Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
How can I make a same-day appointment with a Postnatal Yoga in Spanish Lake?
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Spanish Lake, originally called Spanish Pond until the late nineteenth century, was named after the Spanish troops who stayed there while building a fortified post for Spain in 1768. Much of the area was once the property of James De St. Vrain, a brother of the last Spanish lieutenant governor of Upper Louisiana. It was in this district, near Spanish Pond, that an old log cabin, said to have been used as a government building by Lieutenant Governor De Lassus De St. Vrain, the last Spanish executive to rule this section, was erected.
Spanish Lake prospered in the nineteenth century, as a crossroads farming village came into being. The Bellefontaine Road area was settled largely after General Bissell relocated Fort Bellefontaine. Fort Bellefontaine was established in 1806 by Gen. James Wilkerson, governor of the territory of Louisiana. The fort served as one of the most important military posts west of the Mississippi River until the troops were removed to the Jefferson Barracks reservation in 1827. Traffic between St. Louis and the fort was busy; many officials had homes in both places and visiting dignitaries usually went to both sites. The liveliest traffic was affected by the farmers riding back and forth to the city.
The Spanish Lake community is located in the northeastern portion of St. Louis County. The community is bounded by the Mississippi River to the east, the Missouri River to the north, Highway 367 to the west, and Interstate 270 to the south. According to the United States Census Bureau, the CDP has a total area of 7.5 square miles (19 km2), of which 7.4 square miles (19 km2) is land and 0.2 square miles (0.52 km2), or 2.13%, is water.
Health and wellness are integral to the Spanish Lake community. Residents benefit from the presence of healthcare facilities such as Christian Hospital, ensuring accessible and quality medical services. Spanish Lake Park offers a variety of outdoor activities including hiking, fishing, and picnicking, making it an ideal spot for nature enthusiasts. For those seeking structured fitness activities, Zenith Climbing Center provides rock climbing sessions suitable for all skill levels. At Aquarius Wellness Center For Healing Arts, visitors can indulge in spa treatments and holistic therapies to relax and rejuvenate. CrossFit Fringe offers high-intensity workout programs designed to improve overall fitness. Total Body Beautiful Fitness provides a comprehensive fitness experience with gym facilities and group classes. Amy Lynn Yoga, LLC offers yoga classes for all skill levels, promoting relaxation and flexibility.
Population: 18,051 (2022). Elevation: 512 ft (156 m). Area: 7.49 sq mi (19.39 km2). ZIP Code: 63138. Area code: 314.
FAQs
Is Spanish Lake, MO expensive to live in?
Spanish Lake, Missouri gets a BestPlaces Cost of Living score of 93.1, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 6.9% lower than the U.S. average and 8.8% lower than the average for Missouri. A typical home costs $135,400, which is 60.0% less expensive than the national average of $338,100 and 36.2% less expensive than the average Missouri home, at $212,300. Renting a two-bedroom unit in Spanish Lake costs $910 per month, which is 36.4% cheaper than the national average of $1,430 and 4.4% cheaper than the state average of $950. To live comfortably in Spanish Lake, Missouri, a minimum annual income of $25,920 for a family, and $28,800 for a single person is recommended.
Is Spanish Lake, MO a good place to live?
Spanish Lake is a suburb of St. Louis. Spanish Lake is in St. Louis County. Living in Spanish Lake offers residents a dense suburban feel and most residents rent their homes. In Spanish Lake, there are a lot of parks. Many families live in Spanish Lake and residents tend to be liberal.
What are the demographics of Spanish Lake, MO?
Spanish Lake is a city located in St. Louis County and St. Louis City Missouri. Spanish Lake has a 2024 population of 18,420. Spanish Lake is currently growing at a rate of 1.01% annually and its population has increased by 4.17% since the most recent census, which recorded a population of 17,682 in 2020. According to the most recent ACS, the racial composition of Spanish Lake was: Black or African American: 81.78%, White: 13.13%, Two or more races: 3.81%, Other race: 1%, Native American: 0.15%, Asian: 0.14%, Native Hawaiian or Pacific Islander: 0%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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