Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
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Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
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FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
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I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
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The city is a historic center for textile manufacturing and was the site of the Loray Mill Strike of 1929, which became a key event in the labor movement. While manufacturing remains important to the local economy, the city also has well-developed healthcare, education, and government sectors.
According to the United States Census Bureau, the city has a total area of 52.22 square miles (135.2 km2), of which 51.99 square miles (134.7 km2) is land and 0.23 square miles (0.60 km2) (0.44%) is water. Gastonia occupies 14% of the total area of Gaston County. Gastonia is approximately 21 miles (34 km) west of Charlotte, 22 miles (35 km) east of Shelby, and 37 miles (60 km) south of Hickory.
The Loray Mill strike occurred in Gastonia in 1929. The role of organizers for the Communist Party-affiliated National Textile Workers Union (NTWU) alienated religious leaders in Gastonia, who denounced the organizers' ideology, undermining support for the strike. The strike collapsed after the death of Gastonia's police chief, Orville Alderholt, which led to a murder trial of several militants including NTWU chief organizer Fred Beal. Beal was convicted of the killing but fled to the Soviet Union. The strike largely failed in attaining its goals of better working conditions and wages, and the American labor movement was never able to gain a foothold among textile workers in Gastonia. The strike, however, became for a while an international cause célèbre, figuring in several novels published in the 1930s.
Gastonia is also served by three federal highways: US 29, US 74 (US 29 and US 74 follow the same route through the city), and US 321. US 29 parallels I-85 through the Carolinas, while US 74 provides direct east-west links to Charlotte and Wilmington (east), and Asheville and Cherokee (to the west). US 321 links Gastonia to central South Carolina and the Blue Ridge Mountains in northwest North Carolina. State highways include NC 7, NC 274, NC 275 and NC 279.
Gastonia places a strong emphasis on health and wellness, with several healthcare facilities serving the community. One prominent institution is CaroMont Regional Medical Center, providing a range of medical services and ensuring residents have access to quality healthcare. Explore the parks, facilities, and programs the Gastonia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Ultimate Fitness, Body Balance Fitness, and The OR Fitness. Discover the walking and biking trails in and around Gastonia, such as the Backside Trail and Shorts Lake Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 80,411 (2020). ZIP Codes: 28054. Area code: 704. Elevation: 738 ft (225 m). Area: 52.22 sq mi (135.24 km2).
FAQs
What is Gastonia, NC famous for?
The city is a historic center for textile manufacturing and was the site of the Loray Mill Strike of 1929, which became a key event in the labor movement. While manufacturing remains important to the local economy, the city also has well-developed healthcare, education, and government sectors. Gastonia is named for William Gaston, a jurist and United States Representative from North Carolina.
What is the race population in Gastonia, NC?
Gastonia, NC is home to a population of 80.6k people, of which 96.6% are citizens. As of 2022, 6.59% of Gastonia, NC residents were born outside of the country (5.31k people). In 2022, there were 1.81 times more White (non-Hispanic) residents (43.3k people) in Gastonia, NC than any other race or ethnicity. There were 23.9k Black or African American (non-Hispanic) and 3.56k White (Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Gastonia, NC?
With a crime rate of 47 per one thousand residents, Gastonia has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within North Carolina, more than 94% of the communities have a lower crime rate than Gastonia.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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