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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
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Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Frequently asked questions
How can I make a same-day appointment with a Fitness Coach in Manchester, NH?
Same day appointments are available with many Fitness Coaches. For the most part, clients who use Sofia to search for a Fitness Coach in Manchester, NH can schedule an appointment and see the Fitness Coach within 24 hours. You can search for real-time availability of Fitness Coaches in Manchester, NH and make an appointment online today.
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Manchester, NH
Manchester is the most populous city in the U.S. state of New Hampshire and northern New England (Maine, New Hampshire, and Vermont). At the 2020 census, it had a population of 115,644.
Manchester is, along with the city of Nashua, one of two seats of New Hampshire's most populous county, Hillsborough County. Manchester lies near the northern end of the Northeast megalopolis and straddles the banks of the Merrimack River. It was first named by the merchant and inventor Samuel Blodget(t), eponym of Samuel Blodget Park and Blodget Street in the city's North End. His vision was to create a great industrial center similar to that of the original Manchester in England, which was the world's first industrialized city.
During the Industrial Revolution, Manchester was a major industrial and economic hub for New England, with the Amoskeag Manufacturing Company being the largest cotton textile plant in the world. After World War II, many textile manufacturing jobs left Manchester, but new industries and companies were introduced to the city, such as DEKA.
Manchester is in south-central New Hampshire, 18 miles (29 km) south of Concord, the state capital, and the same distance north of Nashua, the second-largest city in the state. Manchester is 51 miles (82 km) north-northwest of Boston, the largest city in New England.
According to the United States Census Bureau, the city has a total area of 34.9 square miles (90.5 km2), of which 33.1 square miles (85.7 km2) are land and 1.9 square miles (4.8 km2) are water, comprising 5.33% of the city. Manchester is drained by the Merrimack River and its tributaries the Piscataquog River and Cohas Brook. Massabesic Lake is on the eastern border. The highest point in Manchester is atop Wellington Hill, where the elevation reaches 570 feet (170 m) above sea level.
The native Pennacook people called Amoskeag Falls on the Merrimack River—the area that became the heart of Manchester—Namaoskeag, meaning "good fishing place". In 1722, John Goffe III settled beside Cohas Brook, later building a dam and sawmill at what was dubbed "Old Harry's Town". It was granted by Massachusetts in 1727 as "Tyngstown" to veterans of Queen Anne's War who served in 1703 under Captain William Tyng. But at New Hampshire's 1741 separation from Massachusetts, the grant was ruled invalid and substituted with Wilton, Maine, resulting in a 1751 rechartering by Governor Benning Wentworth as "Derryfield"—a name that lives on in Derryfield Park, Derryfield Country Club, and the private Derryfield School.
In 1807, Samuel Blodget opened a canal and lock system to allow vessels passage around the falls, part of a network developing to link the area with Boston. He envisioned a great industrial center arising, "the Manchester of America", in reference to Manchester, England, then at the forefront of the Industrial Revolution. In 1809, Benjamin Prichard and others built a water-powered cotton spinning mill on the western bank of the Merrimack. Apparently following Blodgett's suggestion, Derryfield was renamed "Manchester" in 1810, the year the mill was incorporated as the Amoskeag Cotton & Woolen Manufacturing Company. It would be purchased in 1825 by entrepreneurs from Massachusetts, expanded to three mills in 1826, and then incorporated in 1831 as the Amoskeag Manufacturing Company.
Health and wellness are paramount in Manchester, with the city offering various amenities and services to support the well-being of its residents. The Catholic Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Manchester Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Bellami Fitness, Individual Fitness and Kama Fitness. Discover the walking and biking trails in and around Manchester, such as the Dorrs Pond Loop and Heritage Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Manchester, NH include the Currier Museum of Art, The Palace Theatre, Manchester Historic Association's Millyard Museum, and SNHU Arena.
Population: 116,386 (2024). ZIP codes: 03101–03105, 03108-03109, 03111. Area code: 603. Elevation: 210 ft (60 m). Area: 34.94 sq mi (90.48 km2).
FAQs
What was Manchester, NH is known for?
During the Industrial Revolution, Manchester was a major industrial and economic hub for New England, with the Amoskeag Manufacturing Company being the largest cotton textile plant in the world. The company's success transformed Manchester into a bustling urban center, drawing workers from rural areas and immigrants from various parts of the world. Today, remnants of Manchester's industrial heritage can still be seen in its historic mill buildings, serving as a reminder of its significant role during the Industrial Revolution.
Is Manchester, NH a nice place to live?
The Queen City is one of the best best places to live near the mountains—and a great New England city to call home, thanks to its fantastic museums, expansive outdoor activities, and exciting sports scene. Living in Manchester, and more specifically, the state of New Hampshire—comes with major perks. For one, residents don’t have to pay state sales tax or income tax. The Granite State also has the lowest poverty rate in the U.S., coming in at 7.2%—compared to the 11.5% U.S. average. On top of that, New Hampshire is one of the safest states to live in.
Is Manchester, NH worth visiting?
Located in the heart of New England, Manchester, New Hampshire, is a spectacular combination of a vibrant urban center and the famed natural beauty and abundant recreational opportunities that abound throughout the Granite State. Manchester has beautiful parks throughout the city, and Lake Massabesic, which is set in the heart of the city, offers boating, gorgeous picnicking locations, and hiking and biking trails. Visit Arms Park for a view of the breathtaking Merrimack River. In the winter, McIntyre Ski Area offers skiers and snowboarders snow-lined trails, while ice skating rinks are located on both the east and west side of the city. The Derryfield Country Club offers 18 holes of golf on expansive greens right in Manchester.
Sources
Manchester Parks and Recreation Department
Manchester Historic Association's Millyard Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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