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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Frequently asked questions
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Where can I find a licensed and credentialed Nutrition Coach near me in Somersworth?
Sofia lets you search for educated, licensed, and credentialed Nutrition Coaches professionals. You can ensure you are booking with the right Nutrition Coach for you based on credentials, language, and more.
Somersworth, NH
Somersworth is a city in Strafford County, New Hampshire, United States. The population was 11,855 at the 2020 census. Somersworth has the smallest area and third-lowest population of New Hampshire's 13 cities.
Somersworth is located in eastern Strafford County at 43°15′14″N 70°52′32″W (43.253783, −70.875499). According to the United States Census Bureau, the city has a total area of 10.0 square miles (25.9 km2), of which 9.8 square miles (25.4 km2) are land and 0.2 square miles (0.5 km2) are water, comprising 1.96% of the city. Somersworth is bordered to the northeast by the Salmon Falls River, which is also the state boundary with Maine. The highest point in Somersworth is Prospect Hill rising just west of the city center, on which the city reservoir is built. The hill's elevation is approximately 310 feet (94 m) above sea level.
New Hampshire Route 9 (High Street) is the main road through the city, leading north into Berwick, Maine, and south into Dover. New Hampshire Route 108 passes through a western portion of the city, leading northwest to Rochester and south to Dover. New Hampshire Route 236 (West High Street) leads west out of downtown to NH 108.
Prior to European settlement, the area that is now Somersworth was central-south Abenaki land. These Algonquian speaking peoples of the Wabanaki Confederacy lived along what they called Newichwanook, now the Salmon Falls River. Colonists from Britain arriving before 1700 named the area "Sligo", after Sligo in Ireland and settled there as a part of Dover. The community was organized in 1729 as the parish of "Summersworth", meaning "summer town", because during that season the ministers preached here. It was set off and incorporated in 1754 by colonial governor Benning Wentworth, and until 1849 included Rollinsford. A clerical error at incorporation contracted the name to "Somersworth". It was incorporated as a city in 1893, before which it was also known as "Great Falls".
Situated where the Salmon Falls River drops 100 feet (30 m) over a mile, Somersworth early became a mill town, beginning with gristmills and sawmills. In 1822, the brothers Isaac and Jacob Wendell of Boston purchased for $5,000 a gristmill with its water rights at the Great Falls. They established the Great Falls Manufacturing Company, a textile business that expanded to include three mills for spinning thread and weaving cotton and woolen fabrics, specializing in "drillings, shirtings and sheetings". Throughout the 19th century, other expansive brick mill buildings, including a bleachery and dye works, were erected beside the river. The bleachery became the longest running textile operation in Somersworth. The building housed the operations that took the buff-colored fabric produced in the seven mills and transformed it into a sparkling white material that could be dyed or printed according to the buyer's wishes. The gate house at the dam directed water as needed, regulating the flow either into the river or a company canal, which itself had gates sending it under the mill. Water power turned the wheels and belts that operated mill machinery. The railroad arrived in the early 1840s, before which goods were carted to Dover.
Health and wellness are paramount in Somersworth, with the city offering various amenities and services to support the well-being of its residents. The HCRC Somersworth Methadone Clinic and Salmon Falls Family Healthcare stand as cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Somersworth Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes YMCA. Discover the walking and biking trails in and around Somersworth, such as the Salmon Falls River Trail and Willand Pond. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Somersworth, NH include Hilltop Fun Center, Mast Point Dam Recreation Area, and Tri-City Plaza.
Population: 12,159 (2022). Elevation: 204 ft (62 m). Area: 10.00 sq mi (25.89 km2). ZIP Code: 03878. Area code: 603.
FAQs
Is Somersworth, NH up and coming?
Somersworth is a city on the move. Located in the center of New Hampshire's fastest growing region, the City offers a strategic location for new businesses that is affordable, has all the amenities of a big city, with the feel of small town charm, and offers an attractive quality of life. It is home to a wide range of business opportunities, including everything from medical & healthcare to large and small manufacturing; from large retailers to downtown boutique shops and restaurants.
Is Somersworth, NH population growing?
In 2022, Somersworth, NH had a population of 12k people with a median age of 38.1 and a median household income of $75,841. Between 2021 and 2022 the population of Somersworth, NH grew from 11,964 to 11,994, a 0.251% increase and its median household income grew from $68,762 to $75,841, a 10.3% increase. The 5 largest ethnic groups in Somersworth, NH are White (Non-Hispanic) (83.9%), Asian (Non-Hispanic) (4.36%), Two+ (Non-Hispanic) (4.07%), Two+ (Hispanic) (2.31%), and Black or African American (Non-Hispanic) (2.01%).
What is the crime rate in Somersworth, NH?
The crime rate in Somersworth is considerably higher than the national average across all communities in America from the largest to the smallest, although at 21 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Somersworth is 1 in 47. Based on FBI crime data, Somersworth is not one of the safest communities in America. Relative to New Hampshire, Somersworth has a crime rate that is higher than 93% of the state's cities and towns of all sizes.
Sources
HCRC Somersworth Methadone Clinic
Salmon Falls Family Healthcare
Somersworth Parks and Recreation Department
Mast Point Dam Recreation Area
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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