Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Frequently asked questions
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Norfolk, NE
Norfolk is a city in Madison County, Nebraska, United States, 113 miles northwest of Omaha and 83 miles west of Sioux City at the intersection of U.S. Routes 81 and 275. The population was 24,210 at the 2010 census, making it the ninth-most populous city in Nebraska. It is the principal city of the Norfolk Micropolitan Statistical Area.
In late 1865 three scouts were sent from a German Lutheran settlement near Ixonia, Wisconsin, to find productive, inexpensive farmland that could be claimed under the Homestead Act. From the Omaha area, they followed the Elkhorn River upstream to West Point. Finding that area too crowded, they continued up the river. On September 15, they reached the junction of the Elkhorn and its North Fork and chose that area as a settlement site. On May 23, 1866, a party of 124 settlers representing 42 families from the Ixonia area set out for northeast Nebraska in three wagon trains. They arrived at the new site on July 15. A second group of settlers from Wisconsin arrived in July 1867. These collective wagon parties established the first church in Madison County, St. Paul's Lutheran, which is still operating today.
The original name of the colony was a variant of "North Fork", but accounts differ on the exact name: "Northfork", "Nor'fork", and "Nordfork" are all suggested. The name was submitted to federal postal authorities, and at some point was transmuted to "Norfolk". Nebraskans typically pronounce it as "Norfork".
The North Fork settlement was named the county seat in 1867. In 1875 a series of elections changed this. In the first of these Norfolk, which at the time had 45 voters, was eliminated. In a subsequent election, Madison was chosen over Battle Creek.
Norfolk is in northeastern Nebraska, in the northeast corner of Madison County. U.S. Route 81 passes through the city west of downtown, following 13th Street; it leads south 45 miles (72 km) to Columbus, Nebraska, and north 58 miles (93 km) to Yankton, South Dakota. U.S. Route 275 passes through the southern part of Norfolk on Omaha Avenue and leads southeast 42 miles (68 km) to West Point and northwest 75 miles (121 km) to O'Neill. Nebraska Highway 35 leads northeast from Norfolk 31 miles (50 km) to Wayne.
According to the U.S. Census Bureau, Norfolk has a total area of 18.5 square miles (47.91 km2), of which 18.1 square miles (46.9 km2) are land and 0.4 square miles (1.0 km2), or 2.12%, water. The Elkhorn River passes through the southern part of the city, flowing southeast to join the Platte River west of Omaha.
The Fremont, Elkhorn and Missouri Valley Railroad was built after the discovery of gold in the Black Hills in South Dakota. It ran from the Omaha area up the Elkhorn valley, then across northern Nebraska and into South Dakota. Its arrival at Norfolk in 1879 connected the city through Wisner to Blair on the Missouri. The Omaha, Niobrara, and Black Hills branch of the Union Pacific ran north from the railroad's main line at Duncan to Norfolk; it reached the city in 1880. The Chicago, St. Paul, Minneapolis & Omaha Railroad was completed to Norfolk in 1882.
Health and wellness are paramount in Norfolk, with the city offering various amenities and services to support the well-being of its residents. The Faith Regional Health Services stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Norfolk Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The Max Fitness Center, YMCA and Anytime Fitness. Discover the walking and biking trails in and around Norfolk, such as the Norfolk-Skyview Trail and Cowboy Trail: Norfolk to Valentine. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Norfolk, NE include Elkhorn Valley Museum, Ta-Ha-Zouka Park, and AquaVenture Water Park.
Population: 25,928 (2022). Elevation: 1,482 feet (452 m). Area: 10.57 square miles (27.37 km²). ZIP Code: 68701. Area code: 402.
FAQs
What is Norfolk, NE known for?
Norfolk is the economic center for an area encompassing six counties. Basic economic activities of Norfolk are manufacturing, farming (both livestock and grain), education, retailing, and wholesaling. Manufacturing employs over 4,059 persons. Norfolk is the major retail trade center for Northeast Nebraska.
Is Norfolk, NE a good place to live?
Norfolk, Nebraska, was recently recognized by Joy Organics in a survey titled '150 Best Places in America to Escape the Rat Race.' The ranking showcases the 150 most sought-after towns and cities in America “for those wanting to distance themselves from the relentless pace of the rat race.” Out of four Nebraska communities included in the rankings, Norfolk topped the list, coming in at 73. According to Joy Organics, 'Known for its musical heritage and charming downtown, Norfolk provides a tranquil and culturally engaging experience, ideal for those seeking a peaceful lifestyle with a touch of history and arts.'
What is the cost of living in Norfolk, NE?
The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Norfolk is $34,268 a year — about the same as the annual cost of living for Nebraska of $34,702 and less than the national figure of $38,433. In Norfolk, the median home value is $135,400, less than the national median home value of $204,900. The typical renter in Norfolk spends $674 a month on housing, greater than the $1,023 national median monthly rent.
Sources
Faith Regional Health Services
Norfolk Parks and Recreation Department
Cowboy Trail: Norfolk to Valentine
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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