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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
English, Spanish
Hi, I’m Nubia—a holistic health coach and prediabetes educator with over a decade of experience. I help people at risk for type 2 diabetes make simple, sustainable changes to boost energy, improve health, and reverse prediabetes naturally. I’ve led prediabetes prevention programs for the UC system,…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I am Valerie Davis, founder of True You Co., a mental health advocacy and coaching business dedicated to helping individuals reclaim their inner voice, heal from trauma, and discover their true selves. Through lived experience, professional training, and faith-rooted tools, I provide compassionate …
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Frequently asked questions
How can I make a same-day appointment with a Paleo Diet Coach in Lower?
Same day appointments are available with many Paleo Diet Coaches. For the most part, clients who use Sofia to search for a Paleo Diet Coach in Lower can schedule an appointment and see the Paleo Diet Coach within 24 hours. You can search for real-time availability of Paleo Diet Coaches in Lower and make an appointment online today.
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Sofia is a free online service that helps clients find Paleo Diet Coaches in Lower and book appointments instantly. You can search for Lower Paleo Diet Coaches by symptom, health goal or visit reason. You can explore Paleo Diet Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
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Almost all Paleo Diet Coaches in Lower on Sofia have virtual visits available. Every Paleo Diet Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lower Paleo Diet Coach who sees clients after hours?
On Sofia, you can search specifically for Lower Paleo Diet Coaches with availability after normal business hours.
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Sofia lets you see real-time availability for Paleo Diet Coaches in Lower. Many Paleo Diet Coaches offer same day appointments.
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Sofia lets you search for live group classes from the leading Paleo Diet Coaches. You can sign up for individual virtual group classes from Paleo Diet Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Sofia lets you take live classes from leading Paleo Diet Coaches. You can sign up for virtual group classes from Paleo Diet Coaches today.
Where can I find a licensed and credentialed Paleo Diet Coach near me in Lower?
Sofia lets you search for educated, licensed, and credentialed Paleo Diet Coaches professionals. You can ensure you are booking with the right Paleo Diet Coach for you based on credentials, language, and more.
Lower, NJ
Lower Township is a township in Cape May County, in the U.S. state of New Jersey. The township, and all of Cape May County, is part of the Ocean City metropolitan statistical area, and is part of the Philadelphia-Wilmington-Camden, PA-NJ-DE-MD combined statistical area, also known as the Delaware Valley or Philadelphia metropolitan area. As of the 2020 United States Census, the township's population was 22,057, a decrease of 809 (−3.5%) from the 2010 census count of 22,866, which in turn reflected a decrease of 79 (−0.3%) from the 22,945 counted in the 2000 census.
New Jersey Monthly magazine ranked Lower Township as its 34th best place to live in its 2008 rankings of the "Best Places To Live" in New Jersey. The township is part of the state's South Jersey region and the larger Delaware Valley or Philadelphia metropolitan area.
According to the U.S. Census Bureau, the township had a total area of 31.06 square miles (80.45 km2), including 27.38 square miles (70.91 km2) of land and 3.69 square miles (9.54 km2) of water (11.86%).
Census-designated places (CDPs) located within Lower Township include Diamond Beach (with a 2010 population of 136,), Erma (2,134), North Cape May (3,226), and Villas (9,483). Other unincorporated communities, localities, and place names located partially or completely within the township include Bennett, Cold Spring, Cold Spring Inlet, Ephraims Island, Fishing Creek, Higbees Landing, Miami Beach, Schellengers Landing, Sewells Point, South Cape May, Sunset Beach, Town Bank, Weers Landing, and Wildwood Gables.
Cape Regional Urgent Care is proud to provide prompt and professional walk-in medical care to residents and visitors of Cape May County, New Jersey, at our state-of-the-art urgent care centers located in Cape May Court House, Wildwood, and Marmora. There are also health and wellness centers around. Victoria Commons Assisted Living provides personalized care services in a comfortable setting. A Place for Mom offers assisted living and memory care services with a focus on independence and quality of life. Cape May Yoga offers various yoga classes, workshops, and retreats for all levels. Balance Pilates & Yoga Studio combines yoga and Pilates classes for overall fitness and well-being. Sea Spa at Congress Hall offers luxury spa services with a focus on relaxation and rejuvenation.
Top sites in Lower, NJ: Cape May Lighthouse, NAS Wildwood Museum, Cape May Winery.
Population: Approximately 22,000 (latest data available). Elevation: 20 ft (6 m). Area: Approximately 31.25 square miles (80.9 km²). ZIP Code: 08204. Area code: 609.
FAQs
What makes Lower, NJ popular?
The township is home to the Cape May County Airport and the Cape May - Lewes Ferry. It's rich with historic sites, including The Fishing Creek School, Naval Air Station Wildwood, Historic Cold Spring Village, and the Cape May Lighthouse. Other great attractions are The Atlantus, a concrete ship from World War I which has been a beautiful landmark at Sunset Beach, and the Cox Hall Creek Wildlife Management Area. (map of WMA)
Is it good to live in Lower, NJ?
Living in Lower Township offers residents a sparse suburban feel and most residents own their homes. In Lower Township there are a lot of bars, restaurants, coffee shops, and parks. Many retirees live in Lower Township and residents tend to lean conservative. The public schools in Lower Township are above average.
What are the demographics of Lower, NJ?
The 2010 United States census counted 22,866 people, 9,579 households, and 6,351 families in the township. The population density was 824.3 per square mile (318.3/km2). There were 14,507 housing units at an average density of 523.0 per square mile (201.9/km2). The racial makeup was 94.24% (21,549) White, 1.99% (456) Black or African American, 0.16% (37) Native American, 0.62% (142) Asian, 0.04% (10) Pacific Islander, 1.20% (275) from other races, and 1.74% (397) from two or more races. Hispanic or Latino of any race were 4.24% (969) of the population.
Sources
Victoria Commons Assisted Living
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