Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Jersey City, NJ
Jersey City is the second-most populous city in the U.S. state of New Jersey, after Newark. It is the county seat of Hudson County and is the county's most populous city and its largest (by area). As of the 2020 United States census, the city's population was 292,449, an increase of 44,852 (+18.1%) from the 2010 census count of 247,597, in turn, an increase of 7,542 (+3.1%) from the 240,055 enumerated at the 2000 census. The Census Bureau's Population Estimates Program calculated that the city's population was 286,670 in 2022, ranking the city the 74th-most-populous in the country.
Jersey City is the seat of Hudson County and the second-most-populous city in New Jersey. According to the United States Census Bureau, the city had a total area of 21.13 square miles (54.74 km2), including 14.74 square miles (38.19 km2) of land and 6.39 square miles (16.55 km2) of water (30.24%). As of the 1990 census, it had the smallest land area of the 100 most populous cities in the United States.
As of the 2020 census, Jersey City had a population of 292,449, and a population density of 19,835.1 inhabitants per square mile (7,658.4/km2) an increase of 44,852 residents (18.1%) from its 2010 census population of 247,597. Since it was believed the earlier population was undercounted, the 2010 census was anticipated with the possibility that Jersey City might become the state's most populated city, surpassing Newark. The city hired an outside firm to contest the results, citing the fact that development in the city between 2000 and 2010 substantially increased the number of housing units and that new populations may have been under-counted by as many as 30,000 residents based on the city's calculations. Preliminary findings indicated that 19,000 housing units went uncounted.
Jersey City places a strong emphasis on health and wellness, offering residents access to a wide range of healthcare services and recreational facilities. The city is home to several hospitals and medical centers, including Jersey City Medical Center and Christ Hospital, providing comprehensive healthcare options to its residents. The Spa at the Heldrich offers a variety of massages, facials, and body treatments in a tranquil setting. SoJo Spa Club is known for its unique Korean-style spa experience. SoJo Spa Club offers pools, saunas, and a range of spa treatments. The Woodhouse Day Spa provides a luxurious retreat with services such as massages, facials, manicures, and pedicures. Oasys offers massages, skincare treatments, and spa packages. Elements Massage provides therapeutic massages tailored to individual needs, focusing on relaxation and stress relief. Serenity Day Spa offers massages, body treatments, skincare services, and spa packages for a complete wellness experience.
Top sites in Jersey, NJ are Liberty State Park, Adventure Aquarium, and Cape May Lighthouse.
Population: Over 292,000 (2021). Area: 21.03 sq mi (54.48 km2). ZIP codes: 07097-07399. Area code(s): 201, 551. Founded: 1630.
FAQs
Why is Jersey, NJ so famous?
The Garden State is home to many horticultural edens, geographical wonders, and famous landmarks. Beyond that, Jersey has some historical sites that were fundamental to the formation of our country. For film buffs and pop culture enthusiasts, NJ is the birthplace of dozens of A-List celebrities.
What does Jersey City, NJ have to offer?
New Jersey offers a wide variety of experiences to visitors all year long. Travelers and residents can enjoy outdoor adventures, renowned culinary offerings, educational opportunities, and a strong arts and cultural scene. With numerous state and national parks, beaches, skiing, tax-free shopping, historic sites, museums, and more, New Jersey blends its rich history and exciting present. Home to the nation’s first beach resorts and the birthplace of major inventions, New Jersey offers a picturesque escape and dynamic opportunities for visitors from near and far.
Who first lived in Jersey City, NJ?
The first people to live on the land now known as New Jersey were the Delaware Indians. They lived here starting at least 10,000 years ago. Anywhere from 8,000 to 20,000 Delaware Indians lived in the area when the first Europeans arrived. Though they were considered one tribe, the Delaware Indians didn't act as one unified group. Instead, they lived in small communities made up mostly of extended family members.
Sources
Jersey City Medical Center and Christ Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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