city boasts several fitness centers, yoga studios, and wellness spas such as the Blue Garden Wellness offering various classes and services to support a healthy lifestyle. There are also other health and wellness programs and services offered. Nirvana Wellness Spa offers a range of massage therapies including Swedish massage, deep tissue massage, hot stone massage, and aromatherapy massage. Serenity Day Spa specializes in various massage techniques such as Swedish massage, deep tissue massage, reflexology, and prenatal massage. Harmony Day Spa focuses on holistic wellness with services like Swedish massage, hot stone massage, aromatherapy massage, and couples massage. Heavenly Hands Massage & Spa offers therapeutic massage services including Swedish massage, deep tissue massage, sports massage, and reflexology. New Image Revolution combines medical aesthetics with relaxation services, offering massage therapies like Swedish massage, deep tissue massage, and lymphatic drainage massage.
Top sites in Ocean City, NJ: Playlands Castaway Cove, Gillians Wonderland Pier, Ocean City Boardwalk.
Population: Approximately 11,000. Elevation: Sea level. Area: 10.797 square miles (27.97 km²). ZIP Code: 08226. Area code(s): 609.
FAQs
What is the history of Ocean City, NJ?
Before Ocean City was established, local Native Americans set up camps on the island for fishing in the summer months. In 1633, Dutch navigator David Pietersz. de Vries referred to "flat sand beaches with low hills between Cape May and Egg Harbor", possibly the earliest reference to the island that became Ocean City. In 1695, Thomas Budd surveyed the land on behalf of the West Jersey Society. Around 1700, John Peck used the island as a base of operation for storing freshly hunted whales, and subsequently, the land became known as Peck's Beach. The first record of a house on Peck's Beach was in 1752. During the 18th century, cattle grazers brought cows to the island, where plentiful trees, weeds, brush, and seagrass provided suitable conditions. Parker Miller was the first permanent resident of Peck's Beach in 1859.
Is Ocean City, NJ worth it?
Ocean City is a beloved beachside city that has something for everyone. With the best beaches, dining options, and boardwalks in the area, it's home to some of the most exciting tourist attractions you'll find in New Jersey. There are plenty of fun things to do in Ocean City!
What is the cost of living in Ocean City, NJ?
The cost of living in Ocean City, NJ is relatively high compared to the national average. The median home value in Ocean City is $611,400, which is almost double the national median of $219,700. Additionally, utilities are expensive with an index score of 122.2 compared to the U.S. average of 100 while groceries also have a higher index score of 104.3 compared to the U.S. average of 100. However, this high cost of living is offset by the amenities and quality of life that Ocean City provides its residents with its multiple beaches and boardwalk activities as well as its diverse restaurants and shops.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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