Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Vadnais Heights, MN
Vadnais Heights is a city in Ramsey County, Minnesota, United States. The population was 12,912 at the 2020 census. According to the United States Census Bureau, the city has a total area of 8.24 square miles (21.34 km2), of which 6.98 square miles (18.08 km2) is land and 1.26 square miles (3.26 km2) is water. It borders the cities of Shoreview, Little Canada, White Bear Lake, Maplewood, North Oaks, and Gem Lake. Interstate 35E, Interstate 694, U.S. Highway 61, and County Highway 96 are four of the main routes in Vadnais Heights.
White Bear Lake Area Public Schools (ISD 624) serves the majority of the area of Vadnais Heights, except the northwestern portion of the city served by Mounds View Public Schools (ISD 621). An elementary school in the White Bear Lake School District, Vadnais Heights Elementary, is located at Centerville Road and County Road E. Contrary to popular belief, the elementary school mascot is a wolf, not a bear. An independent charter school, the Academy for Sciences and Agriculture High School is located by Vadnais Lake.
As of the census of 2010, there were 12,302 people, 5,066 households, and 3,340 families residing in the city. The population density was 1,762.5 inhabitants per square mile (680.5/km2). There were 5,243 housing units at an average density of 751.1 per square mile (290.0/km2). The racial makeup of the city was 84.9% White, 3.6% African American, 0.5% Native American, 7.6% Asian, 1.1% from other races, and 2.4% from two or more races. Hispanic or Latino of any race were 2.8% of the population.
There were 5,066 households, of which 29.2% had children under the age of 18 living with them, 52.3% were married couples living together, 9.8% had a female householder with no husband present, 3.8% had a male householder with no wife present, and 34.1% were non-families. 27.5% of all households were made up of individuals, and 9.2% had someone living alone who was 65 years of age or older. The average household size was 2.42 and the average family size was 2.97.
Vadnais Heights focuses on health and wellness. The city is home to various healthcare facilities, ensuring access to quality medical services for its residents. The Allina Health Vadnais Heights Clinic provides comprehensive primary care and specialty services. Explore the parks, facilities, and programs the Vadnais Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Success Fitness and Training and Adult Programs. Discover the walking and biking trails in and around Vadnais Heights, such as the Vadnais-Snail Lakes Regional Park, Berwood Park, and Bear Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Vadnais Heights, MN are Vadnais Lake, Lake Phalen, Sally Manzara Interpretive Nature Center.
ZIP Codes: 55110, 55127. Population: 12,912 (2020). Area code: 651. Elevation: 906 ft (276 m). Area: 8.22 sq mi (21.28 km2).
FAQs
Is Vadnais Heights, MN a good place to live?
Vadnais Heights is in Ramsey County and is one of the best places to live in Minnesota. Living in Vadnais Heights offers residents a sparse suburban feel and most residents own their homes. In Vadnais Heights, there are a lot of coffee shops and parks. Many families and young professionals live in Vadnais Heights and residents tend to have moderate political views.
What are the demographics of Vadnais Heights, MN?
Vadnais Heights, MN is home to a population of 12.9k people, of which 97.2% are citizens. As of 2022, 9.38% of Vadnais Heights, MN residents were born outside of the country (1.21k people). In 2022, there were 9.22 times more White (Non-Hispanic) residents (9.7k people) in Vadnais Heights, MN than any other race or ethnicity. There were 1.05k Asian (Non-Hispanic) and 682 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Vadnais Heights, MN safe?
The crime rate in Vadnais Heights is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Vadnais Heights is 1 in 51. Based on FBI crime data, Vadnais Heights is not one of the safest communities in America. Relative to Minnesota, Vadnais Heights has a crime rate that is higher than 83% of the state's cities and towns of all sizes.
Sources
Allina Health Vadnais Heights Clinic
Vadnais Heights Parks and Recreation Department
Vadnais-Snail Lakes Regional Park
Sally Manzara Interpretive Nature Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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